|  全馬 | 04:47:03 | 06:48/km | 第14馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 04:47:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'34" | 00:47'12" | | 00:23'38" (+00'04") | | 00:24'30" (+00'56") | 00:49'23" (+02'11") | | 00:24'53" (+01'19") | | 00:26'13" (+02'39") | 00:53'50" (+06'38") | | 00:27'37" (+04'03") | | 00:53'08" (+29'34") | 01:38'34" (+51'22") | | 00:45'26" (+21'52") | |
日期: 2019-01-20 06:30 - 總爬升: 1124 m - 踏頻: 77304 - 卡路里: 2354 Cal - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'32") | 1000 / 1000 | | 2 | | 04'43" (+00'26") | 1000 / 2000 | | 3 | | 04'46" (+00'29") | 1000 / 3000 | | 4 | | 04'39" (+00'22") | 1000 / 4000 | | 5 | | 04'35" (+00'18") | 1000 / 5000 |
| 6 | | 05'00" (+00'43") | 1000 / 6000 | | 7 | | 05'10" (+00'53") | 1000 / 7000 | | 8 | | 04'24" (+00'07") | 1000 / 8000 | | 9 | | 04'34" (+00'17") | 1000 / 9000 | | 10 | | 04'27" (+00'10") | 1000 / 10000 | | 11 | | 04'53" (+00'36") | 1000 / 11000 | | 12 | | 04'17" | 1000 / 12000 | | 13 | | 04'59" (+00'42") | 1000 / 13000 | | 14 | | 04'44" (+00'27") | 1000 / 14000 | | 15 | | 05'35" (+01'18") | 1000 / 15000 | | 16 | | 05'26" (+01'09") | 1000 / 16000 | | 17 | | 04'32" (+00'15") | 1000 / 17000 | | 18 | | 04'36" (+00'19") | 1000 / 18000 | | 19 | | 05'07" (+00'50") | 1000 / 19000 | | 20 | | 05'08" (+00'51") | 1000 / 20000 | | 21 | | 05'19" (+01'02") | 1000 / 21000 | | 22 | | 05'48" (+01'31") | 1000 / 22000 | | 23 | | 04'56" (+00'39") | 1000 / 23000 | | 24 | | 04'38" (+00'21") | 1000 / 24000 | | 25 | | 05'29" (+01'12") | 1000 / 25000 | | 26 | | 05'37" (+01'20") | 1000 / 26000 | | 27 | | 06'57" (+02'40") | 1000 / 27000 | | 28 | | 05'10" (+00'53") | 1000 / 28000 | | 29 | | 05'01" (+00'44") | 1000 / 29000 | | 30 | | 04'50" (+00'33") | 1000 / 30000 | | 31 | | 05'19" (+01'02") | 1000 / 31000 | | 32 | | 05'31" (+01'14") | 1000 / 32000 | | 33 | | 09'14" (+04'57") | 1000 / 33000 | | 34 | | 19'09" (+14'52") | 1000 / 34000 | | 35 | | 13'54" (+09'37") | 1000 / 35000 | | 36 | | 09'39" (+05'22") | 1000 / 36000 | | 37 | | 12'17" (+08'00") | 1000 / 37000 | | 38 | | 08'33" (+04'16") | 1000 / 38000 | | 39 | | 06'46" (+02'29") | 1000 / 39000 | | 40 | | 08'09" (+03'52") | 1000 / 40000 | | 41 | | 17'48" (+13'31") | 1000 / 41000 | | 42 | | 14'08" (+09'51") | 1000 / 42000 | | 43 | | 08'20" (+04'03") | 730 / 42730 |
賽後評分: 無 給 4 星  1月累積里程 : 192.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'43" | 00:09'33" | | 3 | 04'46" | 00:14'19" | | 4 | 04'39" | 00:18'58" | | 5 | 04'36" | 00:23'34" | | 6 | 05'01" | 00:28'35" | | 7 | 05'11" | 00:33'46" | | 8 | 04'24" | 00:38'10" | | 9 | 04'34" | 00:42'44" | | 10 | 04'28" | 00:47'12" | | 11 | 04'53" | 00:52'05" | | 12 | 04'17" | 00:56'22" | | 13 | 05'00" | 01:01'22" | | 14 | 04'45" | 01:06'07" | | 15 | 05'35" | 01:11'42" | | 16 | 05'27" | 01:17'09" | | 17 | 04'33" | 01:21'42" | | 18 | 04'37" | 01:26'19" | | 19 | 05'07" | 01:31'26" | | 20 | 05'09" | 01:36'35" | | 21 | 05'20" | 01:41'55" | | 22 | 05'48" | 01:47'43" | | 23 | 04'57" | 01:52'40" | | 24 | 04'39" | 01:57'19" | | 25 | 05'29" | 02:02'48" | | 26 | 05'37" | 02:08'25" | | 27 | 06'58" | 02:15'23" | | 28 | 05'10" | 02:20'33" | | 29 | 05'02" | 02:25'35" | | 30 | 04'50" | 02:30'25" | | 31 | 05'19" | 02:35'44" | | 32 | 05'32" | 02:41'16" | | 33 | 09'14" | 02:50'30" | | 34 | 19'09" | 03:09'39" | | 35 | 13'54" | 03:23'33" | | 36 | 09'39" | 03:33'12" | | 37 | 12'18" | 03:45'30" | | 38 | 08'34" | 03:54'04" | | 39 | 06'46" | 04:00'50" | | 40 | 08'09" | 04:08'59" | | 41 | 17'49" | 04:26'48" | | 42 | 14'09" | 04:40'57" | | 42.7 | 08'21" | 04:47'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
