| 賽後評分: 终点地方太小了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 120.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'43" | 00:09'39" | | 3 | 04'45" | 00:14'24" | | 4 | 04'31" | 00:18'55" | | 5 | 05'00" | 00:23'55" | | 6 | 04'54" | 00:28'49" | | 7 | 05'00" | 00:33'49" | | 8 | 04'57" | 00:38'46" | | 9 | 04'53" | 00:43'39" | | 10 | 05'16" | 00:48'55" | | 11 | 05'18" | 00:54'13" | | 12 | 04'42" | 00:58'55" | | 13 | 09'58" | 01:08'53" | | 14 | 00'01" | 01:08'54" | | 15 | 05'07" | 01:14'01" | | 16 | 05'06" | 01:19'07" | | 17 | 04'49" | 01:23'56" | | 18 | 05'10" | 01:29'06" | | 19 | 05'07" | 01:34'13" | | 20 | 05'06" | 01:39'19" | | 21 | 04'48" | 01:44'07" | | 22 | 04'56" | 01:49'03" | | 23 | 05'00" | 01:54'03" | | 24 | 12'26" | 02:06'29" | | 25 | 00'01" | 02:06'30" | | 26 | 03'05" | 02:09'35" | | 27 | 05'19" | 02:14'54" | | 28 | 05'16" | 02:20'10" | | 29 | 05'26" | 02:25'36" | | 30 | 05'14" | 02:30'50" | | 31 | 05'21" | 02:36'11" | | 32 | 05'38" | 02:41'49" | | 33 | 05'04" | 02:46'53" | | 34 | 05'19" | 02:52'12" | | 35 | 13'49" | 03:06'01" | | 36 | 00'01" | 03:06'02" | | 37 | 01'24" | 03:07'26" | | 38 | 05'49" | 03:13'15" | | 39 | 05'23" | 03:18'38" | | 40 | 05'31" | 03:24'09" | | 41 | 05'53" | 03:30'02" | | 42 | 04'57" | 03:34'59" | | 43 | 04'38" | 03:39'37" | | 43.2 | 04'34" | 03:40'45" |
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恭喜破PB
全馬 | 03:40:43 | 05:13/km | 第5馬
Johor
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