全馬 | 04:42:30 | 06:41/km | 第18馬| 官方成績 |
| 日期 | 2014-04-26 |
| 成績 | 04:42:30 |
| 總名次 | 42 / - |
| 分組名次 | - / - |
| 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'04" | 00:52'29" |
| 00:28'25" (+04'21") |
| 00:34'19" (+10'15") | 01:06'23" (+13'54") |
| 00:32'04" (+08'00") |
| 00:42'15" (+18'11") | 01:17'58" (+25'29") |
| 00:35'43" (+11'39") |
| 00:35'25" (+11'21") | 01:15'27" (+22'58") |
| 00:40'02" (+15'58") |
|
日期: 2014-04-26 10:56 - 總爬升: 415 m - 地點: 恒春山海國小 - 天氣: 南國熱情的天 - 平均心率: 33 - 卡路里: 3743 Cal - 溫度: 29°C - 濕度: 66%
快屬了，早上拉3次，跑時再2次，只能做業績，還好距離不滿全馬，不然真怕會趴下企
賽前宣言: 跑馬兼光觀，露營吃海鮮
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
258.05 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
644.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'45" | 00:09'34" |
| 3 | 04'50" | 00:14'24" |
| 4 | 04'45" | 00:19'09" |
| 5 | 04'55" | 00:24'04" |
| 6 | 04'57" | 00:29'01" |
| 7 | 06'43" | 00:35'44" |
| 8 | 05'40" | 00:41'24" |
| 9 | 05'48" | 00:47'12" |
| 10 | 05'17" | 00:52'29" |
| 11 | 05'15" | 00:57'44" |
| 12 | 06'55" | 01:04'39" |
| 13 | 05'30" | 01:10'09" |
| 14 | 10'08" | 01:20'17" |
| 15 | 06'31" | 01:26'48" |
| 16 | 06'56" | 01:33'44" |
| 17 | 06'55" | 01:40'39" |
| 18 | 06'51" | 01:47'30" |
| 19 | 05'17" | 01:52'47" |
| 20 | 06'05" | 01:58'52" |
| 21 | 05'33" | 02:04'25" |
| 22 | 05'30" | 02:09'55" |
| 23 | 11'07" | 02:21'02" |
| 24 | 07'03" | 02:28'05" |
| 25 | 13'02" | 02:41'07" |
| 26 | 05'54" | 02:47'01" |
| 27 | 07'05" | 02:54'06" |
| 28 | 09'42" | 03:03'48" |
| 29 | 05'37" | 03:09'25" |
| 30 | 07'25" | 03:16'50" |
| 31 | 05'35" | 03:22'25" |
| 32 | 05'50" | 03:28'15" |
| 33 | 10'20" | 03:38'35" |
| 34 | 05'53" | 03:44'28" |
| 35 | 07'47" | 03:52'15" |
| 36 | 10'13" | 04:02'28" |
| 37 | 07'54" | 04:10'22" |
| 38 | 10'34" | 04:20'56" |
| 39 | 05'38" | 04:26'34" |
| 40 | 05'43" | 04:32'17" |
| 41 | 05'48" | 04:38'05" |
| 41.5 | 09'28" | 04:42'40" |
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