|  全馬 | 03:17:16 | 04:40/km | 第21馬| 官方成績 | | 日期 | 2014-05-04 | | 成績 | 03:17:16 | | 總名次 | 44 / 3164 | | 分組名次 | 7 / 679 | | 平均速度 | 04:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'09" | 00:43'42" | | 00:22'33" (+01'24") | | 00:22'52" (+01'43") | 00:45'21" (+01'39") | | 00:22'29" (+01'20") | | 00:23'14" (+02'05") | 00:47'16" (+03'34") | | 00:24'02" (+02'53") | | 00:25'07" (+03'58") | 00:50'28" (+06'46") | | 00:25'21" (+04'12") | |
日期: 2014-05-04 06:00 - 平均心率: 43 - 卡路里: 3249 Cal - 溫度: 23°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'19" (+00'17") | 1020 / 1020 | | 2 | | 04'02" | 1007 / 2028 | | 3 | | 04'11" (+00'09") | 1004 / 3033 | | 4 | | 04'17" (+00'15") | 1003 / 4036 | | 5 | | 04'18" (+00'16") | 996 / 5032 |
| 6 | | 04'21" (+00'19") | 1014 / 6046 | | 7 | | 04'27" (+00'25") | 1005 / 7052 | | 8 | | 04'17" (+00'15") | 1008 / 8061 | | 9 | | 05'05" (+01'03") | 1020 / 9081 | | 10 | | 04'19" (+00'17") | 1007 / 10089 | | 11 | | 04'24" (+00'22") | 1002 / 11091 | | 12 | | 04'33" (+00'31") | 1006 / 12097 | | 13 | | 04'40" (+00'38") | 1007 / 13105 | | 14 | | 04'28" (+00'26") | 1003 / 14108 | | 15 | | 04'47" (+00'45") | 1006 / 15114 | | 16 | | 04'31" (+00'29") | 1004 / 16118 | | 17 | | 04'22" (+00'20") | 1002 / 17121 | | 18 | | 04'29" (+00'27") | 1016 / 18137 | | 19 | | 04'30" (+00'28") | 1009 / 19147 | | 20 | | 04'32" (+00'30") | 1007 / 20154 | | 21 | | 04'32" (+00'30") | 1008 / 21162 | | 22 | | 04'38" (+00'36") | 1011 / 22173 | | 23 | | 04'38" (+00'36") | 1007 / 23181 | | 24 | | 04'47" (+00'45") | 1019 / 24200 | | 25 | | 04'23" (+00'21") | 997 / 25197 | | 26 | | 04'58" (+00'56") | 1010 / 26208 | | 27 | | 04'35" (+00'33") | 994 / 27203 | | 28 | | 04'57" (+00'55") | 1014 / 28217 | | 29 | | 05'05" (+01'03") | 999 / 29217 | | 30 | | 04'40" (+00'38") | 1001 / 30219 | | 31 | | 04'51" (+00'49") | 1010 / 31229 | | 32 | | 05'04" (+01'02") | 1008 / 32237 | | 33 | | 04'47" (+00'45") | 1005 / 33243 | | 34 | | 05'31" (+01'29") | 1013 / 34256 | | 35 | | 04'56" (+00'54") | 1005 / 35261 | | 36 | | 05'16" (+01'14") | 1011 / 36273 | | 37 | | 05'23" (+01'21") | 1018 / 37291 | | 38 | | 04'58" (+00'56") | 1007 / 38299 | | 39 | | 04'47" (+00'45") | 1002 / 39301 | | 40 | | 04'50" (+00'48") | 1004 / 40306 | | 41 | | 04'38" (+00'36") | 1006 / 41313 | | 42 | | 04'24" (+00'22") | 1018 / 42331 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
5月累積里程 : 249.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'02" | 00:08'22" | | 3 | 04'12" | 00:12'34" | | 4 | 04'17" | 00:16'51" | | 5 | 04'18" | 00:21'09" | | 6 | 04'21" | 00:25'30" | | 7 | 04'28" | 00:29'58" | | 8 | 04'19" | 00:34'17" | | 9 | 05'06" | 00:39'23" | | 10 | 04'19" | 00:43'42" | | 11 | 04'23" | 00:48'05" | | 12 | 04'33" | 00:52'38" | | 13 | 04'41" | 00:57'19" | | 14 | 04'30" | 01:01'49" | | 15 | 04'45" | 01:06'34" | | 16 | 04'32" | 01:11'06" | | 17 | 04'23" | 01:15'29" | | 18 | 04'29" | 01:19'58" | | 19 | 04'31" | 01:24'29" | | 20 | 04'34" | 01:29'03" | | 21 | 04'26" | 01:33'29" | | 22 | 04'43" | 01:38'12" | | 23 | 04'40" | 01:42'52" | | 24 | 04'47" | 01:47'39" | | 25 | 04'38" | 01:52'17" | | 26 | 04'45" | 01:57'02" | | 27 | 04'35" | 02:01'37" | | 28 | 04'57" | 02:06'34" | | 29 | 04'43" | 02:11'17" | | 30 | 05'02" | 02:16'19" | | 31 | 04'51" | 02:21'10" | | 32 | 05'07" | 02:26'17" | | 33 | 04'44" | 02:31'01" | | 34 | 05'33" | 02:36'34" | | 35 | 04'52" | 02:41'26" | | 36 | 05'18" | 02:46'44" | | 37 | 04'58" | 02:51'42" | | 38 | 05'28" | 02:57'10" | | 39 | 04'46" | 03:01'56" | | 40 | 04'51" | 03:06'47" | | 41 | 04'45" | 03:11'32" | | 42 | 04'21" | 03:15'53" | | 42.2 | 31'39" | 03:23'44" |
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