| 賽後評分: 。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 161.61 km  母子鱷魚🐊 跟上來（水藍色 累積 : 287.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'14" | 00:10'35" | | 3 | 05'16" | 00:15'51" | | 4 | 05'07" | 00:20'58" | | 5 | 05'16" | 00:26'14" | | 6 | 05'51" | 00:32'05" | | 7 | 06'10" | 00:38'15" | | 8 | 05'08" | 00:43'23" | | 9 | 05'39" | 00:49'02" | | 10 | 06'30" | 00:55'32" | | 11 | 05'33" | 01:01'05" | | 12 | 04'56" | 01:06'01" | | 13 | 05'54" | 01:11'55" | | 14 | 05'13" | 01:17'08" | | 15 | 06'31" | 01:23'39" | | 16 | 06'24" | 01:30'03" | | 17 | 04'57" | 01:35'00" | | 18 | 05'08" | 01:40'08" | | 19 | 05'17" | 01:45'25" | | 20 | 05'17" | 01:50'42" | | 21 | 05'30" | 01:56'12" | | 22 | 05'55" | 02:02'07" | | 23 | 05'04" | 02:07'11" | | 24 | 04'59" | 02:12'10" | | 25 | 05'19" | 02:17'29" | | 26 | 05'29" | 02:22'58" | | 27 | 07'19" | 02:30'17" | | 28 | 05'29" | 02:35'46" | | 29 | 05'32" | 02:41'18" | | 30 | 05'09" | 02:46'27" | | 31 | 05'25" | 02:51'52" | | 32 | 05'52" | 02:57'44" | | 33 | 08'29" | 03:06'13" | | 34 | 07'36" | 03:13'49" | | 35 | 08'32" | 03:22'21" | | 36 | 10'14" | 03:32'35" | | 37 | 11'49" | 03:44'24" | | 38 | 07'25" | 03:51'49" | | 39 | 07'34" | 03:59'23" | | 40 | 08'25" | 04:07'48" | | 41 | 09'04" | 04:16'52" | | 42 | 07'19" | 04:24'11" | | 42.4 | 03'59" | 04:25'51" |
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