|  全馬 | 04:57:41 | 07:03/km | 第178馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 04:57:41 | | 總名次 | 297 / 726 | | 分組名次 | 61 / 127 | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'27" (+00'44") | 01:02'07" | | 00:31'40" (+01'57") | | 00:35'19" (+05'36") | 01:11'36" (+09'29") | | 00:36'17" (+06'34") | | 00:29'43" | 01:04'34" (+02'27") | | 00:34'51" (+05'08") | | 00:34'21" (+04'38") | 01:14'38" (+12'31") | | 00:40'17" (+10'34") | |
日期: 2019-01-20 06:30 - 總爬升: 999 m - 平均心率: 155 - 卡路里: 3098 Cal - 總步數: 55570 - 平均步頻: 186 - 平均步幅: 77 cm - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'03" (+01'03") | 1008 / 1008 | 184 / 89 | | 2 | | 05'49" (+00'49") | 1004 / 2013 | 186 / 92 | | 3 | | 05'56" (+00'56") | 1004 / 3018 | 182 / 92 | | 4 | | 06'03" (+01'03") | 1000 / 4019 | 180 / 91 | | 5 | | 06'27" (+01'27") | 1001 / 5020 | 179 / 86 |
| 6 | | 06'43" (+01'43") | 1007 / 6028 | 179 / 82 | | 7 | | 06'59" (+01'59") | 1004 / 7032 | 179 / 79 | | 8 | | 05'48" (+00'48") | 1005 / 8038 | 180 / 95 | | 9 | | 05'56" (+00'56") | 1006 / 9045 | 173 / 96 | | 10 | | 06'06" (+01'06") | 1001 / 10046 | 173 / 94 | | 11 | | 08'04" (+03'04") | 1009 / 11055 | 157 / 78 | | 12 | | 05'28" (+00'28") | 1007 / 12063 | 173 / 105 | | 13 | | 06'44" (+01'44") | 1000 / 13063 | 175 / 84 | | 14 | | 06'06" (+01'06") | 1005 / 14069 | 176 / 92 | | 15 | | 08'44" (+03'44") | 1001 / 15070 | 164 / 69 | | 16 | | 07'09" (+02'09") | 1006 / 16077 | 181 / 77 | | 17 | | 10'16" (+05'16") | 1007 / 17085 | 159 / 61 | | 18 | | 05'21" (+00'21") | 1007 / 18092 | 174 / 106 | | 19 | | 07'06" (+02'06") | 1002 / 19095 | 156 / 89 | | 20 | | 06'12" (+01'12") | 1006 / 20101 | 172 / 93 | | 21 | | 06'32" (+01'32") | 1001 / 21103 | 179 / 85 | | 22 | | 06'29" (+01'29") | 1001 / 22105 | 175 / 87 | | 23 | | 05'37" (+00'37") | 1003 / 23108 | 174 / 101 | | 24 | | 05'00" | 1004 / 24113 | 174 / 114 | | 25 | | 05'58" (+00'58") | 1009 / 25122 | 159 / 104 | | 26 | | 06'10" (+01'10") | 1007 / 26129 | 178 / 90 | | 27 | | 09'08" (+04'08") | 1001 / 27131 | 195 / 55 | | 28 | | 08'18" (+03'18") | 1004 / 28135 | 212 / 56 | | 29 | | 05'09" (+00'09") | 1009 / 29145 | 176 / 109 | | 30 | | 05'52" (+00'52") | 1006 / 30151 | 174 / 97 | | 31 | | 05'11" (+00'11") | 1000 / 31152 | 172 / 111 | | 32 | | 05'09" (+00'09") | 1002 / 32155 | 175 / 110 | | 33 | | 05'48" (+00'48") | 1005 / 33161 | 183 / 93 | | 34 | | 09'33" (+04'33") | 1001 / 34162 | 201 / 51 | | 35 | | 08'45" (+03'45") | 1006 / 35169 | 224 / 50 | | 36 | | 09'28" (+04'28") | 1005 / 36174 | 236 / 44 | | 37 | | 09'26" (+04'26") | 1002 / 37177 | 229 / 46 | | 38 | | 09'03" (+04'03") | 1002 / 38179 | 234 / 47 | | 39 | | 05'48" (+00'48") | 1009 / 39189 | 186 / 92 | | 40 | | 06'13" (+01'13") | 1003 / 40193 | 170 / 93 | | 41 | | 08'37" (+03'37") | 1007 / 41200 | 208 / 55 | | 42 | | 09'07" (+04'07") | 1008 / 42209 | 231 / 47 | | 43 | | 06'22" (+01'22") | 1000 / 43209 | 174 / 89 |
賽後評分: . 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 294.85 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'54" | 00:11'57" | | 3 | 05'58" | 00:17'55" | | 4 | 06'04" | 00:23'59" | | 5 | 06'28" | 00:30'27" | | 6 | 06'43" | 00:37'10" | | 7 | 07'01" | 00:44'11" | | 8 | 05'51" | 00:50'02" | | 9 | 05'58" | 00:56'00" | | 10 | 06'07" | 01:02'07" | | 11 | 08'07" | 01:10'14" | | 12 | 05'33" | 01:15'47" | | 13 | 06'46" | 01:22'33" | | 14 | 06'06" | 01:28'39" | | 15 | 08'47" | 01:37'26" | | 16 | 07'06" | 01:44'32" | | 17 | 10'25" | 01:54'57" | | 18 | 05'24" | 02:00'21" | | 19 | 07'07" | 02:07'28" | | 20 | 06'15" | 02:13'43" | | 21 | 06'34" | 02:20'17" | | 22 | 06'30" | 02:26'47" | | 23 | 05'37" | 02:32'24" | | 24 | 05'03" | 02:37'27" | | 25 | 05'59" | 02:43'26" | | 26 | 06'15" | 02:49'41" | | 27 | 09'05" | 02:58'46" | | 28 | 08'21" | 03:07'07" | | 29 | 05'16" | 03:12'23" | | 30 | 05'54" | 03:18'17" | | 31 | 05'14" | 03:23'31" | | 32 | 05'09" | 03:28'40" | | 33 | 05'40" | 03:34'20" | | 34 | 09'34" | 03:43'54" | | 35 | 08'44" | 03:52'38" | | 36 | 09'36" | 04:02'14" | | 37 | 09'29" | 04:11'43" | | 38 | 09'11" | 04:20'54" | | 39 | 05'54" | 04:26'48" | | 40 | 06'07" | 04:32'55" | | 41 | 08'46" | 04:41'41" | | 42 | 09'09" | 04:50'50" | | 43 | 06'28" | 04:57'18" | | 43.0 | 12'49" | 04:57'43" |
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