21.2 km | 01:50:38 | 05:12/km日期: 2014-05-06 16:09 - 地點: 高大--後勁溪河堤 - 卡路里: 1108 Cal - 溫度: 24°C - 濕度: 87%
Pace: 06'16" / 04'56" / 04'56" / 04'48" / 05'24" / 05'04" / 04'40" / 04'44" / 04'48" / 05'00" / 04'56" / 04'48" / 04'52" / 04'36" / 04'36" / 04'32" / 04'40" / 05'28" / 05'00" / 05'12" / 05'12" / 04'33" /
5月累積里程 : 742.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 04'56" | 00:11'12" |
3 | 04'56" | 00:16'08" |
4 | 04'48" | 00:20'56" |
5 | 05'24" | 00:26'20" |
6 | 05'04" | 00:31'24" |
7 | 04'40" | 00:36'04" |
8 | 04'44" | 00:40'48" |
9 | 04'48" | 00:45'36" |
10 | 05'00" | 00:50'36" |
11 | 04'56" | 00:55'32" |
12 | 04'48" | 01:00'20" |
13 | 04'52" | 01:05'12" |
14 | 04'36" | 01:09'48" |
15 | 04'36" | 01:14'24" |
16 | 04'32" | 01:18'56" |
17 | 04'40" | 01:23'36" |
18 | 05'28" | 01:29'04" |
19 | 05'00" | 01:34'04" |
20 | 05'12" | 01:39'16" |
21 | 05'12" | 01:44'28" |
21.2 | 04'33" | 01:45'28" |