全馬 | 03:49:19 | 05:26/km | 第112馬| 官方成績 |
| 日期 | 2019-02-17 |
| 成績 | 03:49:19 |
| 總名次 | 613 / 4802 |
| 分組名次 | 20 / 240 |
| 平均速度 | 05:26/km |
米文台
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'53" | 00:49'50" |
| 00:24'57" (+00'04") |
| 00:25'36" (+00'43") | 00:51'36" (+01'46") |
| 00:26'00" (+01'07") |
| 00:26'34" (+01'41") | 00:52'32" (+02'42") |
| 00:25'58" (+01'05") |
| 00:28'25" (+03'32") | 00:58'46" (+08'56") |
| 00:30'21" (+05'28") |
|
日期: 2019-02-17 05:50 - 地點: 高雄左營運動場館 - 天氣: 晴天 - 平均心率: 106 - 卡路里: 2288 Cal - 總步數: 43996 - 平均步頻: 190 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+02'53") | 1000 / 1000 | 186 / 97 |
| 2 | | 04'52" (+02'14") | 1006 / 2006 | 195 / 104 |
| 3 | | 04'40" (+02'02") | 1006 / 3012 | 194 / 110 |
| 4 | | 04'45" (+02'07") | 1001 / 4013 | 192 / 109 |
| 5 | | 05'00" (+02'22") | 1010 / 5024 | 192 / 103 |
| 6 | | 04'50" (+02'12") | 1009 / 6033 | 191 / 108 |
| 7 | | 04'50" (+02'12") | 1003 / 7037 | 191 / 107 |
| 8 | | 05'07" (+02'29") | 1001 / 8039 | 190 / 102 |
| 9 | | 04'54" (+02'16") | 1002 / 9041 | 191 / 106 |
| 10 | | 05'07" (+02'29") | 1004 / 10045 | 191 / 102 |
| 11 | | 05'02" (+02'24") | 1000 / 11046 | 190 / 104 |
| 12 | | 05'07" (+02'29") | 1007 / 12053 | 191 / 101 |
| 13 | | 05'15" (+02'37") | 1009 / 13063 | 191 / 99 |
| 14 | | 05'00" (+02'22") | 1006 / 14069 | 191 / 104 |
| 15 | | 05'02" (+02'24") | 1007 / 15077 | 191 / 103 |
| 16 | | 05'17" (+02'39") | 1005 / 16083 | 191 / 99 |
| 17 | | 04'58" (+02'20") | 1006 / 17090 | 192 / 104 |
| 18 | | 05'27" (+02'49") | 1004 / 18094 | 190 / 96 |
| 19 | | 05'04" (+02'26") | 1003 / 19097 | 192 / 102 |
| 20 | | 05'05" (+02'27") | 1001 / 20099 | 192 / 102 |
| 21 | | 05'21" (+02'43") | 1006 / 21106 | 189 / 98 |
| 22 | | 05'24" (+02'46") | 1007 / 22113 | 191 / 96 |
| 23 | | 05'15" (+02'37") | 1007 / 23121 | 192 / 98 |
| 24 | | 05'14" (+02'36") | 1008 / 24129 | 190 / 100 |
| 25 | | 05'09" (+02'31") | 1006 / 25136 | 191 / 101 |
| 26 | | 05'09" (+02'31") | 1504 / 26640 | 192 / 100 |
| 27 | | 02'38" | 1010 / 27650 | 191 / 198 |
| 28 | | 05'23" (+02'45") | 1002 / 28653 | 191 / 96 |
| 29 | | 05'17" (+02'39") | 1000 / 29653 | 190 / 98 |
| 30 | | 05'15" (+02'37") | 1004 / 30658 | 190 / 99 |
| 31 | | 06'04" (+03'26") | 1009 / 31667 | 191 / 86 |
