12.5 km | 01:19:43 | 06:22/km日期: 2019-02-13 19:45 - 平均心率: 154 - 卡路里: 919 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 71%
Pace: 07'47" / 07'11" / 06'13" / 06'04" / 06'50" / 06'11" / 05'45" / 05'43" / 05'46" / 06'57" / 06'14" / 05'53" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'55") | 1000 / 1000 |
| 2 | | 07'05" (+01'23") | 1000 / 2000 |
| 3 | | 06'12" (+00'30") | 1000 / 3000 |
| 4 | | 06'04" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'03") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'45" (+00'03") | 1000 / 9000 |
| 10 | | 06'07" (+00'25") | 1000 / 10000 |
| 11 | | 06'06" (+00'24") | 1000 / 11000 |
| 12 | | 06'00" (+00'18") | 1000 / 12000 |
| 13 | | 10'52" (+05'10") | 497 / 12497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 123.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'11" | 00:14'58" |
| 3 | 06'13" | 00:21'11" |
| 4 | 06'04" | 00:27'15" |
| 5 | 06'50" | 00:34'05" |
| 6 | 06'11" | 00:40'16" |
| 7 | 05'45" | 00:46'01" |
| 8 | 05'43" | 00:51'44" |
| 9 | 05'46" | 00:57'30" |
| 10 | 06'57" | 01:04'27" |
| 11 | 06'14" | 01:10'41" |
| 12 | 05'53" | 01:16'34" |
| 12.5 | 10'53" | 01:21'59" |
展開計圈分析
留言 
