4.0 km | 00:30:27 | 07:36/km日期: 2012-12-13 07:31 - 地點: 桃園三民公園 - 天氣: 晴 - 卡路里: 230 Cal - 溫度: 15°C - 濕度: 92%
Pace: 03'26" / 19'06" / 05'12" / 04'33" / 04'19" / 04'05" / 03'56" / 14'44" / 06'39" / 06'42" / 06'44" / 07'31" / 10'23" / 05'20" / 00'00" /
菜單:趣味慢跑
內容:5圈(每圈+6下單槓+30仰臥起坐+10伏地挺身+10下波比操)
12月累積里程 :
275.98 km ![](images/shoe.png)
Adidas Adizero Adios 2 累積 :
792.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'26" | 00:03'26" |
2 | 19'06" | 00:22'32" |
3 | 05'12" | 00:27'44" |
4 | 04'33" | 00:32'17" |
5 | 04'19" | 00:36'36" |
6 | 04'05" | 00:40'41" |
7 | 03'56" | 00:44'37" |
8 | 14'44" | 00:59'21" |
9 | 06'39" | 01:06'00" |
10 | 06'42" | 01:12'42" |
11 | 06'44" | 01:19'26" |
12 | 07'31" | 01:26'57" |
13 | 10'23" | 01:37'20" |
14 | 05'20" | 01:42'40" |
14.4 | 04'09" | 01:44'27" |