| 12th珠圓玉潤府城拜年馬拉松
最後一屆拜年馬,一路上與小步相互拉D賽,吞下這場不亞於鎮西堡的賽事 賽前宣言: 當了4屆志工..
最後一屆.一定要下場跑一跑拜年馬 賽後評分: 補給讚
路線不亞於鎮西堡 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 150.64 km ㄚ拖-淡紫色 第三代 累積 : 1277.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 05'21" | 00:10'57" | 3 | 05'27" | 00:16'24" | 4 | 05'22" | 00:21'46" | 5 | 05'20" | 00:27'06" | 6 | 05'32" | 00:32'38" | 7 | 09'04" | 00:41'42" | 8 | 05'25" | 00:47'07" | 9 | 05'41" | 00:52'48" | 10 | 08'27" | 01:01'15" | 11 | 06'50" | 01:08'05" | 12 | 06'09" | 01:14'14" | 13 | 06'45" | 01:20'59" | 14 | 07'28" | 01:28'27" | 15 | 06'09" | 01:34'36" | 16 | 09'56" | 01:44'32" | 17 | 05'51" | 01:50'23" | 18 | 06'01" | 01:56'24" | 19 | 05'41" | 02:02'05" | 20 | 05'58" | 02:08'03" | 21 | 09'23" | 02:17'26" | 22 | 08'23" | 02:25'49" | 23 | 06'03" | 02:31'52" | 24 | 06'48" | 02:38'40" | 25 | 09'20" | 02:48'00" | 26 | 10'25" | 02:58'25" | 27 | 10'10" | 03:08'35" | 28 | 11'25" | 03:20'00" | 29 | 06'10" | 03:26'10" | 30 | 05'53" | 03:32'03" | 31 | 06'48" | 03:38'51" | 32 | 06'22" | 03:45'13" | 33 | 07'41" | 03:52'54" | 34 | 12'12" | 04:05'06" | 35 | 05'41" | 04:10'47" | 36 | 07'48" | 04:18'35" | 37 | 08'31" | 04:27'06" | 38 | 16'40" | 04:43'46" | 39 | 06'00" | 04:49'46" | 40 | 06'02" | 04:55'48" | 41 | 09'39" | 05:05'27" | 42 | 10'16" | 05:15'43" | 43 | 09'50" | 05:25'33" | 44 | 11'22" | 05:36'55" | 45 | 07'59" | 05:44'54" | 46 | 09'59" | 05:54'53" | 47 | 08'33" | 06:03'26" | 48 | 06'56" | 06:10'22" | 49 | 07'49" | 06:18'11" | 50 | 13'48" | 06:31'59" | 51 | 05'36" | 06:37'35" | 52 | 06'11" | 06:43'46" | 53 | 08'40" | 06:52'26" | 54 | 06'49" | 06:59'15" | 54.3 | 07'52" | 07:01'14" |
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