11.3 km | 00:56:16 | 04:58/km日期: 2014-05-05 17:22 - 卡路里: 560 Cal - 溫度: 18°C - 濕度: 91%
Pace: 05'25" / 05'14" / 05'10" / 05'04" / 05'09" / 04'57" / 05'06" / 05'02" / 04'57" / 04'40" / 04'14" / 04'02" /
週六賽後,大腿還在酸痛中,排排乳酸,
一出發遇到許久不見的HUNTER兄~
HUNTER兄要收工了,趕緊跟著跑2K,順便聊聊
最後2K覺得狀況還好就衝了~
5月累積里程 :
154.21 km ![](images/shoe.png)
ASICS GEL-DS FUNLINE 2 累積 :
1699.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'14" | 00:10'39" |
3 | 05'10" | 00:15'49" |
4 | 05'04" | 00:20'53" |
5 | 05'09" | 00:26'02" |
6 | 04'57" | 00:30'59" |
7 | 05'06" | 00:36'05" |
8 | 05'02" | 00:41'07" |
9 | 04'57" | 00:46'04" |
10 | 04'40" | 00:50'44" |
11 | 04'14" | 00:54'58" |
11.3 | 04'02" | 00:56'16" |