| 賽後評分: 近年路線🈶️微調，感覺有越來越好的現象。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 165.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 04'54" | 00:12'14" | | 3 | 04'53" | 00:17'07" | | 4 | 05'00" | 00:22'07" | | 5 | 04'52" | 00:26'59" | | 6 | 04'57" | 00:31'56" | | 7 | 05'04" | 00:37'00" | | 8 | 05'05" | 00:42'05" | | 9 | 05'10" | 00:47'15" | | 10 | 05'12" | 00:52'27" | | 11 | 05'12" | 00:57'39" | | 12 | 05'12" | 01:02'51" | | 13 | 05'18" | 01:08'09" | | 14 | 05'25" | 01:13'34" | | 15 | 05'09" | 01:18'43" | | 16 | 05'16" | 01:23'59" | | 17 | 05'20" | 01:29'19" | | 18 | 05'41" | 01:35'00" | | 19 | 05'33" | 01:40'33" | | 20 | 05'25" | 01:45'58" | | 21 | 05'29" | 01:51'27" | | 22 | 05'29" | 01:56'56" | | 23 | 05'35" | 02:02'31" | | 24 | 05'49" | 02:08'20" | | 25 | 05'32" | 02:13'52" | | 26 | 05'38" | 02:19'30" | | 27 | 05'36" | 02:25'06" | | 28 | 05'44" | 02:30'50" | | 29 | 05'39" | 02:36'29" | | 30 | 05'38" | 02:42'07" | | 31 | 05'39" | 02:47'46" | | 32 | 05'41" | 02:53'27" | | 33 | 06'34" | 03:00'01" | | 34 | 05'59" | 03:06'00" | | 35 | 06'32" | 03:12'32" | | 36 | 05'28" | 03:18'00" | | 37 | 05'40" | 03:23'40" | | 38 | 06'18" | 03:29'58" | | 39 | 05'46" | 03:35'44" | | 40 | 05'24" | 03:41'08" | | 41 | 05'08" | 03:46'16" | | 42 | 05'37" | 03:51'53" | | 42.5 | 04'27" | 03:53'56" |
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