| 賽前宣言: go 賽後評分: Good周周馬初體驗 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 402.41 km  nike vaporfly 4% off-white 累積 : 252.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'14" | 00:10'37" | | 3 | 05'18" | 00:15'55" | | 4 | 05'13" | 00:21'08" | | 5 | 05'10" | 00:26'18" | | 6 | 05'58" | 00:32'16" | | 7 | 05'36" | 00:37'52" | | 8 | 05'22" | 00:43'14" | | 9 | 05'27" | 00:48'41" | | 10 | 05'28" | 00:54'09" | | 11 | 05'13" | 00:59'22" | | 12 | 05'17" | 01:04'39" | | 13 | 05'25" | 01:10'04" | | 14 | 05'33" | 01:15'37" | | 15 | 05'46" | 01:21'23" | | 16 | 05'36" | 01:26'59" | | 17 | 05'03" | 01:32'02" | | 18 | 05'08" | 01:37'10" | | 19 | 05'20" | 01:42'30" | | 20 | 05'14" | 01:47'44" | | 21 | 05'06" | 01:52'50" | | 22 | 05'35" | 01:58'25" | | 23 | 04'51" | 02:03'16" | | 24 | 05'31" | 02:08'47" | | 25 | 04'57" | 02:13'44" | | 26 | 05'48" | 02:19'32" | | 27 | 05'39" | 02:25'11" | | 28 | 04'57" | 02:30'08" | | 29 | 05'14" | 02:35'22" | | 30 | 05'03" | 02:40'25" | | 31 | 04'50" | 02:45'15" | | 32 | 05'10" | 02:50'25" | | 33 | 06'48" | 02:57'13" | | 34 | 06'12" | 03:03'25" | | 35 | 06'42" | 03:10'07" | | 36 | 06'32" | 03:16'39" | | 37 | 06'39" | 03:23'18" | | 38 | 05'25" | 03:28'43" | | 39 | 05'46" | 03:34'29" | | 40 | 05'57" | 03:40'26" | | 41 | 06'23" | 03:46'49" | | 42.0 | 05'18" | 03:52'07" |
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