| 賽前宣言: 第一次参加，加油 目標60k 賽後評分: 很不錯的超馬賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
2月累積里程 : 290.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'36" | 00:09'15" | | 3 | 04'39" | 00:13'54" | | 4 | 04'32" | 00:18'26" | | 5 | 04'34" | 00:23'00" | | 6 | 04'34" | 00:27'34" | | 7 | 04'37" | 00:32'11" | | 8 | 04'37" | 00:36'48" | | 9 | 04'39" | 00:41'27" | | 10 | 04'30" | 00:45'57" | | 11 | 04'35" | 00:50'32" | | 12 | 04'32" | 00:55'04" | | 13 | 04'35" | 00:59'39" | | 14 | 04'36" | 01:04'15" | | 15 | 04'35" | 01:08'50" | | 16 | 04'32" | 01:13'22" | | 17 | 04'35" | 01:17'57" | | 18 | 04'30" | 01:22'27" | | 19 | 04'37" | 01:27'04" | | 20 | 04'38" | 01:31'42" | | 21 | 04'51" | 01:36'33" | | 22 | 04'31" | 01:41'04" | | 23 | 04'40" | 01:45'44" | | 24 | 04'50" | 01:50'34" | | 25 | 04'47" | 01:55'21" | | 26 | 04'45" | 02:00'06" | | 27 | 04'49" | 02:04'55" | | 28 | 04'34" | 02:09'29" | | 29 | 04'57" | 02:14'26" | | 30 | 04'41" | 02:19'07" | | 31 | 04'55" | 02:24'02" | | 32 | 04'55" | 02:28'57" | | 33 | 04'53" | 02:33'50" | | 34 | 04'54" | 02:38'44" | | 35 | 04'50" | 02:43'34" | | 36 | 05'04" | 02:48'38" | | 37 | 04'58" | 02:53'36" | | 38 | 08'18" | 03:01'54" | | 39 | 04'53" | 03:06'47" | | 40 | 04'53" | 03:11'40" | | 41 | 05'11" | 03:16'51" | | 42 | 05'16" | 03:22'07" | | 43 | 05'01" | 03:27'08" | | 44 | 05'11" | 03:32'19" | | 45 | 05'07" | 03:37'26" | | 46 | 05'05" | 03:42'31" | | 47 | 06'25" | 03:48'56" | | 48 | 05'04" | 03:54'00" | | 49 | 06'05" | 04:00'05" | | 50 | 05'24" | 04:05'29" | | 51 | 05'11" | 04:10'40" | | 52 | 05'28" | 04:16'08" | | 53 | 05'12" | 04:21'20" | | 54 | 06'17" | 04:27'37" | | 55 | 05'19" | 04:32'56" | | 56 | 05'51" | 04:38'47" | | 57 | 05'12" | 04:43'59" | | 58 | 05'21" | 04:49'20" | | 59 | 07'25" | 04:56'45" | | 60 | 05'23" | 05:02'08" | | 61 | 06'00" | 05:08'08" | | 62 | 06'12" | 05:14'20" | | 63 | 05'36" | 05:19'56" | | 64 | 06'06" | 05:26'02" | | 65 | 05'37" | 05:31'39" | | 66 | 05'54" | 05:37'33" | | 67 | 06'50" | 05:44'23" | | 68 | 05'41" | 05:50'04" | | 69 | 05'00" | 05:55'04" | | 69.8 | 04'35" | 05:58'46" |
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6 H | 68.0 km | 05:17/km | 第55馬
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