|  全馬 | 04:32:00 | 06:26/km | 第91馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 04:32:00 | | 總名次 | 2419 / 4159 | | 分組名次 | 457 / 828 | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'58" | 00:59'42" | | 00:30'44" (+01'46") | | 00:32'18" (+03'20") | 01:03'08" (+03'26") | | 00:30'50" (+01'52") | | 00:33'32" (+04'34") | 01:06'37" (+06'55") | | 00:33'05" (+04'07") | | 00:33'03" (+04'05") | 01:05'42" (+06'00") | | 00:32'39" (+03'41") | |
日期: 2019-01-13 06:05 - 總爬升: 554 m - 平均心率: 154 - 卡路里: 2729 Cal - 總步數: 43818 - 平均步頻: 161 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'26" | 1008 / 1008 | 164 / 111 | | 2 | | 05'50" (+00'24") | 1003 / 2011 | 162 / 105 | | 3 | | 05'50" (+00'24") | 1003 / 3015 | 161 / 105 | | 4 | | 05'56" (+00'30") | 1002 / 4018 | 163 / 102 | | 5 | | 05'48" (+00'22") | 1007 / 5026 | 160 / 107 |
| 6 | | 06'00" (+00'34") | 1004 / 6031 | 161 / 103 | | 7 | | 06'07" (+00'41") | 1005 / 7037 | 159 / 102 | | 8 | | 06'20" (+00'54") | 1006 / 8043 | 161 / 97 | | 9 | | 06'01" (+00'35") | 1006 / 9049 | 160 / 103 | | 10 | | 06'05" (+00'39") | 1002 / 10052 | 159 / 102 | | 11 | | 06'43" (+01'17") | 1007 / 11059 | 157 / 94 | | 12 | | 05'58" (+00'32") | 1009 / 12069 | 160 / 104 | | 13 | | 06'13" (+00'47") | 1007 / 13077 | 162 / 99 | | 14 | | 06'07" (+00'41") | 1002 / 14080 | 160 / 101 | | 15 | | 07'01" (+01'35") | 1003 / 15083 | 154 / 92 | | 16 | | 05'51" (+00'25") | 1002 / 16085 | 161 / 105 | | 17 | | 06'03" (+00'37") | 1008 / 17094 | 160 / 102 | | 18 | | 06'32" (+01'06") | 1002 / 18096 | 163 / 93 | | 19 | | 06'15" (+00'49") | 1002 / 19098 | 157 / 101 | | 20 | | 06'04" (+00'38") | 1000 / 20098 | 161 / 102 | | 21 | | 07'34" (+02'08") | 1008 / 21107 | 160 / 82 | | 22 | | 05'58" (+00'32") | 1002 / 22109 | 160 / 104 | | 23 | | 07'24" (+01'58") | 1008 / 23117 | 159 / 84 | | 24 | | 05'58" (+00'32") | 1004 / 24121 | 162 / 103 | | 25 | | 06'26" (+01'00") | 1006 / 25128 | 159 / 97 | | 26 | | 06'13" (+00'47") | 1008 / 26136 | 163 / 98 | | 27 | | 05'58" (+00'32") | 1007 / 27143 | 161 / 103 | | 28 | | 06'47" (+01'21") | 1002 / 28145 | 160 / 91 | | 29 | | 07'37" (+02'11") | 1001 / 29147 | 151 / 86 | | 30 | | 06'21" (+00'55") | 1006 / 30153 | 156 / 100 | | 31 | | 06'00" (+00'34") | 1009 / 31162 | 160 / 103 | | 32 | | 06'10" (+00'44") | 1004 / 32166 | 162 / 99 | | 33 | | 06'54" (+01'28") | 1002 / 33169 | 166 / 86 | | 34 | | 06'42" (+01'16") | 1000 / 34169 | 158 / 94 | | 35 | | 07'06" (+01'40") | 1001 / 35171 | 169 / 83 | | 36 | | 06'17" (+00'51") | 1000 / 36172 | 161 / 98 | | 37 | | 07'06" (+01'40") | 1001 / 37173 | 162 / 86 | | 38 | | 06'23" (+00'57") | 1001 / 38175 | 163 / 95 | | 39 | | 06'12" (+00'46") | 1004 / 39179 | 161 / 99 | | 40 | | 06'35" (+01'09") | 1001 / 40181 | 166 / 91 | | 41 | | 06'10" (+00'44") | 1005 / 41186 | 161 / 99 | | 42 | | 06'16" (+00'50") | 1000 / 42187 | 160 / 99 | | 43 | | 05'58" (+00'32") | 711 / 42899 | 161 / 103 |
賽前宣言: gogogo 賽後評分: 很熱鬧 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 153.60 km  母子鱷 夾腳拖 #40 -250 累積 : 3014.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'55" | 00:11'20" | | 3 | 05'52" | 00:17'12" | | 4 | 05'58" | 00:23'10" | | 5 | 05'48" | 00:28'58" | | 6 | 06'02" | 00:35'00" | | 7 | 06'10" | 00:41'10" | | 8 | 06'23" | 00:47'33" | | 9 | 06'02" | 00:53'35" | | 10 | 06'07" | 00:59'42" | | 11 | 06'48" | 01:06'30" | | 12 | 06'01" | 01:12'31" | | 13 | 06'14" | 01:18'45" | | 14 | 06'11" | 01:24'56" | | 15 | 07'04" | 01:32'00" | | 16 | 05'51" | 01:37'51" | | 17 | 06'04" | 01:43'55" | | 18 | 06'34" | 01:50'29" | | 19 | 06'16" | 01:56'45" | | 20 | 06'05" | 02:02'50" | | 21 | 07'38" | 02:10'28" | | 22 | 05'58" | 02:16'26" | | 23 | 07'28" | 02:23'54" | | 24 | 06'00" | 02:29'54" | | 25 | 06'28" | 02:36'22" | | 26 | 06'16" | 02:42'38" | | 27 | 06'01" | 02:48'39" | | 28 | 06'49" | 02:55'28" | | 29 | 07'40" | 03:03'08" | | 30 | 06'19" | 03:09'27" | | 31 | 06'05" | 03:15'32" | | 32 | 06'13" | 03:21'45" | | 33 | 06'54" | 03:28'39" | | 34 | 06'46" | 03:35'25" | | 35 | 07'05" | 03:42'30" | | 36 | 06'17" | 03:48'47" | | 37 | 07'05" | 03:55'52" | | 38 | 06'26" | 04:02'18" | | 39 | 06'12" | 04:08'30" | | 40 | 06'39" | 04:15'09" | | 41 | 06'09" | 04:21'18" | | 42 | 06'18" | 04:27'36" | | 42.7 | 06'17" | 04:32'05" |
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