| 賽前宣言: 11 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
1月累積里程 : 343.19 km  skechers gorun speed 累積 : 1089.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'53" | 00:09'43" | | 3 | 04'51" | 00:14'34" | | 4 | 04'49" | 00:19'23" | | 5 | 04'50" | 00:24'13" | | 6 | 04'52" | 00:29'05" | | 7 | 04'55" | 00:34'00" | | 8 | 04'59" | 00:38'59" | | 9 | 04'52" | 00:43'51" | | 10 | 04'54" | 00:48'45" | | 11 | 04'56" | 00:53'41" | | 12 | 04'53" | 00:58'34" | | 13 | 04'51" | 01:03'25" | | 14 | 05'00" | 01:08'25" | | 15 | 04'55" | 01:13'20" | | 16 | 04'58" | 01:18'18" | | 17 | 04'52" | 01:23'10" | | 18 | 04'52" | 01:28'02" | | 19 | 05'01" | 01:33'03" | | 20 | 04'52" | 01:37'55" | | 21 | 04'50" | 01:42'45" | | 22 | 05'00" | 01:47'45" | | 23 | 04'54" | 01:52'39" | | 24 | 04'55" | 01:57'34" | | 25 | 05'03" | 02:02'37" | | 26 | 04'56" | 02:07'33" | | 27 | 04'49" | 02:12'22" | | 28 | 05'10" | 02:17'32" | | 29 | 04'50" | 02:22'22" | | 30 | 04'58" | 02:27'20" | | 31 | 04'51" | 02:32'11" | | 32 | 04'52" | 02:37'03" | | 33 | 05'11" | 02:42'14" | | 34 | 04'50" | 02:47'04" | | 35 | 05'17" | 02:52'21" | | 36 | 04'49" | 02:57'10" | | 37 | 04'50" | 03:02'00" | | 38 | 04'53" | 03:06'53" | | 39 | 05'02" | 03:11'55" | | 40 | 05'01" | 03:16'56" | | 41 | 05'56" | 03:22'52" | | 42 | 05'03" | 03:27'55" | | 42.4 | 04'31" | 03:29'34" |
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