| 各地空氣品質非常糟的情況，能在日月潭享受一場空氣清新，湖光山色的路跑，真的舒服。
日月潭魔鬼坡，真是名不虛傳。
#感謝炳彰私補
賽前宣言: 輕鬆跑～ 賽後評分: 空氣好就夠了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 215.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'48" | 00:09'54" | | 3 | 04'50" | 00:14'44" | | 4 | 04'51" | 00:19'35" | | 5 | 04'45" | 00:24'20" | | 6 | 05'30" | 00:29'50" | | 7 | 05'29" | 00:35'19" | | 8 | 04'53" | 00:40'12" | | 9 | 04'58" | 00:45'10" | | 10 | 04'58" | 00:50'08" | | 11 | 05'03" | 00:55'11" | | 12 | 04'33" | 00:59'44" | | 13 | 05'07" | 01:04'51" | | 14 | 05'08" | 01:09'59" | | 15 | 06'31" | 01:16'30" | | 16 | 05'23" | 01:21'53" | | 17 | 04'36" | 01:26'29" | | 18 | 04'26" | 01:30'55" | | 19 | 04'58" | 01:35'53" | | 20 | 04'53" | 01:40'46" | | 21 | 04'54" | 01:45'40" | | 22 | 05'24" | 01:51'04" | | 23 | 04'17" | 01:55'21" | | 24 | 04'18" | 01:59'39" | | 25 | 05'04" | 02:04'43" | | 26 | 05'05" | 02:09'48" | | 27 | 05'57" | 02:15'45" | | 28 | 04'50" | 02:20'35" | | 29 | 04'39" | 02:25'14" | | 30 | 04'29" | 02:29'43" | | 31 | 04'29" | 02:34'12" | | 32 | 05'01" | 02:39'13" | | 33 | 06'34" | 02:45'47" | | 34 | 06'19" | 02:52'06" | | 35 | 07'01" | 02:59'07" | | 36 | 08'21" | 03:07'28" | | 37 | 08'27" | 03:15'55" | | 38 | 05'43" | 03:21'38" | | 39 | 05'09" | 03:26'47" | | 40 | 07'19" | 03:34'06" | | 41 | 08'10" | 03:42'16" | | 42 | 05'56" | 03:48'12" | | 42.1 | 03'58" | 03:48'39" |
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