| 賽後評分: 超級冷 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 255.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'32" | 00:09'32" | | 2 | 06'21" | 00:15'53" | | 3 | 05'53" | 00:21'46" | | 4 | 06'03" | 00:27'49" | | 5 | 06'05" | 00:33'54" | | 6 | 05'52" | 00:39'46" | | 7 | 05'28" | 00:45'14" | | 8 | 05'41" | 00:50'55" | | 9 | 05'52" | 00:56'47" | | 10 | 06'35" | 01:03'22" | | 11 | 05'22" | 01:08'44" | | 12 | 05'29" | 01:14'13" | | 13 | 05'38" | 01:19'51" | | 14 | 05'26" | 01:25'17" | | 15 | 05'29" | 01:30'46" | | 16 | 06'29" | 01:37'15" | | 17 | 05'01" | 01:42'16" | | 18 | 05'29" | 01:47'45" | | 19 | 05'38" | 01:53'23" | | 20 | 05'18" | 01:58'41" | | 21 | 05'55" | 02:04'36" | | 22 | 05'25" | 02:10'01" | | 23 | 05'31" | 02:15'32" | | 24 | 05'35" | 02:21'07" | | 25 | 05'28" | 02:26'35" | | 26 | 05'25" | 02:32'00" | | 27 | 05'05" | 02:37'05" | | 28 | 05'23" | 02:42'28" | | 29 | 05'12" | 02:47'40" | | 30 | 05'32" | 02:53'12" | | 31 | 05'02" | 02:58'14" | | 32 | 05'00" | 03:03'14" | | 33 | 05'48" | 03:09'02" | | 34 | 05'23" | 03:14'25" | | 35 | 05'44" | 03:20'09" | | 36 | 05'20" | 03:25'29" | | 37 | 05'18" | 03:30'47" | | 38 | 06'30" | 03:37'17" | | 39 | 05'29" | 03:42'46" | | 40 | 05'14" | 03:48'00" | | 41 | 04'56" | 03:52'56" | | 42 | 05'45" | 03:58'41" | | 42.5 | 04'50" | 04:01'01" |
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