| 剛回到終點拿到成績證明總排69分21"最後大會更新為總68分20幸運撿到分組" 其實這場比賽前10公里看到半馬領先群折返每個人臉色都不好"還有人棄賽就知道不好玩了"就當作是長跑日LSD練習吧” 賽前宣言: 希望能按照自己配速完賽”不求快！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~192 | 89~92% | | 4:A無氧耐力區 | 192~203 | 92~97.5% | | 5:I最大耗氧區 | 203~209 | 97.5~100% | | 最大心率為209 點此去設定最大心率 |
5月累積里程 : 162.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'23" | 00:04'23" | | 2 | 04'25" | 00:08'48" | | 3 | 04'33" | 00:13'21" | | 4 | 04'38" | 00:17'59" | | 5 | 04'40" | 00:22'39" | | 6 | 04'36" | 00:27'15" | | 7 | 04'36" | 00:31'51" | | 8 | 04'28" | 00:36'19" | | 9 | 04'38" | 00:40'57" | | 10 | 04'38" | 00:45'35" | | 11 | 04'40" | 00:50'15" | | 12 | 04'42" | 00:54'57" | | 13 | 04'46" | 00:59'43" | | 14 | 04'43" | 01:04'26" | | 15 | 04'55" | 01:09'21" | | 16 | 04'43" | 01:14'04" | | 17 | 04'30" | 01:18'34" | | 18 | 04'26" | 01:23'00" | | 19 | 04'30" | 01:27'30" | | 20 | 04'31" | 01:32'01" | | 21 | 05'13" | 01:37'14" | | 22 | 04'37" | 01:41'51" | | 23 | 04'38" | 01:46'29" | | 24 | 04'54" | 01:51'23" | | 25 | 04'42" | 01:56'05" | | 26 | 04'54" | 02:00'59" | | 27 | 04'42" | 02:05'41" | | 28 | 05'55" | 02:11'36" | | 29 | 04'44" | 02:16'20" | | 30 | 05'25" | 02:21'45" | | 31 | 05'00" | 02:26'45" | | 32 | 05'10" | 02:31'55" | | 33 | 04'41" | 02:36'36" | | 34 | 05'06" | 02:41'42" | | 35 | 05'03" | 02:46'45" | | 36 | 05'29" | 02:52'14" | | 37 | 04'58" | 02:57'12" | | 38 | 05'28" | 03:02'40" | | 39 | 05'07" | 03:07'47" | | 40 | 05'06" | 03:12'53" | | 41 | 05'29" | 03:18'22" | | 42 | 04'25" | 03:22'47" | | 42.1 | 18'49" | 03:24'14" |
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