21.2 km | 02:18:51 | 06:32/km日期: 2019-01-13 04:59 - 總爬升: 162 m - 平均心率: 116 - 卡路里: 750 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'27" / 06'15" / 06'23" / 06'24" / 06'26" / 11'58" / 03'52" / 06'33" / 06'07" / 05'58" / 05'45" / 05'36" / 06'04" / 06'17" / 06'49" / 08'53" / 06'33" / 06'51" / 05'55" / 05'47" / 05'57" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'51") | 1000 / 1000 |
| 2 | | 06'14" (+00'38") | 1000 / 2000 |
| 3 | | 06'23" (+00'47") | 1000 / 3000 |
| 4 | | 06'24" (+00'48") | 1000 / 4000 |
| 5 | | 06'26" (+00'50") | 1000 / 5000 |
| 6 | | 07'15" (+01'39") | 1000 / 6000 |
| 7 | | 08'34" (+02'58") | 1000 / 7000 |
| 8 | | 06'32" (+00'56") | 1000 / 8000 |
| 9 | | 06'07" (+00'31") | 1000 / 9000 |
| 10 | | 05'58" (+00'22") | 1000 / 10000 |
| 11 | | 05'44" (+00'08") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 06'03" (+00'27") | 1000 / 13000 |
| 14 | | 06'17" (+00'41") | 1000 / 14000 |
| 15 | | 06'49" (+01'13") | 1000 / 15000 |
| 16 | | 08'52" (+03'16") | 1000 / 16000 |
| 17 | | 06'33" (+00'57") | 1000 / 17000 |
| 18 | | 06'50" (+01'14") | 1000 / 18000 |
| 19 | | 05'55" (+00'19") | 1000 / 19000 |
| 20 | | 05'46" (+00'10") | 1000 / 20000 |
| 21 | | 05'57" (+00'21") | 1000 / 21000 |
| 22 | | 09'57" (+04'21") | 202 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 135.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'15" | 00:12'42" |
| 3 | 06'23" | 00:19'05" |
| 4 | 06'24" | 00:25'29" |
| 5 | 06'26" | 00:31'55" |
| 6 | 11'58" | 00:43'53" |
| 7 | 03'52" | 00:47'45" |
| 8 | 06'33" | 00:54'18" |
| 9 | 06'07" | 01:00'25" |
| 10 | 05'58" | 01:06'23" |
| 11 | 05'45" | 01:12'08" |
| 12 | 05'36" | 01:17'44" |
| 13 | 06'04" | 01:23'48" |
| 14 | 06'17" | 01:30'05" |
| 15 | 06'49" | 01:36'54" |
| 16 | 08'53" | 01:45'47" |
| 17 | 06'33" | 01:52'20" |
| 18 | 06'51" | 01:59'11" |
| 19 | 05'55" | 02:05'06" |
| 20 | 05'47" | 02:10'53" |
| 21 | 05'57" | 02:16'50" |
| 21.2 | 10'42" | 02:19'00" |
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