15.7 km | 01:45:10 | 06:42/km日期: 2015-10-18 16:50 - 總爬升: 311 m - 地點: 泰山-明志科大 - 卡路里: 917 Cal
Pace: 08'13" / 05'47" / 09'46" / 06'15" / 06'37" / 07'40" / 07'39" / 07'01" / 06'02" / 05'35" / 05'48" / 05'51" / 05'54" / 06'28" / 06'40" / 05'44" /
10月累積里程 :
158.41 km ![](images/shoe.png)
ASICS GEL KAYANO 20 累積 :
1844.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 05'47" | 00:14'00" |
3 | 09'46" | 00:23'46" |
4 | 06'15" | 00:30'01" |
5 | 06'37" | 00:36'38" |
6 | 07'40" | 00:44'18" |
7 | 07'39" | 00:51'57" |
8 | 07'01" | 00:58'58" |
9 | 06'02" | 01:05'00" |
10 | 05'35" | 01:10'35" |
11 | 05'48" | 01:16'23" |
12 | 05'51" | 01:22'14" |
13 | 05'54" | 01:28'08" |
14 | 06'28" | 01:34'36" |
15 | 06'40" | 01:41'16" |
15.7 | 05'44" | 01:45'10" |