| 今天狀況不佳，心率偏高
速度想拉上去心率衝到186
心想後段應該會爆
降速只求完賽，
後半段 太陽炎熱又逆風
只能5分速撐回來 賽前宣言: 第一次參賽💪 賽後評分: 參加的人不多，小而美，
基本補給都有。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 301.40 km  Mizuno 美津濃 WAVE SKY黑 累積 : 1409.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'32" | 00:09'05" | | 3 | 04'35" | 00:13'40" | | 4 | 04'23" | 00:18'03" | | 5 | 04'39" | 00:22'42" | | 6 | 04'28" | 00:27'10" | | 7 | 04'35" | 00:31'45" | | 8 | 04'31" | 00:36'16" | | 9 | 04'33" | 00:40'49" | | 10 | 04'50" | 00:45'39" | | 11 | 04'32" | 00:50'11" | | 12 | 04'23" | 00:54'34" | | 13 | 04'28" | 00:59'02" | | 14 | 04'44" | 01:03'46" | | 15 | 04'43" | 01:08'29" | | 16 | 04'33" | 01:13'02" | | 17 | 04'30" | 01:17'32" | | 18 | 04'30" | 01:22'02" | | 19 | 04'42" | 01:26'44" | | 20 | 04'33" | 01:31'17" | | 21 | 04'34" | 01:35'51" | | 22 | 04'50" | 01:40'41" | | 23 | 04'32" | 01:45'13" | | 24 | 04'39" | 01:49'52" | | 25 | 04'54" | 01:54'46" | | 26 | 04'50" | 01:59'36" | | 27 | 04'29" | 02:04'05" | | 28 | 04'42" | 02:08'47" | | 29 | 04'47" | 02:13'34" | | 30 | 05'18" | 02:18'52" | | 31 | 04'54" | 02:23'46" | | 32 | 05'00" | 02:28'46" | | 33 | 05'24" | 02:34'10" | | 34 | 05'12" | 02:39'22" | | 35 | 05'42" | 02:45'04" | | 36 | 05'16" | 02:50'20" | | 37 | 05'16" | 02:55'36" | | 38 | 05'30" | 03:01'06" | | 39 | 05'46" | 03:06'52" | | 40 | 05'13" | 03:12'05" | | 41 | 05'18" | 03:17'23" | | 42 | 04'47" | 03:22'10" | | 42.3 | 04'40" | 03:23'22" |
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