| 32 | | 05'17" (+02'39") | 1007 / 32675 | 190 / 99 |
| 33 | | 05'55" (+03'17") | 1006 / 33682 | 187 / 89 |
| 34 | | 05'32" (+02'54") | 1006 / 34688 | 189 / 95 |
| 35 | | 05'24" (+02'46") | 1001 / 35689 | 189 / 97 |
| 36 | | 06'43" (+04'05") | 1004 / 36693 | 190 / 78 |
| 37 | | 05'47" (+03'09") | 1006 / 37700 | 189 / 90 |
| 38 | | 05'42" (+03'04") | 1008 / 38708 | 189 / 92 |
| 39 | | 06'43" (+04'05") | 1007 / 39715 | 191 / 77 |
| 40 | | 05'18" (+02'40") | 1007 / 40723 | 190 / 98 |
| 41 | | 05'54" (+03'16") | 1006 / 41729 | 188 / 89 |
| 42 | | 05'40" (+03'02") | 1008 / 42738 | 191 / 92 |
05:50時參加高雄馬拉松賽於高雄左營運動場館旁開跑，出左營一路往南經博愛路、中山一路、五福三路、駁二、鼓山三路回左營，再往北邊跑至梓官漁港繞一圈，過高雄大學回左營場館，由於自己練得不夠，18K後就漸漸掉速，所興就一路進站吃吃喝喝吧!跑完3:49分回終點，分組當然掉很大了!哈!
賽前宣言: 第四次參加!
賽後評分: 05:50時2019高雄國際馬拉松準時開跑，全馬、半馬同時開跑人多到不行，補給站很長，水跟飲料充足，只有幾站有水果及食物，一路上等了幾次紅綠燈，回終點後領成績證明大排長龍，餐盒就三個麵包打發，想喝水也不大方，真得改進。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 344.55 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'54" | 00:10'24" |
| 3 | 04'42" | 00:15'06" |
| 4 | 04'46" | 00:19'52" |
| 5 | 05'01" | 00:24'53" |
| 6 | 04'53" | 00:29'46" |
| 7 | 04'52" | 00:34'38" |
| 8 | 05'08" | 00:39'46" |
| 9 | 04'55" | 00:44'41" |
| 10 | 05'09" | 00:49'50" |
| 11 | 05'04" | 00:54'54" |
| 12 | 05'09" | 01:00'03" |
| 13 | 05'15" | 01:05'18" |
| 14 | 05'03" | 01:10'21" |
| 15 | 05'05" | 01:15'26" |
| 16 | 05'19" | 01:20'45" |
| 17 | 05'02" | 01:25'47" |
| 18 | 05'28" | 01:31'15" |
| 19 | 05'05" | 01:36'20" |
| 20 | 05'06" | 01:41'26" |
| 21 | 05'21" | 01:46'47" |
| 22 | 05'27" | 01:52'14" |
| 23 | 05'07" | 01:57'21" |
| 24 | 05'28" | 02:02'49" |
| 25 | 05'11" | 02:08'00" |
| 26 | 05'40" | 02:13'40" |
| 27 | 04'18" | 02:17'58" |
| 28 | 05'13" | 02:23'11" |
| 29 | 05'30" | 02:28'41" |
| 30 | 05'17" | 02:33'58" |
| 31 | 06'08" | 02:40'06" |
| 32 | 05'18" | 02:45'24" |
| 33 | 05'41" | 02:51'05" |
| 34 | 05'50" | 02:56'55" |
| 35 | 05'28" | 03:02'23" |
| 36 | 06'38" | 03:09'01" |
| 37 | 05'51" | 03:14'52" |
| 38 | 05'45" | 03:20'37" |
| 39 | 05'58" | 03:26'35" |
| 40 | 06'09" | 03:32'44" |
| 41 | 06'00" | 03:38'44" |
| 42 | 05'40" | 03:44'24" |
| 43 | 05'23" | 03:49'47" |
| 43.1 | 07'03" | 03:50'23" |
展開計圈分析
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