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    黃群嵐 高雄
    ID 34923
    6 位追隨者
    < 上一篇下一篇 >
    黃群嵐 
    292.9 km | 00:30:39 | 573.5 km/h
    日期: 2014-04-21 16:03 - 總爬升: 260 m - 卡路里: 384 Cal - 溫度: 25°C - 濕度: 69%
    計圈時間 (累計時間)配速 (差異)里程 / 累積 (m)
    1
    04'31"  (04'31")
    		0287940 / 287940
    2
    06'28"  (10'59")
    		9.16 (-6.98)985 / 288926
    3
    04'22"  (15'21")
    		10.91 (-5.23)792 / 289719
    4
    04'37"  (19'58")
    		16.141240 / 290959
    5
    05'48"  (25'46")
    		10.34 (-5.80)998 / 291958
    6
    04'53"  (30'39")
    		12.16 (-3.98)987 / 292945
    XT 上傳 | 10 years ago
    侯志達 說推
    · 留言
    里程 (km)配速 (/km)時間 (累計時間)
    103'03"00:03'03"
    200'01"00:03'04"
    300'01"00:03'05"
    400'01"00:03'06"
    500'01"00:03'07"
    600'01"00:03'08"
    700'02"00:03'10"
    800'01"00:03'11"
    900'01"00:03'12"
    1000'01"00:03'13"
    1100'02"00:03'15"
    1200'01"00:03'16"
    1300'01"00:03'17"
    1400'01"00:03'18"
    1500'02"00:03'20"
    1600'01"00:03'21"
    1700'01"00:03'22"
    1800'01"00:03'23"
    1900'02"00:03'25"
    2000'01"00:03'26"
    2100'01"00:03'27"
    2200'01"00:03'28"
    2300'02"00:03'30"
    2400'01"00:03'31"
    2500'01"00:03'32"
    2600'01"00:03'33"
    2700'01"00:03'34"
    2800'01"00:03'35"
    2900'01"00:03'36"
    3000'01"00:03'37"
    3100'01"00:03'38"
    3200'01"00:03'39"
    3300'02"00:03'41"
    3400'01"00:03'42"
    3500'01"00:03'43"
    3600'02"00:03'45"
    3700'01"00:03'46"
    3800'01"00:03'47"
    3900'01"00:03'48"
    4000'01"00:03'49"
    4100'01"00:03'50"
    4200'01"00:03'51"
    4300'01"00:03'52"
    4400'01"00:03'53"
    4500'02"00:03'55"
    4600'01"00:03'56"
    4700'01"00:03'57"
    4800'01"00:03'58"
    4900'01"00:03'59"
    5000'01"00:04'00"
    5100'02"00:04'02"
    5200'01"00:04'03"
    5300'02"00:04'05"
    5400'01"00:04'06"
    5500'01"00:04'07"
    5600'01"00:04'08"
    5700'02"00:04'10"
    5800'01"00:04'11"
    5900'01"00:04'12"
    6000'01"00:04'13"
    6100'01"00:04'14"
    6200'01"00:04'15"
    6300'01"00:04'16"
    6400'01"00:04'17"
    6500'01"00:04'18"
    6600'02"00:04'20"
    6700'01"00:04'21"
    6800'02"00:04'23"
    6900'02"00:04'25"
    7000'01"00:04'26"
    7100'01"00:04'27"
    7200'01"00:04'28"
    7300'01"00:04'29"
    7400'01"00:04'30"
    7500'01"00:04'31"
    7600'02"00:04'33"
    7700'02"00:04'35"
    7800'01"00:04'36"
    7900'01"00:04'37"
    8000'01"00:04'38"
    8100'02"00:04'40"
    8200'01"00:04'41"
    8300'02"00:04'43"
    8400'01"00:04'44"
    8500'01"00:04'45"
    8600'02"00:04'47"
    8700'01"00:04'48"
    8800'02"00:04'50"
    8900'01"00:04'51"
    9000'01"00:04'52"
    9100'02"00:04'54"
    9200'01"00:04'55"
    9300'01"00:04'56"
    9400'02"00:04'58"
    9500'02"00:05'00"
    9600'01"00:05'01"
    9700'02"00:05'03"
    9800'01"00:05'04"
    9900'02"00:05'06"
    10000'01"00:05'07"
    10100'01"00:05'08"
    10200'01"00:05'09"
    10300'02"00:05'11"
    10400'02"00:05'13"
    10500'02"00:05'15"
    10600'01"00:05'16"
    10700'02"00:05'18"
    10800'02"00:05'20"
    10900'02"00:05'22"
    11000'01"00:05'23"
    11100'02"00:05'25"
    11200'02"00:05'27"
    11300'01"00:05'28"
    11400'01"00:05'29"
    11500'02"00:05'31"
    11600'02"00:05'33"
    11700'02"00:05'35"
    11800'01"00:05'36"
    11900'01"00:05'37"
    12000'01"00:05'38"
    12100'01"00:05'39"
    12200'02"00:05'41"
    12300'02"00:05'43"
    12400'02"00:05'45"
    12500'02"00:05'47"
    12600'01"00:05'48"
    12700'01"00:05'49"
    12800'02"00:05'51"
    12900'02"00:05'53"
    13000'02"00:05'55"
    13100'02"00:05'57"
    13200'01"00:05'58"
    13300'02"00:06'00"
    13400'02"00:06'02"
    13500'01"00:06'03"
    13600'02"00:06'05"
    13700'01"00:06'06"
    13800'01"00:06'07"
    13900'01"00:06'08"
