| 賽後評分: 普普 給 4 星 1月累積里程 : 498.24 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'26" | 00:04'26" | 2 | 04'23" | 00:08'49" | 3 | 04'22" | 00:13'11" | 4 | 04'22" | 00:17'33" | 5 | 04'14" | 00:21'47" | 6 | 04'38" | 00:26'25" | 7 | 05'04" | 00:31'29" | 8 | 04'01" | 00:35'30" | 9 | 04'26" | 00:39'56" | 10 | 04'24" | 00:44'20" | 11 | 04'36" | 00:48'56" | 12 | 04'06" | 00:53'02" | 13 | 04'33" | 00:57'35" | 14 | 04'31" | 01:02'06" | 15 | 05'09" | 01:07'15" | 16 | 05'02" | 01:12'17" | 17 | 04'10" | 01:16'27" | 18 | 03'48" | 01:20'15" | 19 | 04'13" | 01:24'28" | 20 | 04'29" | 01:28'57" | 21 | 04'18" | 01:33'15" | 22 | 04'32" | 01:37'47" | 23 | 03'54" | 01:41'41" | 24 | 03'45" | 01:45'26" | 25 | 04'19" | 01:49'45" | 26 | 04'21" | 01:54'06" | 27 | 05'36" | 01:59'42" | 28 | 04'13" | 02:03'55" | 29 | 03'46" | 02:07'41" | 30 | 03'42" | 02:11'23" | 31 | 03'45" | 02:15'08" | 32 | 03'59" | 02:19'07" | 33 | 04'46" | 02:23'53" | 34 | 05'55" | 02:29'48" | 35 | 06'36" | 02:36'24" | 36 | 06'58" | 02:43'22" | 37 | 06'23" | 02:49'45" | 38 | 05'12" | 02:54'57" | 39 | 03'55" | 02:58'52" | 40 | 05'52" | 03:04'44" | 41 | 06'06" | 03:10'50" | 42 | 07'13" | 03:18'03" | 42.0 | -33'-32" | 03:19'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|