10.2 km | 01:02:34 | 06:09/km日期: 2014-03-24 21:25 - 卡路里: 927 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'12" / 05'33" / 05'34" / 05'08" / 04'59" / 05'10" / 06'13" / 06'43" / 09'58" / 07'06" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'02") | 181 / 181 |
| 2 | | 05'19" (+00'25") | 206 / 388 |
| 3 | | 05'01" (+00'07") | 215 / 604 |
| 4 | | 05'14" (+00'20") | 209 / 813 |
| 5 | | 05'13" (+00'19") | 213 / 1027 |
| 6 | | 05'41" (+00'47") | 201 / 1229 |
| 7 | | 05'39" (+00'45") | 209 / 1438 |
| 8 | | 05'32" (+00'38") | 204 / 1643 |
| 9 | | 05'33" (+00'39") | 206 / 1850 |
| 10 | | 05'29" (+00'35") | 203 / 2053 |
| 11 | | 05'19" (+00'25") | 215 / 2269 |
| 12 | | 05'32" (+00'38") | 207 / 2476 |
| 13 | | 05'42" (+00'48") | 213 / 2689 |
| 14 | | 05'38" (+00'44") | 201 / 2890 |
| 15 | | 05'44" (+00'50") | 211 / 3102 |
| 16 | | 05'21" (+00'27") | 205 / 3307 |
| 17 | | 04'54" | 217 / 3525 |
| 18 | | 04'54" | 213 / 3739 |
| 19 | | 05'01" (+00'07") | 209 / 3948 |
| 20 | | 04'55" (+00'01") | 216 / 4164 |
| 21 | | 04'56" (+00'02") | 205 / 4370 |
| 22 | | 04'55" (+00'01") | 209 / 4580 |
| 23 | | 05'11" (+00'17") | 202 / 4782 |
| 24 | | 04'57" (+00'03") | 208 / 4991 |
| 25 | | 05'07" (+00'13") | 204 / 5195 |
| 26 | | 05'07" (+00'13") | 211 / 5407 |
| 27 | | 05'09" (+00'15") | 206 / 5613 |
| 28 | | 05'09" (+00'15") | 209 / 5823 |
| 29 | | 05'21" (+00'27") | 208 / 6032 |
| 30 | | 05'58" (+01'04") | 211 / 6244 |
| 31 | | 06'09" (+01'15") | 208 / 6452 |
| 32 | | 06'17" (+01'23") | 203 / 6656 |
| 33 | | 06'20" (+01'26") | 210 / 6866 |
| 34 | | 06'22" (+01'28") | 209 / 7075 |
| 35 | | 06'09" (+01'15") | 205 / 7281 |
| 36 | | 06'18" (+01'24") | 205 / 7487 |
| 37 | | 06'20" (+01'26") | 202 / 7689 |
| 38 | | 07'40" (+02'46") | 201 / 7891 |
| 39 | | 07'36" (+02'42") | 197 / 8089 |
| 40 | | 07'46" (+02'52") | 203 / 8292 |
| 41 | | 13'25" (+08'31") | 198 / 8491 |
| 42 | | 12'51" (+07'57") | 199 / 8691 |
| 43 | | 08'19" (+03'25") | 194 / 8885 |
| 44 | | 07'43" (+02'49") | 207 / 9092 |
| 45 | | 06'57" (+02'03") | 205 / 9298 |
| 46 | | 07'05" (+02'11") | 204 / 9502 |
| 47 | | 07'06" (+02'12") | 199 / 9702 |
| 48 | | 07'07" (+02'13") | 199 / 9901 |
| 49 | | 06'23" (+01'29") | 203 / 10104 |
| 50 | | 06'52" (+01'58") | 50 / 10155 |
3月累積里程 : 133.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'33" | 00:10'45" |
| 3 | 05'34" | 00:16'19" |
| 4 | 05'08" | 00:21'27" |
| 5 | 04'59" | 00:26'26" |
| 6 | 05'10" | 00:31'36" |
| 7 | 06'13" | 00:37'49" |
| 8 | 06'43" | 00:44'32" |
| 9 | 09'58" | 00:54'30" |
| 10 | 07'06" | 01:01'36" |
| 10.2 | 06'13" | 01:02'34" |
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