|  全馬 | 04:45:04 | 06:45/km | 第4馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 04:45:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'15" | 01:01'59" | | 00:31'44" (+01'29") | | 00:31'45" (+01'30") | 01:05'08" (+03'09") | | 00:33'23" (+03'08") | | 00:32'10" (+01'55") | 01:06'09" (+04'10") | | 00:33'59" (+03'44") | | 00:34'11" (+03'56") | 01:11'59" (+10'00") | | 00:37'48" (+07'33") | |
日期: 2019-01-20 06:30 - 總爬升: 1251 m - 平均心率: 174 - 卡路里: 2397 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+00'53") | 1000 / 1000 | | 2 | | 06'00" (+00'38") | 1000 / 2000 | | 3 | | 06'00" (+00'38") | 1000 / 3000 | | 4 | | 06'05" (+00'43") | 1000 / 4000 | | 5 | | 05'52" (+00'30") | 1000 / 5000 |
| 6 | | 06'27" (+01'05") | 1000 / 6000 | | 7 | | 06'56" (+01'34") | 1000 / 7000 | | 8 | | 05'49" (+00'27") | 1000 / 8000 | | 9 | | 05'49" (+00'27") | 1000 / 9000 | | 10 | | 06'41" (+01'19") | 1000 / 10000 | | 11 | | 06'05" (+00'43") | 1000 / 11000 | | 12 | | 05'29" (+00'07") | 1000 / 12000 | | 13 | | 06'24" (+01'02") | 1000 / 13000 | | 14 | | 06'01" (+00'39") | 1000 / 14000 | | 15 | | 07'43" (+02'21") | 1000 / 15000 | | 16 | | 07'06" (+01'44") | 1000 / 16000 | | 17 | | 06'45" (+01'23") | 1000 / 17000 | | 18 | | 05'46" (+00'24") | 1000 / 18000 | | 19 | | 07'32" (+02'10") | 1000 / 19000 | | 20 | | 06'10" (+00'48") | 1000 / 20000 | | 21 | | 06'20" (+00'58") | 1000 / 21000 | | 22 | | 07'46" (+02'24") | 1000 / 22000 | | 23 | | 05'58" (+00'36") | 1000 / 23000 | | 24 | | 05'22" | 1000 / 24000 | | 25 | | 06'43" (+01'21") | 1000 / 25000 | | 26 | | 06'20" (+00'58") | 1000 / 26000 | | 27 | | 08'29" (+03'07") | 1000 / 27000 | | 28 | | 06'45" (+01'23") | 1000 / 28000 | | 29 | | 05'42" (+00'20") | 1000 / 29000 | | 30 | | 06'40" (+01'18") | 1000 / 30000 | | 31 | | 05'41" (+00'19") | 1000 / 31000 | | 32 | | 05'53" (+00'31") | 1000 / 32000 | | 33 | | 06'00" (+00'38") | 1000 / 33000 | | 34 | | 09'18" (+03'56") | 1000 / 34000 | | 35 | | 07'16" (+01'54") | 1000 / 35000 | | 36 | | 07'49" (+02'27") | 1000 / 36000 | | 37 | | 08'39" (+03'17") | 1000 / 37000 | | 38 | | 07'17" (+01'55") | 1000 / 38000 | | 39 | | 07'06" (+01'44") | 1000 / 39000 | | 40 | | 06'54" (+01'32") | 1000 / 40000 | | 41 | | 07'34" (+02'12") | 1000 / 41000 | | 42 | | 07'56" (+02'34") | 1000 / 42000 | | 43 | | 05'56" (+00'34") | 723 / 42723 |
賽後評分: 風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 245.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'01" | 00:12'16" | | 3 | 06'01" | 00:18'17" | | 4 | 06'06" | 00:24'23" | | 5 | 05'52" | 00:30'15" | | 6 | 06'28" | 00:36'43" | | 7 | 06'56" | 00:43'39" | | 8 | 05'50" | 00:49'29" | | 9 | 05'49" | 00:55'18" | | 10 | 06'41" | 01:01'59" | | 11 | 06'06" | 01:08'05" | | 12 | 05'30" | 01:13'35" | | 13 | 06'24" | 01:19'59" | | 14 | 06'02" | 01:26'01" | | 15 | 07'43" | 01:33'44" | | 16 | 07'07" | 01:40'51" | | 17 | 06'46" | 01:47'37" | | 18 | 05'47" | 01:53'24" | | 19 | 07'32" | 02:00'56" | | 20 | 06'11" | 02:07'07" | | 21 | 06'20" | 02:13'27" | | 22 | 07'47" | 02:21'14" | | 23 | 05'58" | 02:27'12" | | 24 | 05'22" | 02:32'34" | | 25 | 06'43" | 02:39'17" | | 26 | 06'20" | 02:45'37" | | 27 | 08'30" | 02:54'07" | | 28 | 06'45" | 03:00'52" | | 29 | 05'43" | 03:06'35" | | 30 | 06'41" | 03:13'16" | | 31 | 05'42" | 03:18'58" | | 32 | 05'53" | 03:24'51" | | 33 | 06'01" | 03:30'52" | | 34 | 09'19" | 03:40'11" | | 35 | 07'16" | 03:47'27" | | 36 | 07'50" | 03:55'17" | | 37 | 08'40" | 04:03'57" | | 38 | 07'18" | 04:11'15" | | 39 | 07'06" | 04:18'21" | | 40 | 06'54" | 04:25'15" | | 41 | 07'35" | 04:32'50" | | 42 | 07'56" | 04:40'46" | | 42.7 | 05'56" | 04:45'04" |
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