|  全馬 | 04:23:01 | 06:14/km | 第15馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 04:23:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'03" (+02'36") | 00:58'00" (+03'02") | | 00:27'57" (+00'30") | | 00:27'31" (+00'04") | 00:54'58" | | 00:27'27" | | 00:28'38" (+01'11") | 01:01'04" (+06'06") | | 00:32'26" (+04'59") | | 00:36'32" (+09'05") | 01:12'07" (+17'09") | | 00:35'35" (+08'08") | |
日期: 2019-01-13 06:31 - 平均心率: 152 - 卡路里: 2515 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+00'45") | 1000 / 1000 | | 2 | | 05'58" (+00'34") | 1000 / 2000 | | 3 | | 06'01" (+00'37") | 1000 / 3000 | | 4 | | 05'57" (+00'33") | 1000 / 4000 | | 5 | | 05'56" (+00'32") | 1000 / 5000 |
| 6 | | 05'36" (+00'12") | 1000 / 6000 | | 7 | | 05'33" (+00'09") | 1000 / 7000 | | 8 | | 05'35" (+00'11") | 1000 / 8000 | | 9 | | 05'34" (+00'10") | 1000 / 9000 | | 10 | | 05'37" (+00'13") | 1000 / 10000 | | 11 | | 05'29" (+00'05") | 1000 / 11000 | | 12 | | 05'26" (+00'02") | 1000 / 12000 | | 13 | | 05'30" (+00'06") | 1000 / 13000 | | 14 | | 05'34" (+00'10") | 1000 / 14000 | | 15 | | 05'27" (+00'03") | 1000 / 15000 | | 16 | | 05'33" (+00'09") | 1000 / 16000 | | 17 | | 05'34" (+00'10") | 1000 / 17000 | | 18 | | 05'24" | 1000 / 18000 | | 19 | | 05'26" (+00'02") | 1000 / 19000 | | 20 | | 05'27" (+00'03") | 1000 / 20000 | | 21 | | 05'32" (+00'08") | 1000 / 21000 | | 22 | | 05'40" (+00'16") | 1000 / 22000 | | 23 | | 05'41" (+00'17") | 1000 / 23000 | | 24 | | 05'41" (+00'17") | 1000 / 24000 | | 25 | | 06'03" (+00'39") | 1000 / 25000 | | 26 | | 06'05" (+00'41") | 1000 / 26000 | | 27 | | 05'52" (+00'28") | 1000 / 27000 | | 28 | | 06'30" (+01'06") | 1000 / 28000 | | 29 | | 06'31" (+01'07") | 1000 / 29000 | | 30 | | 07'25" (+02'01") | 1000 / 30000 | | 31 | | 06'56" (+01'32") | 1000 / 31000 | | 32 | | 06'53" (+01'29") | 1000 / 32000 | | 33 | | 08'41" (+03'17") | 1000 / 33000 | | 34 | | 06'49" (+01'25") | 1000 / 34000 | | 35 | | 07'11" (+01'47") | 1000 / 35000 | | 36 | | 06'59" (+01'35") | 1000 / 36000 | | 37 | | 06'39" (+01'15") | 1000 / 37000 | | 38 | | 06'38" (+01'14") | 1000 / 38000 | | 39 | | 08'01" (+02'37") | 1000 / 39000 | | 40 | | 07'15" (+01'51") | 1000 / 40000 | | 41 | | 08'19" (+02'55") | 1000 / 41000 | | 42 | | 06'36" (+01'12") | 1000 / 42000 | | 43 | | 05'52" (+00'28") | 334 / 42334 |
賽後評分: 路線折返有點多，補給品豐富，美中不足補給站桌子太短，容易擁擠。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
1月累積里程 : 311.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'58" | 00:12'07" | | 3 | 06'02" | 00:18'09" | | 4 | 05'58" | 00:24'07" | | 5 | 05'56" | 00:30'03" | | 6 | 05'36" | 00:35'39" | | 7 | 05'34" | 00:41'13" | | 8 | 05'36" | 00:46'49" | | 9 | 05'34" | 00:52'23" | | 10 | 05'37" | 00:58'00" | | 11 | 05'29" | 01:03'29" | | 12 | 05'27" | 01:08'56" | | 13 | 05'30" | 01:14'26" | | 14 | 05'35" | 01:20'01" | | 15 | 05'30" | 01:25'31" | | 16 | 05'33" | 01:31'04" | | 17 | 05'35" | 01:36'39" | | 18 | 05'25" | 01:42'04" | | 19 | 05'26" | 01:47'30" | | 20 | 05'28" | 01:52'58" | | 21 | 05'32" | 01:58'30" | | 22 | 05'41" | 02:04'11" | | 23 | 05'41" | 02:09'52" | | 24 | 05'41" | 02:15'33" | | 25 | 06'03" | 02:21'36" | | 26 | 06'06" | 02:27'42" | | 27 | 05'52" | 02:33'34" | | 28 | 06'31" | 02:40'05" | | 29 | 06'31" | 02:46'36" | | 30 | 07'26" | 02:54'02" | | 31 | 06'56" | 03:00'58" | | 32 | 06'53" | 03:07'51" | | 33 | 08'41" | 03:16'32" | | 34 | 06'50" | 03:23'22" | | 35 | 07'12" | 03:30'34" | | 36 | 07'00" | 03:37'34" | | 37 | 06'39" | 03:44'13" | | 38 | 06'39" | 03:50'52" | | 39 | 08'01" | 03:58'53" | | 40 | 07'16" | 04:06'09" | | 41 | 08'20" | 04:14'29" | | 42 | 06'36" | 04:21'05" | | 42.3 | 05'52" | 04:23'03" |
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