| 賽前宣言: 環湖風景美～讚 賽後評分: 賽道好風景佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 250.64 km  愛迪達 波6 黑 累積 : 1502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 04'30" | 00:08'57" | | 3 | 04'32" | 00:13'29" | | 4 | 04'39" | 00:18'08" | | 5 | 04'32" | 00:22'40" | | 6 | 05'29" | 00:28'09" | | 7 | 05'19" | 00:33'28" | | 8 | 04'25" | 00:37'53" | | 9 | 04'54" | 00:42'47" | | 10 | 04'48" | 00:47'35" | | 11 | 05'00" | 00:52'35" | | 12 | 04'27" | 00:57'02" | | 13 | 04'58" | 01:02'00" | | 14 | 05'18" | 01:07'18" | | 15 | 05'59" | 01:13'17" | | 16 | 05'34" | 01:18'51" | | 17 | 04'38" | 01:23'29" | | 18 | 04'35" | 01:28'04" | | 19 | 04'54" | 01:32'58" | | 20 | 05'05" | 01:38'03" | | 21 | 04'58" | 01:43'01" | | 22 | 05'12" | 01:48'13" | | 23 | 04'16" | 01:52'29" | | 24 | 04'27" | 01:56'56" | | 25 | 04'53" | 02:01'49" | | 26 | 05'45" | 02:07'34" | | 27 | 06'23" | 02:13'57" | | 28 | 04'42" | 02:18'39" | | 29 | 04'50" | 02:23'29" | | 30 | 04'53" | 02:28'22" | | 31 | 04'55" | 02:33'17" | | 32 | 04'45" | 02:38'02" | | 33 | 06'47" | 02:44'49" | | 34 | 07'02" | 02:51'51" | | 35 | 07'34" | 02:59'25" | | 36 | 07'42" | 03:07'07" | | 37 | 08'05" | 03:15'12" | | 38 | 05'29" | 03:20'41" | | 39 | 05'40" | 03:26'21" | | 40 | 07'22" | 03:33'43" | | 41 | 08'06" | 03:41'49" | | 42 | 05'43" | 03:47'32" | | 42.1 | 04'05" | 03:47'48" |
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