許三毛 2019/02/17 訓練日誌

許三毛新竹
ID 189685

25 位追隨者

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許三毛

恭喜完成了第 50 馬

全馬 | 04:42:28 | 06:39/km | 第50馬

2019 慢城詩話路跑賽

官方成績
日期	2019-02-17
成績	04:42:28
總名次	9 / 159
分組名次	- / -
平均速度	06:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'10")

00:24'10"

00:48'46"

10 km

(00:48'46")

00:24'36" (+00'26")

15 km

(01:19'26")

00:30'40" (+06'30")

00:58'14" (+09'28")

20 km

(01:47'00")

00:27'34" (+03'24")

25 km

(02:16'26")

00:29'26" (+05'16")

01:02'03" (+13'17")

30 km

(02:49'03")

00:32'37" (+08'27")

35 km

(03:24'03")

00:35'00" (+10'50")

01:13'46" (+25'00")

40 km

(04:02'49")

00:38'46" (+14'36")

Finish

(04:42:28)

日期: 2019-02-17 06:01 - 總爬升: 924 m - 地點: 苗栗縣 - 天氣: 陰 - 平均心率: 165 - 卡路里: 2671 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'57"

(04'57")

04'57" (+00'34")

1000 / 1000

05'14"

(10'11")

05'14" (+00'51")

1000 / 2000

04'23"

(14'34")

04'23"

1000 / 3000

05'04"

(19'39")

05'04" (+00'41")

1000 / 4000

04'29"

(24'08")

04'29" (+00'06")

1000 / 5000

展開計圈分析

05'07"

(29'16")

05'07" (+00'44")

1000 / 6000

04'55"

(34'11")

04'55" (+00'32")

1000 / 7000

04'50"

(39'02")

04'50" (+00'27")

1000 / 8000

05'09"

(44'11")

05'09" (+00'46")

1000 / 9000

04'32"

(48'44")

04'32" (+00'09")

1000 / 10000

05'32"

(54'17")

05'32" (+01'09")

1000 / 11000

07'40"

(01:01'57")

07'40" (+03'17")

1000 / 12000

05'44"

(01:07'41")

05'44" (+01'21")

1000 / 13000

06'31"

(01:14'13")

06'31" (+02'08")

1000 / 14000

05'10"

(01:19'24")

05'10" (+00'47")

1000 / 15000

05'34"

(01:24'59")

05'34" (+01'11")

1000 / 16000

04'48"

(01:29'47")

04'48" (+00'25")

1000 / 17000

05'51"

(01:35'38")

05'51" (+01'28")

1000 / 18000

05'12"

(01:40'50")

05'12" (+00'49")

1000 / 19000

06'07"

(01:46'58")

06'07" (+01'44")

1000 / 20000

05'28"

(01:52'27")

05'28" (+01'05")

1000 / 21000

06'09"

(01:58'36")

06'09" (+01'46")

1000 / 22000

07'05"

(02:05'42")

07'05" (+02'42")

1000 / 23000

05'10"

(02:10'53")

05'10" (+00'47")

1000 / 24000

05'31"

(02:16'24")

05'31" (+01'08")

1000 / 25000

06'16"

(02:22'41")

06'16" (+01'53")

1000 / 26000

06'06"

(02:28'47")

06'06" (+01'43")

1000 / 27000

06'25"

(02:35'12")

06'25" (+02'02")

1000 / 28000

06'22"

(02:41'35")

06'22" (+01'59")

1000 / 29000

07'26"

(02:49'01")

07'26" (+03'03")

1000 / 30000

05'38"

(02:54'40")

05'38" (+01'15")

1000 / 31000

05'54"

(03:00'34")

05'54" (+01'31")

1000 / 32000

07'09"

(03:07'43")

07'09" (+02'46")

1000 / 33000

07'36"

(03:15'20")

07'36" (+03'13")

1000 / 34000

08'41"

(03:24'01")

08'41" (+04'18")

1000 / 35000

08'24"

(03:32'26")

08'24" (+04'01")

1000 / 36000

07'34"

(03:40'01")

07'34" (+03'11")

1000 / 37000

07'50"

(03:47'52")

07'50" (+03'27")

1000 / 38000

07'20"

(03:55'13")

07'20" (+02'57")

1000 / 39000

07'34"

(04:02'47")

07'34" (+03'11")

1000 / 40000

07'21"

(04:10'08")

07'21" (+02'58")

1000 / 41000

07'36"

(04:17'44")

07'36" (+03'13")

1000 / 42000

07'28"

(04:25'13")

07'28" (+03'05")

1000 / 43000

06'35"

(04:31'49")

06'35" (+02'12")

1000 / 44000

08'13"

(04:40'02")

08'13" (+03'50")

1000 / 45000

06'24"

(04:46'26")

10'50" (+06'27")

590 / 45590

賽後評分: 補給太好吃了
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

2月累積里程 : 207.96 km

MIZUNO WAVE RIDER 22 累積 : 3339.1 km

TCX 上傳 | 5 years ago

林克敏, Elaine🌸 和其他 1 人說推

留言


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'59"	00:04'59"
2	05'14"	00:10'13"
3	04'23"	00:14'36"
4	05'05"	00:19'41"
5	04'29"	00:24'10"
6	05'08"	00:29'18"
7	04'55"	00:34'13"
8	04'51"	00:39'04"
9	05'09"	00:44'13"
10	04'33"	00:48'46"
11	05'32"	00:54'18"
12	07'41"	01:01'59"
13	05'44"	01:07'43"
14	06'32"	01:14'15"
15	05'11"	01:19'26"
16	05'34"	01:25'00"
17	04'48"	01:29'48"
18	05'52"	01:35'40"
19	05'12"	01:40'52"
20	06'08"	01:47'00"
21	05'29"	01:52'29"
22	06'09"	01:58'38"
23	07'06"	02:05'44"
24	05'11"	02:10'55"
25	05'31"	02:16'26"
26	06'17"	02:22'43"
27	06'06"	02:28'49"
28	06'25"	02:35'14"
29	06'23"	02:41'37"
30	07'26"	02:49'03"
31	05'38"	02:54'41"
32	05'54"	03:00'35"
33	07'10"	03:07'45"
34	07'37"	03:15'22"
35	08'41"	03:24'03"
36	08'25"	03:32'28"
37	07'35"	03:40'03"
38	07'51"	03:47'54"
39	07'21"	03:55'15"
40	07'34"	04:02'49"
41	07'21"	04:10'10"
42	07'36"	04:17'46"
43	07'29"	04:25'15"
44	06'35"	04:31'50"
45	08'14"	04:40'04"
45.6	10'53"	04:46'30"