| 終於結束大魔王行程了，
真的硬到不要不要的🤦
原先就預計會降轉80km，
因為我太容易抽筋了，
這次撐到53km的時候才抽筋，
比我想像的晚。
也幸好有降轉，
不然就得坐回收車回來了🙏
#跑山豬
#下次可以單純出遊就好嗎 賽前宣言: go 賽後評分: 補給品太讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 269.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'04" | 00:09'04" | | 2 | 06'33" | 00:15'37" | | 3 | 07'25" | 00:23'02" | | 4 | 07'13" | 00:30'15" | | 5 | 07'23" | 00:37'38" | | 6 | 07'30" | 00:45'08" | | 7 | 07'18" | 00:52'26" | | 8 | 07'54" | 01:00'20" | | 9 | 10'44" | 01:11'04" | | 10 | 08'08" | 01:19'12" | | 11 | 08'34" | 01:27'46" | | 12 | 07'45" | 01:35'31" | | 13 | 11'12" | 01:46'43" | | 14 | 08'48" | 01:55'31" | | 15 | 09'35" | 02:05'06" | | 16 | 08'44" | 02:13'50" | | 17 | 11'47" | 02:25'37" | | 18 | 09'54" | 02:35'31" | | 19 | 08'15" | 02:43'46" | | 20 | 11'25" | 02:55'11" | | 21 | 14'24" | 03:09'35" | | 22 | 05'18" | 03:14'53" | | 23 | 08'06" | 03:22'59" | | 24 | 06'06" | 03:29'05" | | 25 | 07'55" | 03:37'00" | | 26 | 06'05" | 03:43'05" | | 27 | 05'56" | 03:49'01" | | 28 | 07'36" | 03:56'37" | | 29 | 06'21" | 04:02'58" | | 30 | 06'49" | 04:09'47" | | 31 | 06'51" | 04:16'38" | | 32 | 07'53" | 04:24'31" | | 33 | 09'36" | 04:34'07" | | 34 | 10'51" | 04:44'58" | | 35 | 10'34" | 04:55'32" | | 36 | 10'48" | 05:06'20" | | 37 | 12'19" | 05:18'39" | | 38 | 09'58" | 05:28'37" | | 39 | 12'20" | 05:40'57" | | 40 | 12'08" | 05:53'05" | | 41 | 19'28" | 06:12'33" | | 42 | 18'39" | 06:31'12" | | 43 | 29'48" | 07:01'00" | | 44 | 06'37" | 07:07'37" | | 45 | 07'38" | 07:15'15" | | 46 | 06'49" | 07:22'04" | | 47 | 05'16" | 07:27'20" | | 48 | 08'35" | 07:35'55" | | 49 | 05'33" | 07:41'28" | | 50 | 05'32" | 07:47'00" | | 51 | 08'15" | 07:55'15" | | 52 | 12'11" | 08:07'26" | | 53 | 08'39" | 08:16'05" | | 54 | 09'36" | 08:25'41" | | 55 | 08'59" | 08:34'40" | | 56 | 15'09" | 08:49'49" | | 57 | 19'53" | 09:09'42" | | 58 | 12'52" | 09:22'34" | | 59 | 11'14" | 09:33'48" | | 60 | 18'53" | 09:52'41" | | 61 | 13'01" | 10:05'42" | | 62 | 16'29" | 10:22'11" | | 63 | 11'31" | 10:33'42" | | 64 | 07'07" | 10:40'49" | | 65 | 09'32" | 10:50'21" | | 66 | 06'31" | 10:56'52" | | 67 | 10'58" | 11:07'50" | | 68 | 08'49" | 11:16'39" | | 69 | 08'16" | 11:24'55" | | 70 | 08'26" | 11:33'21" | | 71 | 11'28" | 11:44'49" | | 72 | 09'32" | 11:54'21" | | 73 | 08'05" | 12:02'26" | | 74 | 10'13" | 12:12'39" | | 75 | 15'24" | 12:28'03" | | 76 | 07'55" | 12:35'58" | | 77 | 07'05" | 12:43'03" | | 78 | 10'33" | 12:53'36" | | 79 | 11'40" | 13:05'16" | | 80 | 11'10" | 13:16'26" | | 81 | 11'19" | 13:27'45" | | 82 | 06'45" | 13:34'30" | | 82.7 | 15'02" | 13:44'51" |
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80.0 km | 13:39:56 | 10:14/km | 第4馬
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