|  全馬 | 05:36:08 | 07:57/km | 第3馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 05:36:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'18" (+01'37") | 01:14'31" (+02'52") | | 00:37'13" (+01'32") | | 00:35'41" | 01:11'39" | | 00:35'58" (+00'17") | | 00:43'23" (+07'42") | 01:22'42" (+11'03") | | 00:39'19" (+03'38") | | 00:40'13" (+04'32") | 01:25'52" (+14'13") | | 00:45'39" (+09'58") | |
日期: 2019-01-13 06:31 - 總爬升: 753 m - 平均心率: 156 - 卡路里: 2569 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23'35" (+17'10") | 8 / 8 | | 2 | | 07'16" (+00'51") | 1000 / 1008 | | 3 | | 07'04" (+00'39") | 1000 / 2008 | | 4 | | 08'23" (+01'58") | 1000 / 3008 | | 5 | | 07'07" (+00'42") | 1000 / 4008 |
| 6 | | 07'14" (+00'49") | 1000 / 5008 | | 7 | | 07'23" (+00'58") | 1000 / 6008 | | 8 | | 07'42" (+01'17") | 1000 / 7008 | | 9 | | 08'05" (+01'40") | 1000 / 8008 | | 10 | | 06'47" (+00'22") | 1000 / 9008 | | 11 | | 07'14" (+00'49") | 1000 / 10008 | | 12 | | 07'05" (+00'40") | 124 / 10132 | | 13 | | 06'30" (+00'05") | 81 / 10214 | | 14 | | 06'38" (+00'13") | 785 / 10999 | | 15 | | 07'19" (+00'54") | 1000 / 11999 | | 16 | | 06'55" (+00'30") | 1000 / 12999 | | 17 | | 07'55" (+01'30") | 1000 / 13999 | | 18 | | 06'52" (+00'27") | 1000 / 14999 | | 19 | | 07'37" (+01'12") | 1000 / 15999 | | 20 | | 06'25" | 1000 / 16999 | | 21 | | 07'29" (+01'04") | 1000 / 17999 | | 22 | | 07'55" (+01'30") | 1000 / 18999 | | 23 | | 06'30" (+00'05") | 1000 / 19999 | | 24 | | 09'26" (+03'01") | 1000 / 20999 | | 25 | | 07'22" (+00'57") | 1000 / 21999 | | 26 | | 09'28" (+03'03") | 1000 / 22999 | | 27 | | 08'17" (+01'52") | 1000 / 23999 | | 28 | | 08'47" (+02'22") | 1000 / 24999 | | 29 | | 07'17" (+00'52") | 1000 / 25999 | | 30 | | 08'12" (+01'47") | 1000 / 26999 | | 31 | | 08'46" (+02'21") | 1000 / 27999 | | 32 | | 06'54" (+00'29") | 1000 / 28999 | | 33 | | 08'09" (+01'44") | 1000 / 29999 | | 34 | | 07'54" (+01'29") | 1000 / 30999 | | 35 | | 08'14" (+01'49") | 1000 / 31999 | | 36 | | 08'17" (+01'52") | 1000 / 32999 | | 37 | | 07'30" (+01'05") | 1000 / 33999 | | 38 | | 08'16" (+01'51") | 1000 / 34999 | | 39 | | 08'06" (+01'41") | 1000 / 35999 | | 40 | | 08'01" (+01'36") | 1000 / 36999 | | 41 | | 08'35" (+02'10") | 1000 / 37999 | | 42 | | 14'04" (+07'39") | 1000 / 38999 | | 43 | | 06'51" (+00'26") | 1000 / 39999 | | 44 | | 09'31" (+03'06") | 1000 / 40999 | | 45 | | 07'58" (+01'33") | 1000 / 41999 | | 46 | | 05'53" | 663 / 42662 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 170.86 km  saucony 小紅 累積 : 576.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 07'06" | 00:14'32" | | 3 | 07'48" | 00:22'20" | | 4 | 07'43" | 00:30'03" | | 5 | 07'15" | 00:37'18" | | 6 | 07'23" | 00:44'41" | | 7 | 07'42" | 00:52'23" | | 8 | 08'06" | 01:00'29" | | 9 | 06'46" | 01:07'15" | | 10 | 07'16" | 01:14'31" | | 11 | 06'38" | 01:21'09" | | 12 | 07'20" | 01:28'29" | | 13 | 06'55" | 01:35'24" | | 14 | 07'55" | 01:43'19" | | 15 | 06'53" | 01:50'12" | | 16 | 07'37" | 01:57'49" | | 17 | 06'26" | 02:04'15" | | 18 | 07'29" | 02:11'44" | | 19 | 07'56" | 02:19'40" | | 20 | 06'30" | 02:26'10" | | 21 | 09'26" | 02:35'36" | | 22 | 07'23" | 02:42'59" | | 23 | 09'29" | 02:52'28" | | 24 | 08'17" | 03:00'45" | | 25 | 08'48" | 03:09'33" | | 26 | 07'17" | 03:16'50" | | 27 | 08'12" | 03:25'02" | | 28 | 08'46" | 03:33'48" | | 29 | 06'55" | 03:40'43" | | 30 | 08'09" | 03:48'52" | | 31 | 07'54" | 03:56'46" | | 32 | 08'23" | 04:05'09" | | 33 | 08'09" | 04:13'18" | | 34 | 07'30" | 04:20'48" | | 35 | 08'17" | 04:29'05" | | 36 | 08'06" | 04:37'11" | | 37 | 08'02" | 04:45'13" | | 38 | 08'36" | 04:53'49" | | 39 | 14'04" | 05:07'53" | | 40 | 06'51" | 05:14'44" | | 41 | 09'36" | 05:24'20" | | 42 | 07'56" | 05:32'16" | | 42.7 | 05'53" | 05:36'10" |
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