|  全馬 | 05:27:00 | 07:44/km | 第22馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 05:27:00 | | 總名次 | 425 / 726 | | 分組名次 | 145 / 226 | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'51" | 00:56'04" | | 00:28'13" (+00'22") | | 00:32'28" (+04'37") | 01:05'25" (+09'21") | | 00:32'57" (+05'06") | | 00:36'30" (+08'39") | 01:15'44" (+19'40") | | 00:39'14" (+11'23") | | 00:43'50" (+15'59") | 01:37'30" (+41'26") | | 00:53'40" (+25'49") | |
日期: 2019-01-20 06:30 - 總爬升: 704 m - 卡路里: 2620 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+02'53") | 1000 / 1000 | | 2 | | 05'21" (+02'49") | 1000 / 2000 | | 3 | | 05'30" (+02'58") | 1000 / 3000 | | 4 | | 06'07" (+03'35") | 1000 / 4000 | | 5 | | 05'27" (+02'55") | 1000 / 5000 |
| 6 | | 06'35" (+04'03") | 1000 / 6000 | | 7 | | 06'59" (+04'27") | 1000 / 7000 | | 8 | | 06'04" (+03'32") | 1000 / 8000 | | 9 | | 06'00" (+03'28") | 1000 / 9000 | | 10 | | 02'32" | 1000 / 10000 | | 11 | | 06'30" (+03'58") | 1000 / 11000 | | 12 | | 05'31" (+02'59") | 1000 / 12000 | | 13 | | 06'21" (+03'49") | 1000 / 13000 | | 14 | | 05'57" (+03'25") | 1000 / 14000 | | 15 | | 07'42" (+05'10") | 1000 / 15000 | | 16 | | 07'47" (+05'15") | 1000 / 16000 | | 17 | | 07'10" (+04'38") | 1000 / 17000 | | 18 | | 05'43" (+03'11") | 1000 / 18000 | | 19 | | 06'46" (+04'14") | 1000 / 19000 | | 20 | | 05'52" (+03'20") | 1000 / 20000 | | 21 | | 07'26" (+04'54") | 1000 / 21000 | | 22 | | 08'31" (+05'59") | 1000 / 22000 | | 23 | | 06'09" (+03'37") | 1000 / 23000 | | 24 | | 06'34" (+04'02") | 1000 / 24000 | | 25 | | 07'47" (+05'15") | 1000 / 25000 | | 26 | | 07'07" (+04'35") | 1000 / 26000 | | 27 | | 10'09" (+07'37") | 1000 / 27000 | | 28 | | 07'46" (+05'14") | 1000 / 28000 | | 29 | | 06'35" (+04'03") | 1000 / 29000 | | 30 | | 07'34" (+05'02") | 1000 / 30000 | | 31 | | 06'37" (+04'05") | 1000 / 31000 | | 32 | | 07'07" (+04'35") | 1000 / 32000 | | 33 | | 07'39" (+05'07") | 1000 / 33000 | | 34 | | 12'23" (+09'51") | 1000 / 34000 | | 35 | | 10'02" (+07'30") | 1000 / 35000 | | 36 | | 10'30" (+07'58") | 1000 / 36000 | | 37 | | 10'59" (+08'27") | 1000 / 37000 | | 38 | | 12'16" (+09'44") | 1000 / 38000 | | 39 | | 09'36" (+07'04") | 1000 / 39000 | | 40 | | 10'17" (+07'45") | 1000 / 40000 | | 41 | | 11'48" (+09'16") | 1000 / 41000 | | 42 | | 11'20" (+08'48") | 1000 / 42000 | | 43 | | 13'04" (+10'32") | 1000 / 43000 |
賽後評分: 補給有點差 給 3 星  1月累積里程 : 79.22 km  UA Running Slingflex 累積 : 589.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'22" | 00:10'47" | | 3 | 05'30" | 00:16'17" | | 4 | 06'08" | 00:22'25" | | 5 | 05'26" | 00:27'51" | | 6 | 06'35" | 00:34'26" | | 7 | 07'00" | 00:41'26" | | 8 | 06'05" | 00:47'31" | | 9 | 06'00" | 00:53'31" | | 10 | 02'33" | 00:56'04" | | 11 | 06'31" | 01:02'35" | | 12 | 05'31" | 01:08'06" | | 13 | 06'22" | 01:14'28" | | 14 | 05'57" | 01:20'25" | | 15 | 08'07" | 01:28'32" | | 16 | 07'24" | 01:35'56" | | 17 | 07'10" | 01:43'06" | | 18 | 05'44" | 01:48'50" | | 19 | 06'47" | 01:55'37" | | 20 | 05'52" | 02:01'29" | | 21 | 07'27" | 02:08'56" | | 22 | 08'31" | 02:17'27" | | 23 | 06'10" | 02:23'37" | | 24 | 06'34" | 02:30'11" | | 25 | 07'48" | 02:37'59" | | 26 | 07'07" | 02:45'06" | | 27 | 10'10" | 02:55'16" | | 28 | 07'47" | 03:03'03" | | 29 | 06'35" | 03:09'38" | | 30 | 07'35" | 03:17'13" | | 31 | 06'37" | 03:23'50" | | 32 | 07'08" | 03:30'58" | | 33 | 07'39" | 03:38'37" | | 34 | 12'24" | 03:51'01" | | 35 | 10'02" | 04:01'03" | | 36 | 10'30" | 04:11'33" | | 37 | 11'00" | 04:22'33" | | 38 | 12'16" | 04:34'49" | | 39 | 09'37" | 04:44'26" | | 40 | 10'17" | 04:54'43" | | 41 | 11'49" | 05:06'32" | | 42 | 11'20" | 05:17'52" | | 43 | 13'04" | 05:30'56" | | 43.0 | 27'04" | 05:31'16" |
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