| 恭喜完成了初馬 全馬 | 03:29:10 | 04:57/km | 第1馬官方成績 | 日期 | 2019-02-17 | 成績 | 03:29:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'21" (+05'51") | 00:49'22" (+00'22") | | 00:25'01" (+06'31") | | 00:24'44" (+06'14") | 00:49'16" (+00'16") | | 00:24'32" (+06'02") | | 00:25'01" (+06'31") | 00:49'43" (+00'43") | | 00:24'42" (+06'12") | | 00:30'30" (+12'00") | 00:49'00" | | 00:18'30" | |
日期: 2019-02-17 06:10 - 總爬升: 916 m - 平均心率: 156 - 卡路里: 2377 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'49" (+00'11") | 1000 / 1000 | 2 | | 04'48" (+00'10") | 1000 / 2000 | 3 | | 04'48" (+00'10") | 1000 / 3000 | 4 | | 04'55" (+00'17") | 1000 / 4000 | 5 | | 04'59" (+00'21") | 1000 / 5000 |
6 | | 05'04" (+00'26") | 1000 / 6000 | 7 | | 04'55" (+00'17") | 1000 / 7000 | 8 | | 04'56" (+00'18") | 1000 / 8000 | 9 | | 04'59" (+00'21") | 1000 / 9000 | 10 | | 05'04" (+00'26") | 1000 / 10000 | 11 | | 04'57" (+00'19") | 1000 / 11000 | 12 | | 04'44" (+00'06") | 1000 / 12000 | 13 | | 04'57" (+00'19") | 1000 / 13000 | 14 | | 04'57" (+00'19") | 1000 / 14000 | 15 | | 05'08" (+00'30") | 1000 / 15000 | 16 | | 04'55" (+00'17") | 1000 / 16000 | 17 | | 04'51" (+00'13") | 1000 / 17000 | 18 | | 04'57" (+00'19") | 1000 / 18000 | 19 | | 04'58" (+00'20") | 1000 / 19000 | 20 | | 04'48" (+00'10") | 1000 / 20000 | 21 | | 04'47" (+00'09") | 1000 / 21000 | 22 | | 04'58" (+00'20") | 1000 / 22000 | 23 | | 04'53" (+00'15") | 1000 / 23000 | 24 | | 04'55" (+00'17") | 1000 / 24000 | 25 | | 04'51" (+00'13") | 1000 / 25000 | 26 | | 05'11" (+00'33") | 1000 / 26000 | 27 | | 04'46" (+00'08") | 1000 / 27000 | 28 | | 05'13" (+00'35") | 1000 / 28000 | 29 | | 04'59" (+00'21") | 1000 / 29000 | 30 | | 05'05" (+00'27") | 1000 / 30000 | 31 | | 05'08" (+00'30") | 1000 / 31000 | 32 | | 05'01" (+00'23") | 1000 / 32000 | 33 | | 04'55" (+00'17") | 1000 / 33000 | 34 | | 04'46" (+00'08") | 1000 / 34000 | 35 | | 04'38" | 1000 / 35000 | 36 | | 04'41" (+00'03") | 1000 / 36000 | 37 | | 04'58" (+00'20") | 1000 / 37000 | 38 | | 04'54" (+00'16") | 1000 / 38000 | 39 | | 04'57" (+00'19") | 1000 / 39000 | 40 | | 04'57" (+00'19") | 1000 / 40000 | 41 | | 05'00" (+00'22") | 1000 / 41000 | 42 | | 05'00" (+00'22") | 1000 / 42000 | 43 | | 04'50" (+00'12") | 374 / 42374 |
賽後評分: Nil 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 139.03 km Nike Vaporfly 4 % flyknit 累積 : 394.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'49" | 00:04'49" | 2 | 04'48" | 00:09'37" | 3 | 04'49" | 00:14'26" | 4 | 04'55" | 00:19'21" | 5 | 05'00" | 00:24'21" | 6 | 05'04" | 00:29'25" | 7 | 04'56" | 00:34'21" | 8 | 04'57" | 00:39'18" | 9 | 04'59" | 00:44'17" | 10 | 05'05" | 00:49'22" | 11 | 04'57" | 00:54'19" | 12 | 04'44" | 00:59'03" | 13 | 08'27" | 01:07'30" | 14 | 01'28" | 01:08'58" | 15 | 05'08" | 01:14'06" | 16 | 04'56" | 01:19'02" | 17 | 04'51" | 01:23'53" | 18 | 04'58" | 01:28'51" | 19 | 04'58" | 01:33'49" | 20 | 04'49" | 01:38'38" | 21 | 04'48" | 01:43'26" | 22 | 04'58" | 01:48'24" | 23 | 04'53" | 01:53'17" | 24 | 10'15" | 02:03'32" | 25 | 00'07" | 02:03'39" | 26 | 04'37" | 02:08'16" | 27 | 04'47" | 02:13'03" | 28 | 05'13" | 02:18'16" | 29 | 05'00" | 02:23'16" | 30 | 05'05" | 02:28'21" | 31 | 05'09" | 02:33'30" | 32 | 05'02" | 02:38'32" | 33 | 04'55" | 02:43'27" | 34 | 04'46" | 02:48'13" | 35 | 10'38" | 02:58'51" | 36 | 00'09" | 02:59'00" | 37 | 03'32" | 03:02'32" | 38 | 04'54" | 03:07'26" | 39 | 04'58" | 03:12'24" | 40 | 04'57" | 03:17'21" | 41 | 05'00" | 03:22'21" | 42 | 05'01" | 03:27'22" | 42.4 | 04'48" | 03:29'10" |
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