|  半馬 | 01:54:08 | 05:24/km | 第2半馬| 官方成績 | | 日期 | 2014-05-04 | | 成績 | 01:54:08 | | 總名次 | 332 / 3346 | | 分組名次 | 38 / 490 | | 平均速度 | 05:24/km |
安哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'50" (+00'16") | 00:53'34" | | 00:26'44" (+00'10") | | 00:26'34" | 00:54'49" (+01'15") | | 00:28'15" (+01'41") | |
日期: 2014-05-04 06:00 - 地點: 雲林縣北港鎮 - 天氣: 晴 - 平均心率: 102 - 卡路里: 1329 Cal - 溫度: 23°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'10") | 406 / 406 | | 2 | | 05'13" (+00'06") | 398 / 804 | | 3 | | 05'19" (+00'12") | 406 / 1211 | | 4 | | 05'14" (+00'07") | 400 / 1612 | | 5 | | 05'22" (+00'15") | 412 / 2024 |
| 6 | | 05'21" (+00'14") | 401 / 2426 | | 7 | | 05'27" (+00'20") | 390 / 2817 | | 8 | | 05'21" (+00'14") | 407 / 3224 | | 9 | | 05'25" (+00'18") | 392 / 3617 | | 10 | | 05'20" (+00'13") | 403 / 4020 | | 11 | | 05'21" (+00'14") | 401 / 4421 | | 12 | | 05'21" (+00'14") | 404 / 4825 | | 13 | | 05'32" (+00'25") | 394 / 5219 | | 14 | | 05'23" (+00'16") | 410 / 5630 | | 15 | | 05'28" (+00'21") | 398 / 6028 | | 16 | | 05'24" (+00'17") | 400 / 6429 | | 17 | | 05'21" (+00'14") | 410 / 6839 | | 18 | | 05'34" (+00'27") | 392 / 7231 | | 19 | | 05'12" (+00'05") | 406 / 7638 | | 20 | | 05'21" (+00'14") | 413 / 8051 | | 21 | | 05'16" (+00'09") | 391 / 8442 | | 22 | | 05'29" (+00'22") | 406 / 8848 | | 23 | | 05'12" (+00'05") | 403 / 9251 | | 24 | | 05'08" (+00'01") | 408 / 9660 | | 25 | | 05'12" (+00'05") | 405 / 10065 | | 26 | | 05'14" (+00'07") | 397 / 10463 | | 27 | | 05'07" | 396 / 10860 | | 28 | | 05'21" (+00'14") | 411 / 11271 | | 29 | | 05'09" (+00'02") | 406 / 11677 | | 30 | | 05'21" (+00'14") | 398 / 12076 | | 31 | | 05'35" (+00'28") | 402 / 12479 | | 32 | | 05'22" (+00'15") | 406 / 12885 | | 33 | | 05'13" (+00'06") | 405 / 13291 | | 34 | | 05'17" (+00'10") | 396 / 13688 | | 35 | | 05'18" (+00'11") | 404 / 14093 | | 36 | | 05'32" (+00'25") | 406 / 14499 | | 37 | | 05'17" (+00'10") | 393 / 14892 | | 38 | | 05'18" (+00'11") | 405 / 15297 | | 39 | | 05'20" (+00'13") | 405 / 15703 | | 40 | | 06'26" (+01'19") | 403 / 16107 | | 41 | | 05'28" (+00'21") | 402 / 16509 | | 42 | | 05'19" (+00'12") | 407 / 16916 | | 43 | | 05'31" (+00'24") | 401 / 17318 | | 44 | | 05'38" (+00'31") | 395 / 17713 | | 45 | | 05'33" (+00'26") | 398 / 18112 | | 46 | | 05'31" (+00'24") | 404 / 18517 | | 47 | | 05'29" (+00'22") | 398 / 18915 | | 48 | | 06'38" (+01'31") | 399 / 19315 | | 49 | | 05'37" (+00'30") | 402 / 19717 | | 50 | | 05'38" (+00'31") | 411 / 20128 | | 51 | | 05'13" (+00'06") | 398 / 20527 | | 52 | | 05'43" (+00'36") | 402 / 20929 |
 彰化安哥  彰化安哥  賽前宣言: 人生第二場半馬，希望能跑進2小時 賽後評分: 路線優，全程無阻。
唯一缺點是折返點回來第一個補給站與去程的相同，太過擁擠，無法進站。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
5月累積里程 : 100.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'18" | 00:10'36" | | 3 | 05'23" | 00:15'59" | | 4 | 05'23" | 00:21'22" | | 5 | 05'28" | 00:26'50" | | 6 | 05'24" | 00:32'14" | | 7 | 05'29" | 00:37'43" | | 8 | 05'16" | 00:42'59" | | 9 | 05'24" | 00:48'23" | | 10 | 05'11" | 00:53'34" | | 11 | 05'13" | 00:58'47" | | 12 | 05'13" | 01:04'00" | | 13 | 05'28" | 01:09'28" | | 14 | 05'17" | 01:14'45" | | 15 | 05'23" | 01:20'08" | | 16 | 05'45" | 01:25'53" | | 17 | 05'25" | 01:31'18" | | 18 | 05'34" | 01:36'52" | | 19 | 05'33" | 01:42'25" | | 20 | 05'58" | 01:48'23" | | 21 | 05'30" | 01:53'53" | | 21.1 | 04'58" | 01:54'20" |
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