21.2 km | 02:08:54 | 06:04/km日期: 2019-02-09 17:42 - 地點: 岡山 - 天氣: 晴天 - 平均心率: 101 - 卡路里: 1145 Cal - 總步數: 23048 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 06'09" / 06'01" / 05'56" / 05'56" / 05'54" / 05'57" / 05'58" / 05'46" / 05'54" / 05'54" / 05'46" / 05'55" / 05'54" / 06'02" / 06'05" / 06'12" / 06'08" / 06'18" / 06'23" / 06'50" / 06'30" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'25") | 1001 / 1001 | 177 / 91 |
| 2 | | 06'00" (+00'16") | 1001 / 2002 | 179 / 92 |
| 3 | | 05'56" (+00'12") | 1007 / 3009 | 178 / 94 |
| 4 | | 05'52" (+00'08") | 1000 / 4010 | 178 / 95 |
| 5 | | 05'52" (+00'08") | 1003 / 5013 | 178 / 95 |
| 6 | | 05'57" (+00'13") | 1006 / 6020 | 179 / 93 |
| 7 | | 05'55" (+00'11") | 1007 / 7027 | 179 / 93 |
| 8 | | 05'44" | 1004 / 8031 | 180 / 96 |
| 9 | | 05'53" (+00'09") | 1002 / 9034 | 179 / 94 |
| 10 | | 05'50" (+00'06") | 1001 / 10035 | 179 / 95 |
| 11 | | 05'48" (+00'04") | 1000 / 11035 | 180 / 95 |
| 12 | | 05'52" (+00'08") | 1008 / 12044 | 179 / 94 |
| 13 | | 05'52" (+00'08") | 1002 / 13047 | 180 / 94 |
| 14 | | 06'01" (+00'17") | 1004 / 14051 | 178 / 92 |
| 15 | | 06'03" (+00'19") | 1001 / 15052 | 179 / 92 |
| 16 | | 06'13" (+00'29") | 1007 / 16060 | 177 / 90 |
| 17 | | 06'06" (+00'22") | 1004 / 17065 | 177 / 92 |
| 18 | | 06'13" (+00'29") | 1000 / 18065 | 178 / 89 |
| 19 | | 06'21" (+00'37") | 1008 / 19074 | 177 / 88 |
| 20 | | 06'51" (+01'07") | 1001 / 20075 | 176 / 82 |
| 21 | | 06'29" (+00'45") | 1001 / 21077 | 178 / 86 |
| 22 | | 06'06" (+00'22") | 212 / 21289 | 178 / 91 |
17:40時涼爽岡山國宅邊開跑，慢跑岡山滯洪池、梓官、岡山市區跑完21K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
344.55 km 
ASICS T823N 累積 :
1253.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 05'56" | 00:18'06" |
| 4 | 05'56" | 00:24'02" |
| 5 | 05'54" | 00:29'56" |
| 6 | 05'57" | 00:35'53" |
| 7 | 05'58" | 00:41'51" |
| 8 | 05'46" | 00:47'37" |
| 9 | 05'54" | 00:53'31" |
| 10 | 05'54" | 00:59'25" |
| 11 | 05'46" | 01:05'11" |
| 12 | 05'55" | 01:11'06" |
| 13 | 05'54" | 01:17'00" |
| 14 | 06'02" | 01:23'02" |
| 15 | 06'05" | 01:29'07" |
| 16 | 06'12" | 01:35'19" |
| 17 | 06'08" | 01:41'27" |
| 18 | 06'18" | 01:47'45" |
| 19 | 06'23" | 01:54'08" |
| 20 | 06'50" | 02:00'58" |
| 21 | 06'30" | 02:07'28" |
| 21.2 | 06'44" | 02:08'54" |
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