| 賽前宣言: 期待又怕受傷,願順利完賽囉! 賽後評分: 路線超硬的🐎
風景很優美 給 4 星 1月累積里程 : 209.46 km Brooks Transcend 4 累積 : 3970.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'15" | 00:07'15" | 2 | 06'03" | 00:13'18" | 3 | 06'30" | 00:19'48" | 4 | 06'26" | 00:26'14" | 5 | 07'31" | 00:33'45" | 6 | 07'54" | 00:41'39" | 7 | 07'04" | 00:48'43" | 8 | 07'35" | 00:56'18" | 9 | 09'02" | 01:05'20" | 10 | 08'44" | 01:14'04" | 11 | 09'20" | 01:23'24" | 12 | 09'20" | 01:32'44" | 13 | 10'04" | 01:42'48" | 14 | 10'29" | 01:53'17" | 15 | 09'36" | 02:02'53" | 16 | 08'39" | 02:11'32" | 17 | 10'48" | 02:22'20" | 18 | 09'51" | 02:32'11" | 19 | 08'15" | 02:40'26" | 20 | 11'21" | 02:51'47" | 21 | 06'15" | 02:58'02" | 22 | 05'59" | 03:04'01" | 23 | 09'00" | 03:13'01" | 24 | 05'52" | 03:18'53" | 25 | 06'27" | 03:25'20" | 26 | 06'20" | 03:31'40" | 27 | 15'36" | 03:47'16" | 28 | 09'34" | 03:56'50" | 29 | 10'16" | 04:07'06" | 30 | 07'50" | 04:14'56" | 31 | 12'22" | 04:27'18" | 32 | 15'46" | 04:43'04" | 33 | 10'51" | 04:53'55" | 34 | 13'01" | 05:06'56" | 35 | 06'05" | 05:13'01" | 36 | 05'56" | 05:18'57" | 37 | 06'02" | 05:24'59" | 38 | 05'57" | 05:30'56" | 39 | 06'21" | 05:37'17" | 40 | 06'10" | 05:43'27" | 41 | 06'05" | 05:49'32" | 42 | 07'34" | 05:57'06" | 43 | 05'49" | 06:02'55" | 44 | 05'35" | 06:08'30" | 45 | 06'14" | 06:14'44" | 46 | 07'15" | 06:21'59" | 47 | 06'11" | 06:28'10" | 48 | 06'10" | 06:34'20" | 49 | 06'24" | 06:40'44" | 50 | 06'57" | 06:47'41" | 51 | 06'30" | 06:54'11" | 52 | 06'12" | 07:00'23" | 53 | 06'48" | 07:07'11" | 53.8 | 07'28" | 07:12'53" |
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