|  全馬 | 04:29:12 | 06:22/km | 第21馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 04:29:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'52" (+02'55") | 00:59'09" (+01'13") | | 00:28'17" (+00'20") | | 00:27'57" | 00:57'56" | | 00:29'59" (+02'02") | | 00:31'27" (+03'30") | 01:04'21" (+06'25") | | 00:32'54" (+04'57") | | 00:34'51" (+06'54") | 01:11'09" (+13'13") | | 00:36'18" (+08'21") | |
日期: 2019-01-13 06:30 - 平均心率: 163 - 卡路里: 2344 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+01'37") | 1000 / 1000 | | 2 | | 06'11" (+00'49") | 1000 / 2000 | | 3 | | 06'07" (+00'45") | 1000 / 3000 | | 4 | | 05'44" (+00'22") | 1000 / 4000 | | 5 | | 05'49" (+00'27") | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 | | 7 | | 05'35" (+00'13") | 1000 / 7000 | | 8 | | 05'33" (+00'11") | 1000 / 8000 | | 9 | | 05'32" (+00'10") | 1000 / 9000 | | 10 | | 05'58" (+00'36") | 1000 / 10000 | | 11 | | 05'25" (+00'03") | 1000 / 11000 | | 12 | | 05'22" | 1000 / 12000 | | 13 | | 05'28" (+00'06") | 1000 / 13000 | | 14 | | 06'07" (+00'45") | 1000 / 14000 | | 15 | | 05'33" (+00'11") | 1000 / 15000 | | 16 | | 06'02" (+00'40") | 1000 / 16000 | | 17 | | 05'33" (+00'11") | 1000 / 17000 | | 18 | | 05'47" (+00'25") | 1000 / 18000 | | 19 | | 06'48" (+01'26") | 1000 / 19000 | | 20 | | 05'47" (+00'25") | 1000 / 20000 | | 21 | | 05'56" (+00'34") | 1000 / 21000 | | 22 | | 06'30" (+01'08") | 1000 / 22000 | | 23 | | 05'51" (+00'29") | 1000 / 23000 | | 24 | | 05'49" (+00'27") | 1000 / 24000 | | 25 | | 07'17" (+01'55") | 1000 / 25000 | | 26 | | 05'59" (+00'37") | 1000 / 26000 | | 27 | | 05'53" (+00'31") | 1000 / 27000 | | 28 | | 06'56" (+01'34") | 1000 / 28000 | | 29 | | 06'26" (+01'04") | 1000 / 29000 | | 30 | | 07'37" (+02'15") | 1000 / 30000 | | 31 | | 06'14" (+00'52") | 1000 / 31000 | | 32 | | 06'28" (+01'06") | 1000 / 32000 | | 33 | | 08'07" (+02'45") | 1000 / 33000 | | 34 | | 06'38" (+01'16") | 1000 / 34000 | | 35 | | 07'22" (+02'00") | 1000 / 35000 | | 36 | | 06'36" (+01'14") | 1000 / 36000 | | 37 | | 06'33" (+01'11") | 1000 / 37000 | | 38 | | 07'22" (+02'00") | 1000 / 38000 | | 39 | | 08'20" (+02'58") | 1000 / 39000 | | 40 | | 07'24" (+02'02") | 1000 / 40000 | | 41 | | 07'05" (+01'43") | 1000 / 41000 | | 42 | | 07'08" (+01'46") | 1000 / 42000 | | 43 | | 05'59" (+00'37") | 400 / 42400 |
賽前宣言: 加油 賽後評分: 交管，補幾都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 150.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'12" | 00:13'11" | | 3 | 06'07" | 00:19'18" | | 4 | 05'44" | 00:25'02" | | 5 | 05'50" | 00:30'52" | | 6 | 05'35" | 00:36'27" | | 7 | 05'36" | 00:42'03" | | 8 | 05'34" | 00:47'37" | | 9 | 05'33" | 00:53'10" | | 10 | 05'59" | 00:59'09" | | 11 | 05'25" | 01:04'34" | | 12 | 05'23" | 01:09'57" | | 13 | 05'28" | 01:15'25" | | 14 | 06'08" | 01:21'33" | | 15 | 05'33" | 01:27'06" | | 16 | 06'03" | 01:33'09" | | 17 | 05'33" | 01:38'42" | | 18 | 05'48" | 01:44'30" | | 19 | 06'48" | 01:51'18" | | 20 | 05'47" | 01:57'05" | | 21 | 05'57" | 02:03'02" | | 22 | 06'31" | 02:09'33" | | 23 | 05'58" | 02:15'31" | | 24 | 05'43" | 02:21'14" | | 25 | 07'18" | 02:28'32" | | 26 | 05'59" | 02:34'31" | | 27 | 05'53" | 02:40'24" | | 28 | 06'57" | 02:47'21" | | 29 | 06'27" | 02:53'48" | | 30 | 07'38" | 03:01'26" | | 31 | 06'14" | 03:07'40" | | 32 | 06'28" | 03:14'08" | | 33 | 08'08" | 03:22'16" | | 34 | 06'39" | 03:28'55" | | 35 | 07'22" | 03:36'17" | | 36 | 06'36" | 03:42'53" | | 37 | 06'34" | 03:49'27" | | 38 | 07'22" | 03:56'49" | | 39 | 08'21" | 04:05'10" | | 40 | 07'25" | 04:12'35" | | 41 | 07'05" | 04:19'40" | | 42 | 07'08" | 04:26'48" | | 42.4 | 05'59" | 04:29'12" |
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