22.4 km | 06:25:55 | 17:13/km日期: 2019-02-07 16:50 - 總爬升: 424 m - 平均心率: 108 - 卡路里: 893 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 45% - PM2.5: 良好(9)
Pace: 15'34" / 21'05" / 26'27" / 16'24" / 36'33" / 17'04" / 13'14" / 17'03" / 22'55" / 124'39" / 00'05" / 00'06" / 00'18" / 00'13" / 11'56" / 16'22" / 14'47" / 13'36" / 14'08" / 14'16" / 26'45" / 14'39" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'38" (+02'47") | 1000 / 1000 |
| 2 | | 21'05" (+08'14") | 1000 / 2000 |
| 3 | | 26'26" (+13'35") | 1000 / 3000 |
| 4 | | 16'23" (+03'32") | 1000 / 4000 |
| 5 | | 36'33" (+23'42") | 1000 / 5000 |
| 6 | | 17'03" (+04'12") | 1000 / 6000 |
| 7 | | 13'14" (+00'23") | 1000 / 7000 |
| 8 | | 17'02" (+04'11") | 1000 / 8000 |
| 9 | | 22'54" (+10'03") | 1000 / 9000 |
| 10 | | 13'40" (+00'49") | 1000 / 10000 |
| 11 | | 12'55" (+00'04") | 1000 / 11000 |
| 12 | | 13'05" (+00'14") | 1000 / 12000 |
| 13 | | 12'51" | 1000 / 13000 |
| 14 | | 12'52" (+00'01") | 1000 / 14000 |
| 15 | | 14'04" (+01'13") | 1000 / 15000 |
| 16 | | 16'21" (+03'30") | 1000 / 16000 |
| 17 | | 14'37" (+01'46") | 1000 / 17000 |
| 18 | | 13'45" (+00'54") | 1000 / 18000 |
| 19 | | 14'08" (+01'17") | 1000 / 19000 |
| 20 | | 14'16" (+01'25") | 1000 / 20000 |
| 21 | | 26'44" (+13'53") | 1000 / 21000 |
| 22 | | 14'38" (+01'47") | 1000 / 22000 |
| 23 | | 13'14" (+00'23") | 412 / 22412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 88.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'34" | 00:15'34" |
| 2 | 21'05" | 00:36'39" |
| 3 | 26'27" | 01:03'06" |
| 4 | 16'24" | 01:19'30" |
| 5 | 36'33" | 01:56'03" |
| 6 | 17'04" | 02:13'07" |
| 7 | 13'14" | 02:26'21" |
| 8 | 17'03" | 02:43'24" |
| 9 | 22'55" | 03:06'19" |
| 10 | 124'39" | 05:10'58" |
| 11 | 00'05" | 05:11'03" |
| 12 | 00'06" | 05:11'09" |
| 13 | 00'18" | 05:11'27" |
| 14 | 00'13" | 05:11'40" |
| 15 | 11'56" | 05:23'36" |
| 16 | 16'22" | 05:39'58" |
| 17 | 14'47" | 05:54'45" |
| 18 | 13'36" | 06:08'21" |
| 19 | 14'08" | 06:22'29" |
| 20 | 14'16" | 06:36'45" |
| 21 | 26'45" | 07:03'30" |
| 22 | 14'39" | 07:18'09" |
| 22.4 | 13'14" | 07:23'37" |
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