|  全馬 | 04:40:03 | 06:38/km | 第29馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 04:40:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'53" | 00:58'32" | | 00:31'39" (+04'46") | | 00:32'39" (+05'46") | 01:03'41" (+05'09") | | 00:31'02" (+04'09") | | 00:29'47" (+02'54") | 01:02'26" (+03'54") | | 00:32'39" (+05'46") | | 00:37'48" (+10'55") | 01:17'56" (+19'24") | | 00:40'08" (+13'15") | |
日期: 2019-01-20 06:30 - 總爬升: 1206 m - 平均心率: 173 - 卡路里: 1702 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'07") | 1000 / 1000 | | 2 | | 05'11" | 1000 / 2000 | | 3 | | 05'23" (+00'12") | 1000 / 3000 | | 4 | | 05'36" (+00'25") | 1000 / 4000 | | 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 06'50" (+01'39") | 1000 / 6000 | | 7 | | 06'40" (+01'29") | 1000 / 7000 | | 8 | | 05'22" (+00'11") | 1000 / 8000 | | 9 | | 06'24" (+01'13") | 1000 / 9000 | | 10 | | 06'21" (+01'10") | 1000 / 10000 | | 11 | | 06'19" (+01'08") | 1000 / 11000 | | 12 | | 05'29" (+00'18") | 1000 / 12000 | | 13 | | 07'07" (+01'56") | 1000 / 13000 | | 14 | | 06'15" (+01'04") | 1000 / 14000 | | 15 | | 07'27" (+02'16") | 1000 / 15000 | | 16 | | 07'19" (+02'08") | 1000 / 16000 | | 17 | | 05'37" (+00'26") | 1000 / 17000 | | 18 | | 05'16" (+00'05") | 1000 / 18000 | | 19 | | 06'06" (+00'55") | 1000 / 19000 | | 20 | | 06'40" (+01'29") | 1000 / 20000 | | 21 | | 06'26" (+01'15") | 1000 / 21000 | | 22 | | 06'15" (+01'04") | 1000 / 22000 | | 23 | | 05'24" (+00'13") | 1000 / 23000 | | 24 | | 05'19" (+00'08") | 1000 / 24000 | | 25 | | 06'20" (+01'09") | 1000 / 25000 | | 26 | | 07'01" (+01'50") | 1000 / 26000 | | 27 | | 08'15" (+03'04") | 1000 / 27000 | | 28 | | 05'56" (+00'45") | 1000 / 28000 | | 29 | | 05'41" (+00'30") | 1000 / 29000 | | 30 | | 05'44" (+00'33") | 1000 / 30000 | | 31 | | 05'30" (+00'19") | 1000 / 31000 | | 32 | | 05'27" (+00'16") | 1000 / 32000 | | 33 | | 09'17" (+04'06") | 1000 / 33000 | | 34 | | 08'45" (+03'34") | 1000 / 34000 | | 35 | | 08'46" (+03'35") | 1000 / 35000 | | 36 | | 09'01" (+03'50") | 1000 / 36000 | | 37 | | 09'38" (+04'27") | 1000 / 37000 | | 38 | | 06'19" (+01'08") | 1000 / 38000 | | 39 | | 06'06" (+00'55") | 1000 / 39000 | | 40 | | 09'00" (+03'49") | 1000 / 40000 | | 41 | | 09'26" (+04'15") | 1000 / 41000 | | 42 | | 07'27" (+02'16") | 1000 / 42000 | | 43 | | 05'10" | 111 / 42111 |
賽前宣言: 🤘🏽🤘🏽 賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 345.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'12" | 00:10'31" | | 3 | 05'23" | 00:15'54" | | 4 | 05'37" | 00:21'31" | | 5 | 05'22" | 00:26'53" | | 6 | 06'50" | 00:33'43" | | 7 | 06'41" | 00:40'24" | | 8 | 05'22" | 00:45'46" | | 9 | 06'25" | 00:52'11" | | 10 | 06'21" | 00:58'32" | | 11 | 06'20" | 01:04'52" | | 12 | 05'29" | 01:10'21" | | 13 | 07'07" | 01:17'28" | | 14 | 06'16" | 01:23'44" | | 15 | 07'27" | 01:31'11" | | 16 | 07'20" | 01:38'31" | | 17 | 05'38" | 01:44'09" | | 18 | 05'17" | 01:49'26" | | 19 | 06'06" | 01:55'32" | | 20 | 06'41" | 02:02'13" | | 21 | 06'26" | 02:08'39" | | 22 | 06'16" | 02:14'55" | | 23 | 05'25" | 02:20'20" | | 24 | 05'19" | 02:25'39" | | 25 | 06'21" | 02:32'00" | | 26 | 07'02" | 02:39'02" | | 27 | 08'18" | 02:47'20" | | 28 | 05'54" | 02:53'14" | | 29 | 05'41" | 02:58'55" | | 30 | 05'44" | 03:04'39" | | 31 | 05'31" | 03:10'10" | | 32 | 05'27" | 03:15'37" | | 33 | 09'18" | 03:24'55" | | 34 | 08'45" | 03:33'40" | | 35 | 08'47" | 03:42'27" | | 36 | 09'02" | 03:51'29" | | 37 | 09'38" | 04:01'07" | | 38 | 06'20" | 04:07'27" | | 39 | 06'07" | 04:13'34" | | 40 | 09'01" | 04:22'35" | | 41 | 09'27" | 04:32'02" | | 42 | 07'27" | 04:39'29" | | 42.1 | 05'13" | 04:40'04" |
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