|  全馬 | 03:28:19 | 04:56/km | 第13馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 03:28:19 | | 總名次 | 1057 / - | | 分組名次 | 335 / - | | 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'19" (+06'17") | 00:48'17" | | 00:23'58" (+05'56") | | 00:24'00" (+05'58") | 00:48'26" (+00'09") | | 00:24'26" (+06'24") | | 00:24'47" (+06'45") | 00:48'41" (+00'24") | | 00:23'54" (+05'52") | | 00:31'19" (+13'17") | 00:49'21" (+01'04") | | 00:18'02" | |
日期: 2019-02-17 06:11 - 總爬升: 198 m - 天氣: 陰天 - 平均心率: 167 - 卡路里: 2354 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+01'00") | 1000 / 1000 | | 2 | | 05'00" (+00'42") | 1000 / 2000 | | 3 | | 04'18" | 1000 / 3000 | | 4 | | 04'46" (+00'28") | 1000 / 4000 | | 5 | | 04'55" (+00'37") | 1000 / 5000 |
| 6 | | 04'59" (+00'41") | 1000 / 6000 | | 7 | | 04'33" (+00'15") | 1000 / 7000 | | 8 | | 04'42" (+00'24") | 1000 / 8000 | | 9 | | 04'40" (+00'22") | 1000 / 9000 | | 10 | | 05'02" (+00'44") | 1000 / 10000 | | 11 | | 04'51" (+00'33") | 1000 / 11000 | | 12 | | 04'24" (+00'06") | 1000 / 12000 | | 13 | | 04'44" (+00'26") | 1000 / 13000 | | 14 | | 04'51" (+00'33") | 1000 / 14000 | | 15 | | 05'07" (+00'49") | 1000 / 15000 | | 16 | | 04'58" (+00'40") | 1000 / 16000 | | 17 | | 04'43" (+00'25") | 1000 / 17000 | | 18 | | 05'00" (+00'42") | 1000 / 18000 | | 19 | | 04'59" (+00'41") | 1000 / 19000 | | 20 | | 04'45" (+00'27") | 1000 / 20000 | | 21 | | 04'35" (+00'17") | 1000 / 21000 | | 22 | | 04'47" (+00'29") | 1000 / 22000 | | 23 | | 04'49" (+00'31") | 1000 / 23000 | | 24 | | 04'44" (+00'26") | 1000 / 24000 | | 25 | | 04'36" (+00'18") | 1000 / 25000 | | 26 | | 05'16" (+00'58") | 1000 / 26000 | | 27 | | 04'42" (+00'24") | 1000 / 27000 | | 28 | | 05'04" (+00'46") | 1000 / 28000 | | 29 | | 05'02" (+00'44") | 1000 / 29000 | | 30 | | 04'59" (+00'41") | 1000 / 30000 | | 31 | | 04'55" (+00'37") | 1000 / 31000 | | 32 | | 05'00" (+00'42") | 1000 / 32000 | | 33 | | 05'00" (+00'42") | 1000 / 33000 | | 34 | | 04'51" (+00'33") | 1000 / 34000 | | 35 | | 04'37" (+00'19") | 1000 / 35000 | | 36 | | 04'42" (+00'24") | 1000 / 36000 | | 37 | | 05'01" (+00'43") | 1000 / 37000 | | 38 | | 05'08" (+00'50") | 1000 / 38000 | | 39 | | 04'58" (+00'40") | 1000 / 39000 | | 40 | | 05'04" (+00'46") | 1000 / 40000 | | 41 | | 05'16" (+00'58") | 1000 / 41000 | | 42 | | 05'18" (+01'00") | 1000 / 42000 | | 43 | | 05'39" (+01'21") | 532 / 42532 |
賽後評分: 一次完全沒有練習長課的比賽, 跑最長一次只有10K 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 148.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'00" | 00:10'18" | | 3 | 04'19" | 00:14'37" | | 4 | 04'47" | 00:19'24" | | 5 | 04'55" | 00:24'19" | | 6 | 05'00" | 00:29'19" | | 7 | 04'33" | 00:33'52" | | 8 | 04'43" | 00:38'35" | | 9 | 04'40" | 00:43'15" | | 10 | 05'02" | 00:48'17" | | 11 | 04'52" | 00:53'09" | | 12 | 04'25" | 00:57'34" | | 13 | 08'25" | 01:05'59" | | 14 | 01'10" | 01:07'09" | | 15 | 05'08" | 01:12'17" | | 16 | 04'58" | 01:17'15" | | 17 | 04'44" | 01:21'59" | | 18 | 05'00" | 01:26'59" | | 19 | 04'59" | 01:31'58" | | 20 | 04'45" | 01:36'43" | | 21 | 04'36" | 01:41'19" | | 22 | 04'48" | 01:46'07" | | 23 | 04'50" | 01:50'57" | | 24 | 10'29" | 02:01'26" | | 25 | 00'04" | 02:01'30" | | 26 | 04'04" | 02:05'34" | | 27 | 04'43" | 02:10'17" | | 28 | 05'05" | 02:15'22" | | 29 | 05'02" | 02:20'24" | | 30 | 05'00" | 02:25'24" | | 31 | 04'56" | 02:30'20" | | 32 | 05'01" | 02:35'21" | | 33 | 05'00" | 02:40'21" | | 34 | 04'54" | 02:45'15" | | 35 | 11'28" | 02:56'43" | | 36 | 00'04" | 02:56'47" | | 37 | 02'46" | 02:59'33" | | 38 | 05'09" | 03:04'42" | | 39 | 04'58" | 03:09'40" | | 40 | 05'05" | 03:14'45" | | 41 | 05'17" | 03:20'02" | | 42 | 05'18" | 03:25'20" | | 42.5 | 05'41" | 03:28'22" |
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