54.8 km | 10:56:36 | 11:58/km日期: 2019-01-18 06:30 - 總爬升: 1623 m - 平均心率: 128 - 卡路里: 3346 Cal - 平均步頻: 128 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(6)
Pace: 10'00" / 11'08" / 11'14" / 12'41" / 12'31" / 12'04" / 11'34" / 10'21" / 11'29" / 12'10" / 07'46" / 06'38" / 06'50" / 10'44" / 13'10" / 11'23" / 11'26" / 11'49" / 11'47" / 11'47" / 13'58" / 12'53" / 27'49" / 09'39" / 09'49" / 12'53" / 10'53" / 11'42" / 16'39" / 08'02" / 12'13" / 10'27" / 07'46" / 13'51" / 12'42" / 12'37" / 09'43" / 27'56" / 11'15" / 10'26" / 14'10" / 22'47" / 11'31" / 07'07" / 11'25" / 10'33" / 10'34" / 11'23" / 10'35" / 10'04" / 08'45" / 13'15" / 09'59" / 10'49" / 14'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+03'21") | 1000 / 1000 |
| 2 | | 11'07" (+04'29") | 1000 / 2000 |
| 3 | | 11'13" (+04'35") | 1000 / 3000 |
| 4 | | 12'40" (+06'02") | 1000 / 4000 |
| 5 | | 12'31" (+05'53") | 1000 / 5000 |
| 6 | | 12'04" (+05'26") | 1000 / 6000 |
| 7 | | 11'33" (+04'55") | 1000 / 7000 |
| 8 | | 10'21" (+03'43") | 1000 / 8000 |
| 9 | | 11'28" (+04'50") | 1000 / 9000 |
| 10 | | 12'09" (+05'31") | 1000 / 10000 |
| 11 | | 07'46" (+01'08") | 1000 / 11000 |
| 12 | | 06'38" | 1000 / 12000 |
| 13 | | 06'49" (+00'11") | 1000 / 13000 |
| 14 | | 10'43" (+04'05") | 1000 / 14000 |
| 15 | | 13'10" (+06'32") | 1000 / 15000 |
| 16 | | 11'22" (+04'44") | 1000 / 16000 |
| 17 | | 11'26" (+04'48") | 1000 / 17000 |
| 18 | | 11'49" (+05'11") | 1000 / 18000 |
| 19 | | 11'47" (+05'09") | 1000 / 19000 |
| 20 | | 11'46" (+05'08") | 1000 / 20000 |
| 21 | | 13'32" (+06'54") | 1000 / 21000 |
| 22 | | 13'04" (+06'26") | 1000 / 22000 |
| 23 | | 28'03" (+21'25") | 1000 / 23000 |
| 24 | | 09'38" (+03'00") | 1000 / 24000 |
| 25 | | 09'49" (+03'11") | 1000 / 25000 |
| 26 | | 12'53" (+06'15") | 1000 / 26000 |
| 27 | | 10'52" (+04'14") | 1000 / 27000 |
| 28 | | 11'42" (+05'04") | 1000 / 28000 |
| 29 | | 16'38" (+10'00") | 1000 / 29000 |
| 30 | | 08'02" (+01'24") | 1000 / 30000 |
| 31 | | 12'13" (+05'35") | 1000 / 31000 |
| 32 | | 10'26" (+03'48") | 1000 / 32000 |
| 33 | | 07'46" (+01'08") | 1000 / 33000 |
| 34 | | 13'49" (+07'11") | 1000 / 34000 |
| 35 | | 12'42" (+06'04") | 1000 / 35000 |
| 36 | | 12'37" (+05'59") | 1000 / 36000 |
| 37 | | 09'42" (+03'04") | 1000 / 37000 |
| 38 | | 27'56" (+21'18") | 1000 / 38000 |
| 39 | | 11'15" (+04'37") | 1000 / 39000 |
