|  恭喜破PB 全馬 | 03:57:19 | 05:37/km | 第3馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 03:57:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'13" (+05'38") | 00:58'04" (+03'45") | | 00:27'51" (+03'16") | | 00:26'57" (+02'22") | 00:54'19" | | 00:27'22" (+02'47") | | 00:27'20" (+02'45") | 00:55'22" (+01'03") | | 00:28'02" (+03'27") | | 00:32'17" (+07'42") | 00:56'52" (+02'33") | | 00:24'35" | |
日期: 2019-02-17 06:38 - 總爬升: 631 m - 平均心率: 158 - 卡路里: 2610 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" (+00'34") | 1000 / 1000 | | 2 | | 06'03" (+01'00") | 1000 / 2000 | | 3 | | 05'36" (+00'33") | 1000 / 3000 | | 4 | | 05'16" (+00'13") | 1000 / 4000 | | 5 | | 05'30" (+00'27") | 1000 / 5000 |
| 6 | | 05'27" (+00'24") | 1000 / 6000 | | 7 | | 05'35" (+00'32") | 1000 / 7000 | | 8 | | 05'12" (+00'09") | 1000 / 8000 | | 9 | | 05'42" (+00'39") | 1000 / 9000 | | 10 | | 05'53" (+00'50") | 1000 / 10000 | | 11 | | 05'07" (+00'04") | 1000 / 11000 | | 12 | | 05'03" | 1000 / 12000 | | 13 | | 05'26" (+00'23") | 1000 / 13000 | | 14 | | 05'47" (+00'44") | 1000 / 14000 | | 15 | | 05'31" (+00'28") | 1000 / 15000 | | 16 | | 05'18" (+00'15") | 1000 / 16000 | | 17 | | 05'22" (+00'19") | 1000 / 17000 | | 18 | | 05'47" (+00'44") | 1000 / 18000 | | 19 | | 05'35" (+00'32") | 1000 / 19000 | | 20 | | 05'17" (+00'14") | 1000 / 20000 | | 21 | | 05'37" (+00'34") | 1000 / 21000 | | 22 | | 05'25" (+00'22") | 1000 / 22000 | | 23 | | 05'17" (+00'14") | 1000 / 23000 | | 24 | | 05'26" (+00'23") | 1000 / 24000 | | 25 | | 05'30" (+00'27") | 1000 / 25000 | | 26 | | 05'20" (+00'17") | 1000 / 26000 | | 27 | | 05'35" (+00'32") | 1000 / 27000 | | 28 | | 05'33" (+00'30") | 1000 / 28000 | | 29 | | 06'02" (+00'59") | 1000 / 29000 | | 30 | | 05'30" (+00'27") | 1000 / 30000 | | 31 | | 05'41" (+00'38") | 1000 / 31000 | | 32 | | 05'18" (+00'15") | 1000 / 32000 | | 33 | | 05'34" (+00'31") | 1000 / 33000 | | 34 | | 05'18" (+00'15") | 1000 / 34000 | | 35 | | 05'10" (+00'07") | 1000 / 35000 | | 36 | | 05'19" (+00'16") | 1000 / 36000 | | 37 | | 06'35" (+01'32") | 1000 / 37000 | | 38 | | 05'51" (+00'48") | 1000 / 38000 | | 39 | | 06'02" (+00'59") | 1000 / 39000 | | 40 | | 06'00" (+00'57") | 1000 / 40000 | | 41 | | 05'58" (+00'55") | 1000 / 41000 | | 42 | | 05'53" (+00'50") | 1000 / 42000 | | 43 | | 04'57" | 175 / 42175 |
賽後評分: 斜路真的比較多，沿途支援非常充足 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 138.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 06'03" | 00:11'41" | | 3 | 07'44" | 00:19'25" | | 4 | 05'17" | 00:24'42" | | 5 | 05'31" | 00:30'13" | | 6 | 05'27" | 00:35'40" | | 7 | 05'36" | 00:41'16" | | 8 | 05'12" | 00:46'28" | | 9 | 05'43" | 00:52'11" | | 10 | 05'53" | 00:58'04" | | 11 | 05'08" | 01:03'12" | | 12 | 05'04" | 01:08'16" | | 13 | 07'03" | 01:15'19" | | 14 | 04'19" | 01:19'38" | | 15 | 05'23" | 01:25'01" | | 16 | 05'19" | 01:30'20" | | 17 | 05'22" | 01:35'42" | | 18 | 05'47" | 01:41'29" | | 19 | 05'36" | 01:47'05" | | 20 | 05'18" | 01:52'23" | | 21 | 05'38" | 01:58'01" | | 22 | 05'26" | 02:03'27" | | 23 | 05'18" | 02:08'45" | | 24 | 09'16" | 02:18'01" | | 25 | 01'42" | 02:19'43" | | 26 | 05'20" | 02:25'03" | | 27 | 05'35" | 02:30'38" | | 28 | 05'33" | 02:36'11" | | 29 | 06'03" | 02:42'14" | | 30 | 05'31" | 02:47'45" | | 31 | 05'41" | 02:53'26" | | 32 | 05'18" | 02:58'44" | | 33 | 05'34" | 03:04'18" | | 34 | 15'42" | 03:20'00" | | 35 | 00'02" | 03:20'02" | | 36 | 00'06" | 03:20'08" | | 37 | 06'34" | 03:26'42" | | 38 | 05'52" | 03:32'34" | | 39 | 06'03" | 03:38'37" | | 40 | 06'00" | 03:44'37" | | 41 | 06'05" | 03:50'42" | | 42 | 05'47" | 03:56'29" | | 42.2 | 04'55" | 03:57'21" |
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