|  全馬 | 05:06:15 | 07:15/km | 第11馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 05:06:15 | | 總名次 | 3169 / 4159 | | 分組名次 | 627 / 828 | | 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'23" | 00:58'30" | | 00:30'07" (+01'44") | | 00:32'03" (+03'40") | 01:03'30" (+05'00") | | 00:31'27" (+03'04") | | 00:35'45" (+07'22") | 01:14'13" (+15'43") | | 00:38'28" (+10'05") | | 00:42'22" (+13'59") | 01:26'22" (+27'52") | | 00:44'00" (+15'37") | |
日期: 2019-01-13 06:00 - 平均心率: 145 - 卡路里: 2658 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'16") | 1000 / 1000 | | 2 | | 05'37" (+00'05") | 1000 / 2000 | | 3 | | 05'41" (+00'09") | 1000 / 3000 | | 4 | | 05'32" | 1000 / 4000 | | 5 | | 05'43" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'32") | 1000 / 6000 | | 7 | | 05'59" (+00'27") | 1000 / 7000 | | 8 | | 06'26" (+00'54") | 1000 / 8000 | | 9 | | 05'48" (+00'16") | 1000 / 9000 | | 10 | | 05'48" (+00'16") | 1000 / 10000 | | 11 | | 06'20" (+00'48") | 1000 / 11000 | | 12 | | 06'21" (+00'49") | 1000 / 12000 | | 13 | | 06'21" (+00'49") | 1000 / 13000 | | 14 | | 06'20" (+00'48") | 1000 / 14000 | | 15 | | 06'38" (+01'06") | 1000 / 15000 | | 16 | | 06'00" (+00'28") | 1000 / 16000 | | 17 | | 06'07" (+00'35") | 1000 / 17000 | | 18 | | 06'49" (+01'17") | 1000 / 18000 | | 19 | | 06'11" (+00'39") | 1000 / 19000 | | 20 | | 06'18" (+00'46") | 1000 / 20000 | | 21 | | 07'26" (+01'54") | 1000 / 21000 | | 22 | | 06'25" (+00'53") | 1000 / 22000 | | 23 | | 07'25" (+01'53") | 1000 / 23000 | | 24 | | 07'35" (+02'03") | 1000 / 24000 | | 25 | | 06'50" (+01'18") | 1000 / 25000 | | 26 | | 08'32" (+03'00") | 1000 / 26000 | | 27 | | 07'11" (+01'39") | 1000 / 27000 | | 28 | | 07'50" (+02'18") | 1000 / 28000 | | 29 | | 07'40" (+02'08") | 1000 / 29000 | | 30 | | 07'13" (+01'41") | 1000 / 30000 | | 31 | | 08'51" (+03'19") | 1000 / 31000 | | 32 | | 07'52" (+02'20") | 1000 / 32000 | | 33 | | 08'11" (+02'39") | 1000 / 33000 | | 34 | | 08'17" (+02'45") | 1000 / 34000 | | 35 | | 09'07" (+03'35") | 1000 / 35000 | | 36 | | 08'03" (+02'31") | 1000 / 36000 | | 37 | | 09'04" (+03'32") | 1000 / 37000 | | 38 | | 09'03" (+03'31") | 1000 / 38000 | | 39 | | 09'06" (+03'34") | 1000 / 39000 | | 40 | | 08'41" (+03'09") | 1000 / 40000 | | 41 | | 09'44" (+04'12") | 1000 / 41000 | | 42 | | 08'29" (+02'57") | 1000 / 42000 | | 43 | | 06'42" (+01'10") | 823 / 42823 |
 新竹小強  今天陰天，氣溫宜人，雖然天氣很給力，但是狀況不佳，只能保五。10K後左膝外側開始隱隱作痛，23K後右腳也有狀況，一路就這樣跑跑走走，勉強狼狽完賽。應該是肌耐力不足，還沒從上週的全馬恢復 賽前宣言: 連週馬，真的可以嗎? 挫咧等... 賽後評分: 補給中規中矩，交管很確實 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 129.20 km  Mizuno WAVE RIDER 20 累積 : 1757.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'38" | 00:11'27" | | 3 | 05'41" | 00:17'08" | | 4 | 05'32" | 00:22'40" | | 5 | 05'43" | 00:28'23" | | 6 | 06'05" | 00:34'28" | | 7 | 05'59" | 00:40'27" | | 8 | 06'27" | 00:46'54" | | 9 | 05'48" | 00:52'42" | | 10 | 05'48" | 00:58'30" | | 11 | 06'21" | 01:04'51" | | 12 | 06'21" | 01:11'12" | | 13 | 06'21" | 01:17'33" | | 14 | 06'21" | 01:23'54" | | 15 | 06'39" | 01:30'33" | | 16 | 06'00" | 01:36'33" | | 17 | 06'07" | 01:42'40" | | 18 | 06'50" | 01:49'30" | | 19 | 06'11" | 01:55'41" | | 20 | 06'19" | 02:02'00" | | 21 | 07'27" | 02:09'27" | | 22 | 06'25" | 02:15'52" | | 23 | 07'26" | 02:23'18" | | 24 | 07'36" | 02:30'54" | | 25 | 06'51" | 02:37'45" | | 26 | 08'32" | 02:46'17" | | 27 | 07'11" | 02:53'28" | | 28 | 07'51" | 03:01'19" | | 29 | 07'41" | 03:09'00" | | 30 | 07'13" | 03:16'13" | | 31 | 08'52" | 03:25'05" | | 32 | 07'53" | 03:32'58" | | 33 | 08'11" | 03:41'09" | | 34 | 08'18" | 03:49'27" | | 35 | 09'08" | 03:58'35" | | 36 | 08'02" | 04:06'37" | | 37 | 09'06" | 04:15'43" | | 38 | 09'03" | 04:24'46" | | 39 | 09'07" | 04:33'53" | | 40 | 08'42" | 04:42'35" | | 41 | 09'44" | 04:52'19" | | 42 | 08'29" | 05:00'48" | | 42.8 | 06'43" | 05:06'20" |
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