|  全馬 | 04:26:56 | 06:19/km | 第49馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 04:26:56 | | 總名次 | 162 / 726 | | 分組名次 | 57 / 226 | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'48" (+00'40") | 00:59'27" (+00'01") | | 00:29'39" (+00'31") | | 00:30'18" (+01'10") | 00:59'26" | | 00:29'08" | | 00:30'01" (+00'53") | 01:00'28" (+01'02") | | 00:30'27" (+01'19") | | 00:33'24" (+04'16") | 01:11'27" (+12'01") | | 00:38'03" (+08'55") | |
日期: 2019-01-20 06:31 - 總爬升: 1089 m - 地點: 日月潭 - 天氣: 陰時多雲 - 平均心率: 142 - 卡路里: 2582 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+01'11") | 1000 / 1000 | | 2 | | 06'10" (+00'58") | 1000 / 2000 | | 3 | | 05'41" (+00'29") | 1000 / 3000 | | 4 | | 06'00" (+00'48") | 1000 / 4000 | | 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'47" (+00'35") | 1000 / 6000 | | 7 | | 06'06" (+00'54") | 1000 / 7000 | | 8 | | 05'48" (+00'36") | 1000 / 8000 | | 9 | | 05'39" (+00'27") | 1000 / 9000 | | 10 | | 06'16" (+01'04") | 1000 / 10000 | | 11 | | 05'54" (+00'42") | 1000 / 11000 | | 12 | | 05'12" | 1000 / 12000 | | 13 | | 05'43" (+00'31") | 1000 / 13000 | | 14 | | 05'44" (+00'32") | 1000 / 14000 | | 15 | | 07'42" (+02'30") | 1000 / 15000 | | 16 | | 05'55" (+00'43") | 1000 / 16000 | | 17 | | 05'43" (+00'31") | 1000 / 17000 | | 18 | | 05'13" (+00'01") | 1000 / 18000 | | 19 | | 06'39" (+01'27") | 1000 / 19000 | | 20 | | 05'36" (+00'24") | 1000 / 20000 | | 21 | | 06'10" (+00'58") | 1000 / 21000 | | 22 | | 06'18" (+01'06") | 1000 / 22000 | | 23 | | 05'24" (+00'12") | 1000 / 23000 | | 24 | | 05'17" (+00'05") | 1000 / 24000 | | 25 | | 06'48" (+01'36") | 1000 / 25000 | | 26 | | 05'39" (+00'27") | 1000 / 26000 | | 27 | | 07'25" (+02'13") | 1000 / 27000 | | 28 | | 05'43" (+00'31") | 1000 / 28000 | | 29 | | 05'54" (+00'42") | 1000 / 29000 | | 30 | | 05'44" (+00'32") | 1000 / 30000 | | 31 | | 05'50" (+00'38") | 1000 / 31000 | | 32 | | 06'03" (+00'51") | 1000 / 32000 | | 33 | | 06'32" (+01'20") | 1000 / 33000 | | 34 | | 07'33" (+02'21") | 1000 / 34000 | | 35 | | 07'23" (+02'11") | 1000 / 35000 | | 36 | | 08'35" (+03'23") | 1000 / 36000 | | 37 | | 07'31" (+02'19") | 1000 / 37000 | | 38 | | 06'39" (+01'27") | 1000 / 38000 | | 39 | | 07'22" (+02'10") | 1000 / 39000 | | 40 | | 07'54" (+02'42") | 1000 / 40000 | | 41 | | 07'44" (+02'32") | 1000 / 41000 | | 42 | | 07'03" (+01'51") | 1000 / 42000 | | 43 | | 04'28" | 318 / 42318 |
終於完成日月潭環湖馬拉松，風光秀麗、人情味濃厚。整體跑起來舒服，但最後從水里折返點後的10K長坡很煎熬。 賽前宣言: 與好友一起跑 賽後評分: 補給佳、賽道規劃好，值得推薦的賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 224.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'11" | 00:12'34" | | 3 | 05'41" | 00:18'15" | | 4 | 06'01" | 00:24'16" | | 5 | 05'32" | 00:29'48" | | 6 | 05'48" | 00:35'36" | | 7 | 06'06" | 00:41'42" | | 8 | 05'49" | 00:47'31" | | 9 | 05'39" | 00:53'10" | | 10 | 06'17" | 00:59'27" | | 11 | 05'54" | 01:05'21" | | 12 | 05'13" | 01:10'34" | | 13 | 05'44" | 01:16'18" | | 14 | 05'44" | 01:22'02" | | 15 | 07'43" | 01:29'45" | | 16 | 05'55" | 01:35'40" | | 17 | 05'44" | 01:41'24" | | 18 | 05'13" | 01:46'37" | | 19 | 06'39" | 01:53'16" | | 20 | 05'37" | 01:58'53" | | 21 | 06'11" | 02:05'04" | | 22 | 06'25" | 02:11'29" | | 23 | 05'18" | 02:16'47" | | 24 | 05'18" | 02:22'05" | | 25 | 06'49" | 02:28'54" | | 26 | 05'39" | 02:34'33" | | 27 | 07'26" | 02:41'59" | | 28 | 05'43" | 02:47'42" | | 29 | 05'54" | 02:53'36" | | 30 | 05'45" | 02:59'21" | | 31 | 05'51" | 03:05'12" | | 32 | 06'03" | 03:11'15" | | 33 | 06'33" | 03:17'48" | | 34 | 07'33" | 03:25'21" | | 35 | 07'24" | 03:32'45" | | 36 | 08'36" | 03:41'21" | | 37 | 07'30" | 03:48'51" | | 38 | 06'41" | 03:55'32" | | 39 | 07'22" | 04:02'54" | | 40 | 07'54" | 04:10'48" | | 41 | 07'44" | 04:18'32" | | 42 | 07'03" | 04:25'35" | | 42.3 | 04'29" | 04:27'01" |
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