|  全馬 | 04:10:08 | 05:55/km | 第59馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 04:10:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'16" | 00:49'00" | | 00:24'44" (+00'28") | | 00:25'03" (+00'47") | 00:51'44" (+02'44") | | 00:26'41" (+02'25") | | 00:29'39" (+05'23") | 00:59'42" (+10'42") | | 00:30'03" (+05'47") | | 00:31'58" (+07'42") | 01:06'41" (+17'41") | | 00:34'43" (+10'27") | |
日期: 2019-01-13 06:30 - 平均心率: 149 - 卡路里: 2299 Cal - 總步數: 47712 - 平均步頻: 190 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'49" (+00'02") | 1008 / 1008 | 192 / 107 | | 2 | | 04'49" (+00'02") | 1006 / 2015 | 194 / 106 | | 3 | | 04'47" | 1000 / 3016 | 192 / 108 | | 4 | | 04'49" (+00'02") | 1006 / 4022 | 191 / 108 | | 5 | | 04'56" (+00'09") | 1006 / 5029 | 190 / 106 |
| 6 | | 04'47" | 1010 / 6039 | 192 / 108 | | 7 | | 04'51" (+00'04") | 1002 / 7041 | 190 / 107 | | 8 | | 05'04" (+00'17") | 1004 / 8045 | 193 / 101 | | 9 | | 04'56" (+00'09") | 1000 / 9046 | 188 / 107 | | 10 | | 04'56" (+00'09") | 1009 / 10055 | 193 / 104 | | 11 | | 04'54" (+00'07") | 1005 / 11061 | 195 / 104 | | 12 | | 04'49" (+00'02") | 1000 / 12061 | 197 / 105 | | 13 | | 04'54" (+00'07") | 1004 / 13065 | 193 / 105 | | 14 | | 05'10" (+00'23") | 1006 / 14072 | 191 / 100 | | 15 | | 05'07" (+00'20") | 1004 / 15076 | 193 / 101 | | 16 | | 05'09" (+00'22") | 1004 / 16081 | 193 / 100 | | 17 | | 05'09" (+00'22") | 1008 / 17089 | 196 / 98 | | 18 | | 05'12" (+00'25") | 1000 / 18090 | 198 / 96 | | 19 | | 05'37" (+00'50") | 1001 / 19091 | 196 / 90 | | 20 | | 05'27" (+00'40") | 1006 / 20098 | 198 / 92 | | 21 | | 05'33" (+00'46") | 1007 / 21106 | 198 / 90 | | 22 | | 06'52" (+02'05") | 1002 / 22108 | 178 / 81 | | 23 | | 05'36" (+00'49") | 1003 / 23111 | 200 / 88 | | 24 | | 05'34" (+00'47") | 1034 / 24146 | 194 / 92 | | 25 | | 05'44" (+00'57") | 1000 / 25146 | 195 / 89 | | 26 | | 05'48" (+01'01") | 1002 / 26148 | 194 / 88 | | 27 | | 05'45" (+00'58") | 1004 / 27152 | 195 / 88 | | 28 | | 06'10" (+01'23") | 1001 / 28154 | 190 / 85 | | 29 | | 05'50" (+01'03") | 1007 / 29162 | 193 / 88 | | 30 | | 06'24" (+01'37") | 1003 / 30165 | 195 / 79 | | 31 | | 05'59" (+01'12") | 1008 / 31174 | 204 / 81 | | 32 | | 05'57" (+01'10") | 1002 / 32176 | 200 / 83 | | 33 | | 06'41" (+01'54") | 1006 / 33183 | 194 / 76 | | 34 | | 06'27" (+01'40") | 1008 / 34192 | 197 / 78 | | 35 | | 06'45" (+01'58") | 1001 / 35194 | 198 / 74 | | 36 | | 07'45" (+02'58") | 1006 / 36201 | 192 / 66 | | 37 | | 06'45" (+01'58") | 1007 / 37208 | 195 / 75 | | 38 | | 06'52" (+02'05") | 1006 / 38215 | 194 / 74 | | 39 | | 06'49" (+02'02") | 1008 / 39224 | 198 / 73 | | 40 | | 06'17" (+01'30") | 1003 / 40227 | 200 / 79 | | 41 | | 06'42" (+01'55") | 1007 / 41235 | 196 / 75 | | 42 | | 05'36" (+00'49") | 1006 / 42242 | 203 / 87 |
賽前宣言: 0.0 賽後評分: 0.0 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 210.12 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'51" | 00:09'42" | | 3 | 04'48" | 00:14'30" | | 4 | 04'48" | 00:19'18" | | 5 | 04'58" | 00:24'16" | | 6 | 04'50" | 00:29'06" | | 7 | 04'55" | 00:34'01" | | 8 | 05'03" | 00:39'04" | | 9 | 05'00" | 00:44'04" | | 10 | 04'56" | 00:49'00" | | 11 | 04'56" | 00:53'56" | | 12 | 04'52" | 00:58'48" | | 13 | 04'53" | 01:03'41" | | 14 | 05'13" | 01:08'54" | | 15 | 05'09" | 01:14'03" | | 16 | 05'08" | 01:19'11" | | 17 | 05'12" | 01:24'23" | | 18 | 05'16" | 01:29'39" | | 19 | 05'38" | 01:35'17" | | 20 | 05'27" | 01:40'44" | | 21 | 05'33" | 01:46'17" | | 22 | 06'57" | 01:53'14" | | 23 | 05'38" | 01:58'52" | | 24 | 05'52" | 02:04'44" | | 25 | 05'39" | 02:10'23" | | 26 | 05'49" | 02:16'12" | | 27 | 05'44" | 02:21'56" | | 28 | 06'14" | 02:28'10" | | 29 | 05'50" | 02:34'00" | | 30 | 06'26" | 02:40'26" | | 31 | 05'59" | 02:46'25" | | 32 | 06'01" | 02:52'26" | | 33 | 06'40" | 02:59'06" | | 34 | 06'28" | 03:05'34" | | 35 | 06'50" | 03:12'24" | | 36 | 07'45" | 03:20'09" | | 37 | 06'50" | 03:26'59" | | 38 | 06'56" | 03:33'55" | | 39 | 06'51" | 03:40'46" | | 40 | 06'21" | 03:47'07" | | 41 | 06'48" | 03:53'55" | | 42 | 05'36" | 03:59'31" | | 42.6 | 18'12" | 04:10'08" |
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