| 初鐵完賽。
T1,6分鐘
T2,4分鐘
游泳是花最多時間練習,結果卻是最爛的成績,
沒關係至少我....上岸了~
轉換區剩下不到十輛單車,開出去就衝了
回到拿手項目,當然一路刷刷刷
至少刷過100位跑友~
單車去程1:40 回程1:23
#搞了好久,記錄上傳成功。 賽前宣言: 初鐵 完賽為最大目標 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 143.49 km  asics TJR034-2307(30週年款) 累積 : 622.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 35'34" | 00:35'34" | | 2 | 28'49" | 01:04'23" | | 3 | 09'06" | 01:13'29" | | 4 | 02'12" | 01:15'41" | | 5 | 01'53" | 01:17'34" | | 6 | 02'00" | 01:19'34" | | 7 | 02'26" | 01:22'00" | | 8 | 01'58" | 01:23'58" | | 9 | 01'54" | 01:25'52" | | 10 | 02'20" | 01:28'12" | | 11 | 01'54" | 01:30'06" | | 12 | 01'55" | 01:32'01" | | 13 | 01'57" | 01:33'58" | | 14 | 01'56" | 01:35'54" | | 15 | 02'09" | 01:38'03" | | 16 | 02'02" | 01:40'05" | | 17 | 02'11" | 01:42'16" | | 18 | 02'55" | 01:45'11" | | 19 | 02'21" | 01:47'32" | | 20 | 02'11" | 01:49'43" | | 21 | 01'40" | 01:51'23" | | 22 | 02'20" | 01:53'43" | | 23 | 02'21" | 01:56'04" | | 24 | 02'09" | 01:58'13" | | 25 | 01'51" | 02:00'04" | | 26 | 02'25" | 02:02'29" | | 27 | 02'19" | 02:04'48" | | 28 | 02'10" | 02:06'58" | | 29 | 03'01" | 02:09'59" | | 30 | 02'55" | 02:12'54" | | 31 | 01'54" | 02:14'48" | | 32 | 01'35" | 02:16'23" | | 33 | 01'49" | 02:18'12" | | 34 | 02'23" | 02:20'35" | | 35 | 02'28" | 02:23'03" | | 36 | 02'02" | 02:25'05" | | 37 | 02'03" | 02:27'08" | | 38 | 02'07" | 02:29'15" | | 39 | 02'08" | 02:31'23" | | 40 | 02'17" | 02:33'40" | | 41 | 02'07" | 02:35'47" | | 42 | 01'51" | 02:37'38" | | 43 | 02'07" | 02:39'45" | | 44 | 02'15" | 02:42'00" | | 45 | 02'24" | 02:44'24" | | 46 | 02'13" | 02:46'37" | | 47 | 06'35" | 02:53'12" | | 48 | 02'05" | 02:55'17" | | 49 | 01'33" | 02:56'50" | | 50 | 01'23" | 02:58'13" | | 51 | 01'47" | 03:00'00" | | 52 | 01'58" | 03:01'58" | | 53 | 02'02" | 03:04'00" | | 54 | 01'59" | 03:05'59" | | 55 | 01'48" | 03:07'47" | | 56 | 01'55" | 03:09'42" | | 57 | 01'49" | 03:11'31" | | 58 | 02'14" | 03:13'45" | | 59 | 01'47" | 03:15'32" | | 60 | 02'00" | 03:17'32" | | 61 | 02'24" | 03:19'56" | | 62 | 02'37" | 03:22'33" | | 63 | 02'20" | 03:24'53" | | 64 | 01'26" | 03:26'19" | | 65 | 01'17" | 03:27'36" | | 66 | 01'43" | 03:29'19" | | 67 | 01'39" | 03:30'58" | | 68 | 01'36" | 03:32'34" | | 69 | 01'52" | 03:34'26" | | 70 | 02'09" | 03:36'35" | | 71 | 01'45" | 03:38'20" | | 72 | 01'51" | 03:40'11" | | 73 | 02'17" | 03:42'28" | | 74 | 01'49" | 03:44'17" | | 75 | 01'37" | 03:45'54" | | 76 | 01'32" | 03:47'26" | | 77 | 01'45" | 03:49'11" | | 78 | 01'57" | 03:51'08" | | 79 | 01'36" | 03:52'44" | | 80 | 02'07" | 03:54'51" | | 81 | 02'00" | 03:56'51" | | 82 | 02'03" | 03:58'54" | | 83 | 02'13" | 04:01'07" | | 84 | 01'40" | 04:02'47" | | 85 | 02'00" | 04:04'47" | | 86 | 01'53" | 04:06'40" | | 87 | 01'40" | 04:08'20" | | 88 | 01'43" | 04:10'03" | | 89 | 01'57" | 04:12'00" | | 90 | 01'48" | 04:13'48" | | 91 | 01'35" | 04:15'23" | | 92 | 11'49" | 04:27'12" | | 93 | 00'52" | 04:28'04" | | 94 | 05'22" | 04:33'26" | | 95 | 05'30" | 04:38'56" | | 96 | 05'33" | 04:44'29" | | 97 | 05'26" | 04:49'55" | | 98 | 05'33" | 04:55'28" | | 99 | 05'43" | 05:01'11" | | 100 | 05'57" | 05:07'08" | | 101 | 05'51" | 05:12'59" | | 102 | 05'59" | 05:18'58" | | 103 | 05'25" | 05:24'23" | | 104 | 07'46" | 05:32'09" | | 105 | 05'16" | 05:37'25" | | 106 | 05'37" | 05:43'02" | | 107 | 05'36" | 05:48'38" | | 108 | 05'33" | 05:54'11" | | 109 | 05'47" | 05:59'58" | | 110 | 05'58" | 06:05'56" | | 111 | 05'49" | 06:11'45" | | 112 | 05'06" | 06:16'51" | | 113 | 05'34" | 06:22'25" | | 113.5 | 07'04" | 06:26'18" |
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