|  半馬 | 02:17:02 | 06:29/km | 第5半馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 02:17:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'00" (+03'02") | 01:06'58" (+02'41") | | 00:31'58" | | 00:32'14" (+00'16") | 01:04'17" | | 00:32'03" (+00'05") | |
日期: 2019-01-20 06:40 - 平均心率: 167 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 90% - PM2.5: 普通(47) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+01'34") | 400 / 400 | | 2 | | 07'23" (+01'27") | 400 / 800 | | 3 | | 07'12" (+01'16") | 400 / 1200 | | 4 | | 06'50" (+00'54") | 400 / 1600 | | 5 | | 06'58" (+01'02") | 400 / 2000 |
| 6 | | 07'15" (+01'19") | 400 / 2400 | | 7 | | 06'58" (+01'02") | 400 / 2800 | | 8 | | 06'52" (+00'56") | 400 / 3199 | | 9 | | 06'47" (+00'51") | 400 / 3599 | | 10 | | 06'47" (+00'51") | 400 / 3999 | | 11 | | 06'39" (+00'43") | 400 / 4399 | | 12 | | 06'44" (+00'48") | 400 / 4800 | | 13 | | 06'43" (+00'47") | 400 / 5200 | | 14 | | 06'36" (+00'40") | 400 / 5600 | | 15 | | 06'34" (+00'38") | 400 / 6000 | | 16 | | 06'42" (+00'46") | 400 / 6400 | | 17 | | 06'37" (+00'41") | 400 / 6800 | | 18 | | 06'36" (+00'40") | 400 / 7200 | | 19 | | 06'31" (+00'35") | 400 / 7600 | | 20 | | 06'12" (+00'16") | 400 / 8000 | | 21 | | 06'07" (+00'11") | 400 / 8400 | | 22 | | 06'10" (+00'14") | 400 / 8800 | | 23 | | 06'04" (+00'08") | 400 / 9200 | | 24 | | 06'10" (+00'14") | 400 / 9600 | | 25 | | 06'14" (+00'18") | 400 / 10000 | | 26 | | 06'16" (+00'20") | 400 / 10400 | | 27 | | 06'17" (+00'21") | 400 / 10800 | | 28 | | 06'25" (+00'29") | 400 / 11200 | | 29 | | 06'30" (+00'34") | 400 / 11600 | | 30 | | 06'39" (+00'43") | 400 / 12000 | | 31 | | 06'19" (+00'23") | 400 / 12400 | | 32 | | 06'35" (+00'39") | 400 / 12800 | | 33 | | 06'45" (+00'49") | 400 / 13200 | | 34 | | 06'23" (+00'27") | 400 / 13600 | | 35 | | 06'22" (+00'26") | 400 / 14000 | | 36 | | 06'19" (+00'23") | 400 / 14400 | | 37 | | 06'27" (+00'31") | 400 / 14800 | | 38 | | 06'23" (+00'27") | 400 / 15200 | | 39 | | 06'15" (+00'19") | 400 / 15600 | | 40 | | 06'34" (+00'38") | 400 / 16000 | | 41 | | 06'24" (+00'28") | 400 / 16400 | | 42 | | 06'21" (+00'25") | 400 / 16800 | | 43 | | 06'40" (+00'44") | 400 / 17200 | | 44 | | 06'33" (+00'37") | 400 / 17600 | | 45 | | 06'44" (+00'48") | 400 / 18000 | | 46 | | 06'28" (+00'32") | 400 / 18400 | | 47 | | 05'56" | 400 / 18799 | | 48 | | 06'03" (+00'07") | 400 / 19199 | | 49 | | 06'17" (+00'21") | 400 / 19599 | | 50 | | 06'34" (+00'38") | 400 / 19999 | | 51 | | 06'08" (+00'12") | 400 / 20399 | | 52 | | 06'16" (+00'20") | 400 / 20799 | | 53 | | 05'28" | 150 / 20950 |
 新北市Ivy Chiang  賽後評分: 補給太少 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 131.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 06'56" | 00:14'22" | | 3 | 07'10" | 00:21'32" | | 4 | 06'44" | 00:28'16" | | 5 | 06'44" | 00:35'00" | | 6 | 06'35" | 00:41'35" | | 7 | 06'43" | 00:48'18" | | 8 | 06'21" | 00:54'39" | | 9 | 06'11" | 01:00'50" | | 10 | 06'08" | 01:06'58" | | 11 | 06'23" | 01:13'21" | | 12 | 06'29" | 01:19'50" | | 13 | 06'30" | 01:26'20" | | 14 | 06'29" | 01:32'49" | | 15 | 06'23" | 01:39'12" | | 16 | 06'25" | 01:45'37" | | 17 | 06'29" | 01:52'06" | | 18 | 06'37" | 01:58'43" | | 19 | 06'11" | 02:04'54" | | 20 | 06'21" | 02:11'15" | | 21.0 | 06'06" | 02:17'03" |
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