|  全馬 | 04:24:40 | 06:16/km | 第8馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 04:24:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'51" (+01'23") | 01:00'50" (+01'29") | | 00:30'59" (+02'31") | | 00:32'27" (+03'59") | 01:04'18" (+04'57") | | 00:31'51" (+03'23") | | 00:28'28" | 00:59'21" | | 00:30'53" (+02'25") | | 00:30'09" (+01'41") | 01:03'11" (+03'50") | | 00:33'02" (+04'34") | |
日期: 2019-01-20 06:30 - 總爬升: 696 m - 平均心率: 158 - 卡路里: 2799 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+01'33") | 1000 / 1000 | | 2 | | 06'01" (+01'17") | 1000 / 2000 | | 3 | | 06'10" (+01'26") | 1000 / 3000 | | 4 | | 06'11" (+01'27") | 1000 / 4000 | | 5 | | 05'59" (+01'15") | 1000 / 5000 |
| 6 | | 06'35" (+01'51") | 1000 / 6000 | | 7 | | 06'28" (+01'44") | 1000 / 7000 | | 8 | | 05'31" (+00'47") | 1000 / 8000 | | 9 | | 06'14" (+01'30") | 1000 / 9000 | | 10 | | 06'08" (+01'24") | 1000 / 10000 | | 11 | | 06'11" (+01'27") | 1000 / 11000 | | 12 | | 05'55" (+01'11") | 1000 / 12000 | | 13 | | 06'43" (+01'59") | 1000 / 13000 | | 14 | | 06'35" (+01'51") | 1000 / 14000 | | 15 | | 07'01" (+02'17") | 1000 / 15000 | | 16 | | 06'58" (+02'14") | 1000 / 16000 | | 17 | | 05'54" (+01'10") | 1000 / 17000 | | 18 | | 06'07" (+01'23") | 1000 / 18000 | | 19 | | 06'31" (+01'47") | 1000 / 19000 | | 20 | | 06'18" (+01'34") | 1000 / 20000 | | 21 | | 06'19" (+01'35") | 1000 / 21000 | | 22 | | 06'02" (+01'18") | 1000 / 22000 | | 23 | | 04'52" (+00'08") | 1000 / 23000 | | 24 | | 05'27" (+00'43") | 1000 / 24000 | | 25 | | 05'46" (+01'02") | 1000 / 25000 | | 26 | | 06'10" (+01'26") | 1000 / 26000 | | 27 | | 07'40" (+02'56") | 1000 / 27000 | | 28 | | 05'59" (+01'15") | 1000 / 28000 | | 29 | | 05'36" (+00'52") | 1000 / 29000 | | 30 | | 05'25" (+00'41") | 1000 / 30000 | | 31 | | 05'07" (+00'23") | 1000 / 31000 | | 32 | | 05'13" (+00'29") | 1000 / 32000 | | 33 | | 06'08" (+01'24") | 1000 / 33000 | | 34 | | 06'38" (+01'54") | 1000 / 34000 | | 35 | | 07'00" (+02'16") | 1000 / 35000 | | 36 | | 07'08" (+02'24") | 1000 / 36000 | | 37 | | 07'58" (+03'14") | 1000 / 37000 | | 38 | | 05'46" (+01'02") | 1000 / 38000 | | 39 | | 04'44" | 1000 / 39000 | | 40 | | 07'23" (+02'39") | 1000 / 40000 | | 41 | | 07'51" (+03'07") | 1000 / 41000 | | 42 | | 06'56" (+02'12") | 1000 / 42000 | | 43 | | 08'24" (+03'40") | 410 / 42410 |
 桃園Jerome  賽前宣言: 運動愉快 賽後評分: 初馬完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 300.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 06'02" | 00:11'30" | | 3 | 06'11" | 00:17'41" | | 4 | 06'11" | 00:23'52" | | 5 | 05'59" | 00:29'51" | | 6 | 06'36" | 00:36'27" | | 7 | 06'28" | 00:42'55" | | 8 | 05'32" | 00:48'27" | | 9 | 06'14" | 00:54'41" | | 10 | 06'09" | 01:00'50" | | 11 | 06'11" | 01:07'01" | | 12 | 05'56" | 01:12'57" | | 13 | 06'44" | 01:19'41" | | 14 | 06'35" | 01:26'16" | | 15 | 07'01" | 01:33'17" | | 16 | 06'59" | 01:40'16" | | 17 | 05'54" | 01:46'10" | | 18 | 06'08" | 01:52'18" | | 19 | 06'32" | 01:58'50" | | 20 | 06'18" | 02:05'08" | | 21 | 06'19" | 02:11'27" | | 22 | 06'03" | 02:17'30" | | 23 | 04'52" | 02:22'22" | | 24 | 05'28" | 02:27'50" | | 25 | 05'46" | 02:33'36" | | 26 | 06'11" | 02:39'47" | | 27 | 07'40" | 02:47'27" | | 28 | 06'00" | 02:53'27" | | 29 | 05'37" | 02:59'04" | | 30 | 05'25" | 03:04'29" | | 31 | 05'08" | 03:09'37" | | 32 | 05'13" | 03:14'50" | | 33 | 06'09" | 03:20'59" | | 34 | 06'38" | 03:27'37" | | 35 | 07'01" | 03:34'38" | | 36 | 07'08" | 03:41'46" | | 37 | 07'59" | 03:49'45" | | 38 | 05'46" | 03:55'31" | | 39 | 04'45" | 04:00'16" | | 40 | 07'24" | 04:07'40" | | 41 | 07'51" | 04:15'31" | | 42 | 06'57" | 04:22'28" | | 42.4 | 08'23" | 04:25'55" |
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