| 40 | | 10'25" (+03'47") | 1000 / 40000 |
| 41 | | 14'10" (+07'32") | 1000 / 41000 |
| 42 | | 22'47" (+16'09") | 1000 / 42000 |
| 43 | | 11'30" (+04'52") | 1000 / 43000 |
| 44 | | 07'07" (+00'29") | 1000 / 44000 |
| 45 | | 11'24" (+04'46") | 1000 / 45000 |
| 46 | | 10'33" (+03'55") | 1000 / 46000 |
| 47 | | 10'33" (+03'55") | 1000 / 47000 |
| 48 | | 11'23" (+04'45") | 1000 / 48000 |
| 49 | | 10'34" (+03'56") | 1000 / 49000 |
| 50 | | 10'03" (+03'25") | 1000 / 50000 |
| 51 | | 08'45" (+02'07") | 1000 / 51000 |
| 52 | | 13'13" (+06'35") | 1000 / 52000 |
| 53 | | 10'00" (+03'22") | 1000 / 53000 |
| 54 | | 10'49" (+04'11") | 1000 / 54000 |
| 55 | | 14'45" (+08'07") | 806 / 54806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
229.75 km 
Nike Pegasus 34 累積 :
922.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 11'08" | 00:21'08" |
| 3 | 11'14" | 00:32'22" |
| 4 | 12'41" | 00:45'03" |
| 5 | 12'31" | 00:57'34" |
| 6 | 12'04" | 01:09'38" |
| 7 | 11'34" | 01:21'12" |
| 8 | 10'21" | 01:31'33" |
| 9 | 11'29" | 01:43'02" |
| 10 | 12'10" | 01:55'12" |
| 11 | 07'46" | 02:02'58" |
| 12 | 06'38" | 02:09'36" |
| 13 | 06'50" | 02:16'26" |
| 14 | 10'44" | 02:27'10" |
| 15 | 13'10" | 02:40'20" |
| 16 | 11'23" | 02:51'43" |
| 17 | 11'26" | 03:03'09" |
| 18 | 11'49" | 03:14'58" |
| 19 | 11'47" | 03:26'45" |
| 20 | 11'47" | 03:38'32" |
| 21 | 13'58" | 03:52'30" |
| 22 | 12'53" | 04:05'23" |
| 23 | 27'49" | 04:33'12" |
| 24 | 09'39" | 04:42'51" |
| 25 | 09'49" | 04:52'40" |
| 26 | 12'53" | 05:05'33" |
| 27 | 10'53" | 05:16'26" |
| 28 | 11'42" | 05:28'08" |
| 29 | 16'39" | 05:44'47" |
| 30 | 08'02" | 05:52'49" |
| 31 | 12'13" | 06:05'02" |
| 32 | 10'27" | 06:15'29" |
| 33 | 07'46" | 06:23'15" |
| 34 | 13'51" | 06:37'06" |
| 35 | 12'42" | 06:49'48" |
| 36 | 12'37" | 07:02'25" |
| 37 | 09'43" | 07:12'08" |
| 38 | 27'56" | 07:40'04" |
| 39 | 11'15" | 07:51'19" |
| 40 | 10'26" | 08:01'45" |
| 41 | 14'10" | 08:15'55" |
| 42 | 22'47" | 08:38'42" |
| 43 | 11'31" | 08:50'13" |
| 44 | 07'07" | 08:57'20" |
| 45 | 11'25" | 09:08'45" |
| 46 | 10'33" | 09:19'18" |
| 47 | 10'34" | 09:29'52" |
| 48 | 11'23" | 09:41'15" |
| 49 | 10'35" | 09:51'50" |
| 50 | 10'04" | 10:01'54" |
| 51 | 08'45" | 10:10'39" |
| 52 | 13'15" | 10:23'54" |
| 53 | 09'59" | 10:33'53" |
| 54 | 10'49" | 10:44'42" |
| 54.8 | 14'45" | 10:56'36" |
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