| 賽後評分: 補給棒，賽道美，空氣也不錯。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 355.26 km  Merrel All OUT 累積 : 1415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'05" | 00:12'31" | | 3 | 06'09" | 00:18'40" | | 4 | 05'40" | 00:24'20" | | 5 | 05'48" | 00:30'08" | | 6 | 05'35" | 00:35'43" | | 7 | 05'38" | 00:41'21" | | 8 | 06'08" | 00:47'29" | | 9 | 05'35" | 00:53'04" | | 10 | 05'44" | 00:58'48" | | 11 | 05'17" | 01:04'05" | | 12 | 05'19" | 01:09'24" | | 13 | 05'19" | 01:14'43" | | 14 | 06'52" | 01:21'35" | | 15 | 05'30" | 01:27'05" | | 16 | 05'57" | 01:33'02" | | 17 | 05'39" | 01:38'41" | | 18 | 05'24" | 01:44'05" | | 19 | 05'54" | 01:49'59" | | 20 | 05'24" | 01:55'23" | | 21 | 05'25" | 02:00'48" | | 22 | 05'54" | 02:06'42" | | 23 | 05'28" | 02:12'10" | | 24 | 05'06" | 02:17'16" | | 25 | 05'49" | 02:23'05" | | 26 | 05'21" | 02:28'26" | | 27 | 05'16" | 02:33'42" | | 28 | 06'50" | 02:40'32" | | 29 | 06'19" | 02:46'51" | | 30 | 07'00" | 02:53'51" | | 31 | 05'48" | 02:59'39" | | 32 | 05'38" | 03:05'17" | | 33 | 06'15" | 03:11'32" | | 34 | 05'36" | 03:17'08" | | 35 | 05'37" | 03:22'45" | | 36 | 06'10" | 03:28'55" | | 37 | 05'34" | 03:34'29" | | 38 | 05'41" | 03:40'10" | | 39 | 05'45" | 03:45'55" | | 40 | 05'20" | 03:51'15" | | 41 | 05'33" | 03:56'48" | | 42 | 05'05" | 04:01'53" | | 42.4 | 04'51" | 04:03'59" |
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