    14000'02"00:06'10"
    14100'01"00:06'11"
    14200'01"00:06'12"
    14300'01"00:06'13"
    14400'02"00:06'15"
    14500'02"00:06'17"
    14600'01"00:06'18"
    14700'01"00:06'19"
    14800'02"00:06'21"
    14900'01"00:06'22"
    15000'01"00:06'23"
    15100'02"00:06'25"
    15200'01"00:06'26"
    15300'01"00:06'27"
    15400'01"00:06'28"
    15500'02"00:06'30"
    15600'01"00:06'31"
    15700'01"00:06'32"
    15800'01"00:06'33"
    15900'02"00:06'35"
    16000'01"00:06'36"
    16100'01"00:06'37"
    16200'01"00:06'38"
    16300'02"00:06'40"
    16400'01"00:06'41"
    16500'01"00:06'42"
    16600'01"00:06'43"
    16700'02"00:06'45"
    16800'01"00:06'46"
    16900'02"00:06'48"
    17000'01"00:06'49"
    17100'02"00:06'51"
    17200'01"00:06'52"
    17300'01"00:06'53"
    17400'02"00:06'55"
    17500'02"00:06'57"
    17600'01"00:06'58"
    17700'02"00:07'00"
    17800'01"00:07'01"
    17900'02"00:07'03"
    18000'02"00:07'05"
    18100'02"00:07'07"
    18200'01"00:07'08"
    18300'01"00:07'09"
    18400'02"00:07'11"
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    18600'01"00:07'13"
    18700'02"00:07'15"
    18800'02"00:07'17"
    18900'01"00:07'18"
    19000'01"00:07'19"
    19100'02"00:07'21"
    19200'01"00:07'22"
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    19400'01"00:07'24"
    19500'01"00:07'25"
    19600'01"00:07'26"
    19700'01"00:07'27"
    19800'01"00:07'28"
    19900'02"00:07'30"
    20000'01"00:07'31"
    20100'02"00:07'33"
    20200'02"00:07'35"
    20300'01"00:07'36"
    20400'01"00:07'37"
    20500'01"00:07'38"
    20600'02"00:07'40"
    20700'01"00:07'41"
    20800'02"00:07'43"
    20900'01"00:07'44"
    21000'01"00:07'45"
    21100'02"00:07'47"
    21200'01"00:07'48"
    21300'02"00:07'50"
    21400'01"00:07'51"
    21500'01"00:07'52"
    21600'01"00:07'53"
    21700'01"00:07'54"
    21800'01"00:07'55"
    21900'02"00:07'57"
    22000'01"00:07'58"
    22100'01"00:07'59"
    22200'02"00:08'01"
    22300'02"00:08'03"
    22400'01"00:08'04"
    22500'02"00:08'06"
    22600'01"00:08'07"
    22700'01"00:08'08"
    22800'02"00:08'10"
    22900'01"00:08'11"
    23000'01"00:08'12"
    23100'01"00:08'13"
    23200'02"00:08'15"
    23300'01"00:08'16"
    23400'02"00:08'18"
    23500'02"00:08'20"
    23600'01"00:08'21"
    23700'01"00:08'22"
    23800'01"00:08'23"
    23900'02"00:08'25"
    24000'01"00:08'26"
    24100'02"00:08'28"
    24200'01"00:08'29"
    24300'02"00:08'31"
    24400'01"00:08'32"
    24500'01"00:08'33"
    24600'01"00:08'34"
    24700'01"00:08'35"
    24800'02"00:08'37"
    24900'01"00:08'38"
    25000'02"00:08'40"
    25100'01"00:08'41"
    25200'01"00:08'42"
    25300'01"00:08'43"
    25400'01"00:08'44"
    25500'02"00:08'46"
    25600'01"00:08'47"
    25700'01"00:08'48"
    25800'01"00:08'49"
    25900'02"00:08'51"
    26000'01"00:08'52"
    26100'01"00:08'53"
    26200'02"00:08'55"
    26300'01"00:08'56"
    26400'02"00:08'58"
    26500'02"00:09'00"
    26600'01"00:09'01"
    26700'01"00:09'02"
    26800'01"00:09'03"
    26900'02"00:09'05"
    27000'01"00:09'06"
    27100'02"00:09'08"
    27200'01"00:09'09"
    27300'02"00:09'11"
    27400'01"00:09'12"
    27500'01"00:09'13"
    27600'02"00:09'15"
    27700'01"00:09'16"
    27800'02"00:09'18"
    27900'01"00:09'19"
    28000'01"00:09'20"
    28100'02"00:09'22"
    28200'01"00:09'23"
    28300'01"00:09'24"
    28400'02"00:09'26"
    28500'01"00:09'27"
    28600'01"00:09'28"
    28700'02"00:09'30"
    28800'01"00:09'31"
    28901'57"00:11'28"
    29003'56"00:15'24"
    29104'48"00:20'12"
    29205'36"00:25'48"
    292.905'07"00:30'39"

    Copyright @ Marathon's World - Race Record, Training, Forum for Running.
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